Ottawa Mindfulness Clinic

Treatment Centre, PhD, CPsych

Verified by Psychology Today
Ottawa Mindfulness Clinic, PhD, CPsych, Treatment Centre in Ottawa
(844) 332-2302 Website

Ottawa Mindfulness Clinic

Treatment Centre, PhD, CPsych


Location

Ottawa Mindfulness Clinic
595 Montreal Rd
Suite 301
Ottawa, Ontario K1K
Call Dr. Lynette Monteiro
(844) 332-2302

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Website

Mindfulness for Living Skillfully

Dr. Lynette Monteiro: My primary work is through the Ottawa Mindfulness Clinic M4 Programs which I co-founded in 2003; I serve as Senior Teacher & Professional Training Director. The M4 (Mindfulness for) approach is designed to help you meet the challenges of life as they present themselves. We are, for the most part, healthy and capable of getting through the difficulties we encounter day by day. However, when we are depleted or stretched beyond our resources, we encounter our limitations. How we meet those limitations directs the trajectory to wellness. In the M4-Pain Management and the M4-Wellness as a Healthcare Professional, we learn together how to meet our challenges and learn from them. The M4 Program is an 8-week training in Mindfulness that incorporates a values-based framework in our practice. It is described in our book, Mindfulness Starts here: An 8-week guide to skillful living, co-authored with Dr. Frank Musten, PhD, C.Psych.

Individual Therapy - Buddhist Psychology

For individual appointments, please contact the office by phone. A physician's referral may be required. As a long-time Buddhist practitioner and a student of Buddhist Psychology, I take a Buddhist-focused approach in therapy for clients who wish to explore their difficulties through this framework. To ensure the best fit to this modality, I will meet with you for an initial session so that I am informed of your perspectives and aspirations to effect change in your life.

Qualifications

  • Years in Practice: 15+ Years
  • License No. and State: 2956 Ontario

Finances

Accepted Payment Methods: American Express, Cash, Check, Mastercard, Paypal, Visa

Additional Credentials

  • Degree: Buddhist Chaplaincy Studies
  • Year graduated: 2012

Location

Ottawa Mindfulness Clinic
595 Montreal Rd
Suite 301
Ottawa, Ontario K1K
Call Dr. Lynette Monteiro
(844) 332-2302

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Website
Specialties
  • Chronic Pain
  • Depression
  • Coping Skills
Issues
  • Caregiver Stress

Client Focus

Religious Orientation: Buddhist
Age
  • Adults
Categories
  • Veterans

Treatment Approach

Types of Therapy
  • Buddhist Psychology
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Mindfulness-Based (MBCT)
  • Mindfulness-based Symptom Management 8-wk program
  • Trauma Focused
Modality
  • Individuals
  • Group

Links

Our Website

Nearby Areas

This location is easily accessible from:

Towns/Cities:
Postal Codes:
Last Modified: 17 Jul 2018
Ottawa Mindfulness Clinic, PhD, CPsych, Treatment Centre in Ottawa

Ottawa Mindfulness Clinic

Treatment Centre, PhD, CPsych