Anger Management Treatment Centres in Montréal, QC
We are a group of CBT informed therapists offering psychotherapy and coaching/counselling services in Montreal (PsyMontreal) and across Canada (PsyVitaliti). All of our therapists are either licensed professionals or are interns in the final stages of professional development needed for the completion of their degree or licensure. Collectively, we offer the most scientifically validated types of psychotherapy and coaching services, helping over 500 clients per year. We also offer telepsychotherapy and telecounselling services in the provinces of Quebec, Alberta, Ontario and British Columbia.
We are a group of CBT informed therapists offering psychotherapy and coaching/counselling services in Montreal (PsyMontreal) and across Canada (PsyVitaliti). All of our therapists are either licensed professionals or are interns in the final stages of professional development needed for the completion of their degree or licensure. Collectively, we offer the most scientifically validated types of psychotherapy and coaching services, helping over 500 clients per year. We also offer telepsychotherapy and telecounselling services in the provinces of Quebec, Alberta, Ontario and British Columbia.
Are traumatic experiences affecting your daily life? At the Canadian Center for Counselling and Psychotherapy, our trauma specialists provide evidence-based approaches in a safe, compassionate environment.
We offer advanced therapies specifically designed for trauma recovery:
Deep Brain Reorienting (DBR) for neurobiological healing
EMDR for processing traumatic memories
DBT for emotional regulation skills
CBT for addressing negative thought patterns
Mindfulness to interrupt trauma responses
Sex Therapy for healing intimacy after trauma
Are traumatic experiences affecting your daily life? At the Canadian Center for Counselling and Psychotherapy, our trauma specialists provide evidence-based approaches in a safe, compassionate environment.
We offer advanced therapies specifically designed for trauma recovery:
Deep Brain Reorienting (DBR) for neurobiological healing
EMDR for processing traumatic memories
DBT for emotional regulation skills
CBT for addressing negative thought patterns
Mindfulness to interrupt trauma responses
Sex Therapy for healing intimacy after trauma
Life Science Addiction Treatment Center is a private, residential facility for English-speaking adults struggling with alcohol and/or drug addiction. We offer highly personalized inpatient services of short-, moderate- or long-term duration. Our goal is the provision of responsible, evidence-based treatment practices in a professional and affordable manner. Teaching constructive life skills is a primary means of discontinuing harmful or self-limiting behaviour, as well as in achieving successful levels of personal, social and occupational functioning. Finally, we hope to foster personal growth in supporting these complimentary goals: rehabilitation, maintenance of positive change and promotion of mental wellness.
Life Science Addiction Treatment Center is a private, residential facility for English-speaking adults struggling with alcohol and/or drug addiction. We offer highly personalized inpatient services of short-, moderate- or long-term duration. Our goal is the provision of responsible, evidence-based treatment practices in a professional and affordable manner. Teaching constructive life skills is a primary means of discontinuing harmful or self-limiting behaviour, as well as in achieving successful levels of personal, social and occupational functioning. Finally, we hope to foster personal growth in supporting these complimentary goals: rehabilitation, maintenance of positive change and promotion of mental wellness.
See more therapy options for Montréal
Anger Management Treatment Centres
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.