Karibu Mental Health Network was born in response to the growing need for mental health professionals who can navigate the mental health experiences of clients beyond Western models of understanding illness, health and healing. We seek to strengthen communal efforts to make mental health services more widely available to the public. We are a team of Black, Indigenous and POC therapists who are passionate about the work we do and proud to be different.
Karibu Mental Health Network was born in response to the growing need for mental health professionals who can navigate the mental health experiences of clients beyond Western models of understanding illness, health and healing. We seek to strengthen communal efforts to make mental health services more widely available to the public. We are a team of Black, Indigenous and POC therapists who are passionate about the work we do and proud to be different.
Are anxiety, depression, trauma, infertility challenges, or relationship difficulties weighing you down?
We're here for you. At Feel Your Way Therapy our mission is to support you using proven methods, empowering you to gain confidence and break free from feelings of helplessness and vulnerability. Shift from avoidance, conflict, and pain to a life of freedom and connection. Let us help you find your way.
Are anxiety, depression, trauma, infertility challenges, or relationship difficulties weighing you down?
We're here for you. At Feel Your Way Therapy our mission is to support you using proven methods, empowering you to gain confidence and break free from feelings of helplessness and vulnerability. Shift from avoidance, conflict, and pain to a life of freedom and connection. Let us help you find your way.
And with over 40 years of combined expertise in addiction, trauma, and mood disorders, our team, including nationally recognized experts, is here to make your recovery possible.
Patients receive weekly 1:1 therapy with a master’s-level counsellor and 24/7 access to clinical support for urgent needs. Evidence-based therapies (CBT, DBT, trauma-informed care) are paired with optional holistic services like yoga, meditation, and fitness. Family involvement is encouraged to support recovery at home.
And with over 40 years of combined expertise in addiction, trauma, and mood disorders, our team, including nationally recognized experts, is here to make your recovery possible.
Patients receive weekly 1:1 therapy with a master’s-level counsellor and 24/7 access to clinical support for urgent needs. Evidence-based therapies (CBT, DBT, trauma-informed care) are paired with optional holistic services like yoga, meditation, and fitness. Family involvement is encouraged to support recovery at home.
We are a diverse team of clinicians (please visit our website) who bring broad personal and professional experience to deliver compassionate, evidence-based mental health care. We provide therapy, assessment, consultation, coaching and supervision services, working collaboratively with children, youth, adults, couples, and families to support emotional well-being, growth, and meaningful change. Through a personalized and compassionate approach, we help you develop practical tools, insight, and resilience to navigate life’s challenges.
We are a diverse team of clinicians (please visit our website) who bring broad personal and professional experience to deliver compassionate, evidence-based mental health care. We provide therapy, assessment, consultation, coaching and supervision services, working collaboratively with children, youth, adults, couples, and families to support emotional well-being, growth, and meaningful change. Through a personalized and compassionate approach, we help you develop practical tools, insight, and resilience to navigate life’s challenges.
Our clients are looking for a comfortable, residential facility that features personalized trauma informed care, small groups, and a fully integrated holistic program.
Lasting wellness will only be achieved by combining structured, evidence-based interventions with intuitive, nature-based practices. Our groundbreaking approach offers an integrated approach to healing which includes CBT, DBT, Psychotherapy, Counselling, Addiction Support, Art, Mindfulness, Yoga, Reiki, Massage, Holistic Self-care, and outdoor activities.
Our clients are looking for a comfortable, residential facility that features personalized trauma informed care, small groups, and a fully integrated holistic program.
Lasting wellness will only be achieved by combining structured, evidence-based interventions with intuitive, nature-based practices. Our groundbreaking approach offers an integrated approach to healing which includes CBT, DBT, Psychotherapy, Counselling, Addiction Support, Art, Mindfulness, Yoga, Reiki, Massage, Holistic Self-care, and outdoor activities.
For those who are struggling with depression, anxiety, addiction, or work-related trauma, a stable treatment program can make the difference between recovery and relapse.
VITPs are for those who might not need inpatient treatment but want structured individual and group therapy. They allow you to practice skills, while starting recovery where you feel most comfortable – your home. VITPs includes education sessions for loved ones to learn about mental illness and addiction and how they can help in your journey to recovery.
For those who are struggling with depression, anxiety, addiction, or work-related trauma, a stable treatment program can make the difference between recovery and relapse.
VITPs are for those who might not need inpatient treatment but want structured individual and group therapy. They allow you to practice skills, while starting recovery where you feel most comfortable – your home. VITPs includes education sessions for loved ones to learn about mental illness and addiction and how they can help in your journey to recovery.
All of our staff are trained in emotional regulation, compassion fatigue prevention, wellness, and trauma integration and processing work.
At Lori Gill Psychotherapy Holistic Wellness for Health we have been providing effective and leading edge treatment for over 15 years with great success. Our therapists will help you to explore your feelings and responses with compassionate curiosity. Now more than ever people are feeling overwhelmed and having difficulty achieving balance. Whatever you are experiencing, you don't have to do it alone. At Lori Gill Psychotherapy Holistic Wellness for Health we specialize in helping you to find balance. Our model integrates highly effective counselling and psychotherapy techniques to promote wellness inclusive of mindful awareness of bodily sensations, emotions, and thoughts, meditation, and self-compassion. We also include creative approaches such as art therapy, play therapy, music therapy, and somatic therapies as well as leading edge tools to enhance wellness inclusive of neurofeedback and biofeedback allowing for you to directly observe the impact you can have on your body, brain, and mind. Our goal is to provide support and healing to ultimately create healthier individuals, children, parents, workplaces, and communities.
All of our staff are trained in emotional regulation, compassion fatigue prevention, wellness, and trauma integration and processing work.
At Lori Gill Psychotherapy Holistic Wellness for Health we have been providing effective and leading edge treatment for over 15 years with great success. Our therapists will help you to explore your feelings and responses with compassionate curiosity. Now more than ever people are feeling overwhelmed and having difficulty achieving balance. Whatever you are experiencing, you don't have to do it alone. At Lori Gill Psychotherapy Holistic Wellness for Health we specialize in helping you to find balance. Our model integrates highly effective counselling and psychotherapy techniques to promote wellness inclusive of mindful awareness of bodily sensations, emotions, and thoughts, meditation, and self-compassion. We also include creative approaches such as art therapy, play therapy, music therapy, and somatic therapies as well as leading edge tools to enhance wellness inclusive of neurofeedback and biofeedback allowing for you to directly observe the impact you can have on your body, brain, and mind. Our goal is to provide support and healing to ultimately create healthier individuals, children, parents, workplaces, and communities.
We believe therapy creates the architecture of possibility. We are dedicated to helping you build the foundation that will support your greatest potential. We offer therapy that comes from our lived experiences, skills and education. We provide compassionate support on the journey to understanding yourself better, making deeper connections and living more fully.
We believe therapy creates the architecture of possibility. We are dedicated to helping you build the foundation that will support your greatest potential. We offer therapy that comes from our lived experiences, skills and education. We provide compassionate support on the journey to understanding yourself better, making deeper connections and living more fully.
I’m Dr. Gina Di Giulio, Clinical Psychologist and Founder of PathWell. We approach wellness through a comprehensive, integrated lens. Our team includes psychologists, psychotherapists, executive coaches, a psychiatrist, a dietitian, and a breathwork coach. We support individuals, couples, families, children, adolescents, and seniors in improving their mental well-being through evidence-based care. We also provide comprehensive psychological assessments for adults, children, and adolescents that include ADHD testing, autism spectrum disorder, learning disabilities, giftedness (for children and adolescents), and memory testing.
I’m Dr. Gina Di Giulio, Clinical Psychologist and Founder of PathWell. We approach wellness through a comprehensive, integrated lens. Our team includes psychologists, psychotherapists, executive coaches, a psychiatrist, a dietitian, and a breathwork coach. We support individuals, couples, families, children, adolescents, and seniors in improving their mental well-being through evidence-based care. We also provide comprehensive psychological assessments for adults, children, and adolescents that include ADHD testing, autism spectrum disorder, learning disabilities, giftedness (for children and adolescents), and memory testing.
The Centre for Psychology & Emotion Regulation is home to an internationally recognized and diverse group of over 20 dedicated and highly skilled clinicians specializing in Eating Disorders, Dialectical Behavior Therapy, Trauma, Mood, Anxiety and Wellness.
We are deeply committed to providing compassionate care, centered on lived experience, and advocating for those who have been misunderstood and lost. Our commitments involve creating safe and inclusive spaces, ongoing training and consulting with international experts and experts by experience, and situating our treatments and policies from a trauma-informed and weight-neutral perspective. As a team, we are actively committed to acknowledging and eliminating the ways in which treatments have been/are invalidating, marginalizing, discriminatory, and/or inaccessible to people of different backgrounds. We engage in regular training and consultation with experts in the B/I/POC, 2SLGBTQ+ and fat liberation communities. We advocate for our clients who are discriminated against based on their weight and shape, gender, ethnicity, and/or cultural and religious backgrounds.
The Centre for Psychology & Emotion Regulation is home to an internationally recognized and diverse group of over 20 dedicated and highly skilled clinicians specializing in Eating Disorders, Dialectical Behavior Therapy, Trauma, Mood, Anxiety and Wellness.
We are deeply committed to providing compassionate care, centered on lived experience, and advocating for those who have been misunderstood and lost. Our commitments involve creating safe and inclusive spaces, ongoing training and consulting with international experts and experts by experience, and situating our treatments and policies from a trauma-informed and weight-neutral perspective. As a team, we are actively committed to acknowledging and eliminating the ways in which treatments have been/are invalidating, marginalizing, discriminatory, and/or inaccessible to people of different backgrounds. We engage in regular training and consultation with experts in the B/I/POC, 2SLGBTQ+ and fat liberation communities. We advocate for our clients who are discriminated against based on their weight and shape, gender, ethnicity, and/or cultural and religious backgrounds.
We are a psychology clinic located in the heart of Thunder Bay. We offer both psychotherapy and assessment services and serve adults, children, and teens. Our therapists have all been trained in Cognitive-Behavioural Therapy, a treatment shown to be highly effective in treating depression, anxiety, and a host of other common life difficulties.
We are a psychology clinic located in the heart of Thunder Bay. We offer both psychotherapy and assessment services and serve adults, children, and teens. Our therapists have all been trained in Cognitive-Behavioural Therapy, a treatment shown to be highly effective in treating depression, anxiety, and a host of other common life difficulties.
Our clients come with diverse needs, including anxiety, depression, stress, life transitions, trauma, relational challenges, and personal growth goals.
At Inner Life Psychotherapy, we provide individualized support for individuals, couples, and groups. Our programs include tailored therapy sessions and group programs that foster growth and connection. We focus on finding the right therapist match, using evidence-informed approaches, and offering sliding scale options to make care accessible for everyone.
Our clients come with diverse needs, including anxiety, depression, stress, life transitions, trauma, relational challenges, and personal growth goals.
At Inner Life Psychotherapy, we provide individualized support for individuals, couples, and groups. Our programs include tailored therapy sessions and group programs that foster growth and connection. We focus on finding the right therapist match, using evidence-informed approaches, and offering sliding scale options to make care accessible for everyone.
We support youth and adults navigating anxiety, trauma, stress, burnout, and life transitions.
We offer trauma‑informed, nervous‑system‑aligned therapy using EMDR, talk therapy, and body‑based approaches. Sessions are paced to help you feel grounded and supported as you build regulation, clarity, and resilience. Care is collaborative, culturally humble, and tailored to your needs.
We support youth and adults navigating anxiety, trauma, stress, burnout, and life transitions.
We offer trauma‑informed, nervous‑system‑aligned therapy using EMDR, talk therapy, and body‑based approaches. Sessions are paced to help you feel grounded and supported as you build regulation, clarity, and resilience. Care is collaborative, culturally humble, and tailored to your needs.
Metanoia Health & Wellness is located in Windsor, ON and we are a full service wellness studio. We have a number of services that address mental & physical wellness. We know that mental wellness is dependent on a multitude of factors which is why we strive to provide services that address stress reduction, relaxation and a safe space to unpack your troubles and reflect. Leaning into the discomforts of life with support and strategies for how to adapt and thrive through your most difficult times is what we are here for.
Metanoia Health & Wellness is located in Windsor, ON and we are a full service wellness studio. We have a number of services that address mental & physical wellness. We know that mental wellness is dependent on a multitude of factors which is why we strive to provide services that address stress reduction, relaxation and a safe space to unpack your troubles and reflect. Leaning into the discomforts of life with support and strategies for how to adapt and thrive through your most difficult times is what we are here for.
Psychology Health Solution provides Multi-Cultural Clinical Psychological Services, which consist of Assessment and Treatment for: Psychological Trauma caused by human error, work, and motor vehicle accidents Psychological symptoms caused by physical injuries and disabilities/impairments Psychological symptoms as a result of challenging work settings (such as: Police, Military, Fire Fighters, Disaster Workers, Veterans, etc
On behalf of all the staff and clinicians at Psychology Health Solutions, I welcome you to our clinic. Our main objective is to create a safe, caring, welcoming and culturally respectful environment for everyone. Making a difference in the lives of individuals and their families is at the very heart of the Psychology Health Solutions. Our goal is to assist our patients in creating opportunities for Hope, Wellness and Recovery. Sean Shahrokhnia, MA., C.Psych. Psychologist, Managing Director.
Psychology Health Solution provides Multi-Cultural Clinical Psychological Services, which consist of Assessment and Treatment for: Psychological Trauma caused by human error, work, and motor vehicle accidents Psychological symptoms caused by physical injuries and disabilities/impairments Psychological symptoms as a result of challenging work settings (such as: Police, Military, Fire Fighters, Disaster Workers, Veterans, etc
On behalf of all the staff and clinicians at Psychology Health Solutions, I welcome you to our clinic. Our main objective is to create a safe, caring, welcoming and culturally respectful environment for everyone. Making a difference in the lives of individuals and their families is at the very heart of the Psychology Health Solutions. Our goal is to assist our patients in creating opportunities for Hope, Wellness and Recovery. Sean Shahrokhnia, MA., C.Psych. Psychologist, Managing Director.
We're dedicated to providing accessible, comprehensive, and personalized care for our client's mental health needs. Our cutting-edge approach to mental wellness combines the latest research and technology to provide individual, couple, family, and group therapy for all ages. We specialize in helping individuals with motor vehicle accidents, workplace injuries, slip and fall cases, long-term disabilities, and more. Our team of experts conducts over 15 types of psychological assessments to provide the best possible care for our clients. With over 25 locations across Ontario and services available in multiple languages, we're committed to welcoming individuals of all backgrounds and identities. Contact our head office located in Oakville or visit our website to learn more. Whatever your goal might be, we're eager to help you achieve the results you want.
We're dedicated to providing accessible, comprehensive, and personalized care for our client's mental health needs. Our cutting-edge approach to mental wellness combines the latest research and technology to provide individual, couple, family, and group therapy for all ages. We specialize in helping individuals with motor vehicle accidents, workplace injuries, slip and fall cases, long-term disabilities, and more. Our team of experts conducts over 15 types of psychological assessments to provide the best possible care for our clients. With over 25 locations across Ontario and services available in multiple languages, we're committed to welcoming individuals of all backgrounds and identities. Contact our head office located in Oakville or visit our website to learn more. Whatever your goal might be, we're eager to help you achieve the results you want.
Located in Peterborough, Ontario (approximately 1.5 hours outside of Toronto), EHN Guardians Gateway offers clients evidence-based treatment for trauma and addiction without judgment or stigma.
Situated on 15 acres in peaceful Peterborough, EHN Guardians Gateway provides a calming start to the road of recovery. Here, members can focus on treatment, recovery, and even some recreational activities. Yoga, golf, basketball, and a full gym are just a few of the amenities available that will allow members to prioritize both physical and mental wellness.
Located in Peterborough, Ontario (approximately 1.5 hours outside of Toronto), EHN Guardians Gateway offers clients evidence-based treatment for trauma and addiction without judgment or stigma.
Situated on 15 acres in peaceful Peterborough, EHN Guardians Gateway provides a calming start to the road of recovery. Here, members can focus on treatment, recovery, and even some recreational activities. Yoga, golf, basketball, and a full gym are just a few of the amenities available that will allow members to prioritize both physical and mental wellness.
Simcoe Addiction and Mental Health is a private and accredited residential addiction treatment centre located in Cookstown, just minutes off Hwy 400. We offer evidence based, holistic treatment with a simultaneous focus on addiction and mental health for complete healing. Through our comprehensive approach to recovery, we work alongside you to develop a unique treatment plan catered to your specific needs. During our intensive and personalized treatment programs, clients will participate in daily therapeutic group sessions, 4 individual therapy sessions/week with a Master's level registered therapist, Psychiatric assessment & follow up, detox and free lifetime aftercare. Your health and well-being are of the utmost importance to us. Staying at SAMH will give you the ability to focus on your recovery. We provide you with the steps needed to ensure you come away with a healthy mind, body, and soul.
Simcoe Addiction and Mental Health is a private and accredited residential addiction treatment centre located in Cookstown, just minutes off Hwy 400. We offer evidence based, holistic treatment with a simultaneous focus on addiction and mental health for complete healing. Through our comprehensive approach to recovery, we work alongside you to develop a unique treatment plan catered to your specific needs. During our intensive and personalized treatment programs, clients will participate in daily therapeutic group sessions, 4 individual therapy sessions/week with a Master's level registered therapist, Psychiatric assessment & follow up, detox and free lifetime aftercare. Your health and well-being are of the utmost importance to us. Staying at SAMH will give you the ability to focus on your recovery. We provide you with the steps needed to ensure you come away with a healthy mind, body, and soul.
Ottawa-based therapy for anxiety, depression, and trauma.
Ready for a Better You? We are Ottawa's choice for innovative, evidence-based counselling for individuals, couples, and families. Struggling with high anxiety, relationship conflict, emotional overwhelm, or the weight of past distress? We meet you where you are, offering compassionate, client-centered care.
Our specialized therapy goes beyond talk, integrating advanced modalities like Biofeedback, Safe and Sound Protocol (SSP), and Performance Enhancement Training for athletes/professionals. Located in Ottawa, ON with with flexible in-person and virtual sessions.
Ottawa-based therapy for anxiety, depression, and trauma.
Ready for a Better You? We are Ottawa's choice for innovative, evidence-based counselling for individuals, couples, and families. Struggling with high anxiety, relationship conflict, emotional overwhelm, or the weight of past distress? We meet you where you are, offering compassionate, client-centered care.
Our specialized therapy goes beyond talk, integrating advanced modalities like Biofeedback, Safe and Sound Protocol (SSP), and Performance Enhancement Training for athletes/professionals. Located in Ottawa, ON with with flexible in-person and virtual sessions.
All of You Wellness Centre clinicians believe in a picture of wellness which incorporates the whole person and begins with mental health. Our model is one of "creative and supported self-discovery". This means that we focus on the empowerment of individuals, couples, families, teams, and organizations to overcome barriers and transcend their current situation by building on the inherent strengths of each individual.
All of You Wellness Centre clinicians believe in a picture of wellness which incorporates the whole person and begins with mental health. Our model is one of "creative and supported self-discovery". This means that we focus on the empowerment of individuals, couples, families, teams, and organizations to overcome barriers and transcend their current situation by building on the inherent strengths of each individual.
See more therapy options for Ontario
Trauma and PTSD Treatment Centres
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.