Brookside Therapy & Assessments is a clinical mental health practice providing services in Burlington, St. Catharines, and online. We provide counselling, psychoeducational assessment, and neuropsychological assessment services to children, teens, adults, couples, families, and seniors. Our clinicians include psychologists, neuropsychologists, and psychotherapists. We are also a teaching facility, and affordable services are available with experienced graduate students under the clinical supervision of a member of the College of Psychologists and Behaviour Analysts of Ontario, the College of Registered Psychotherapists of Ontario, the Ontario College of Social Workers and Social Service Workers, or the Ontario College of Nurses.
Brookside Therapy & Assessments is a clinical mental health practice providing services in Burlington, St. Catharines, and online. We provide counselling, psychoeducational assessment, and neuropsychological assessment services to children, teens, adults, couples, families, and seniors. Our clinicians include psychologists, neuropsychologists, and psychotherapists. We are also a teaching facility, and affordable services are available with experienced graduate students under the clinical supervision of a member of the College of Psychologists and Behaviour Analysts of Ontario, the College of Registered Psychotherapists of Ontario, the Ontario College of Social Workers and Social Service Workers, or the Ontario College of Nurses.
Many of our clients come to us when anxiety, depression, trauma, ADHD, or school and work stress feel overwhelming.
Our team offers individual, couples, and family therapy, as well as comprehensive psychological assessments. We use evidence-based, trauma-informed approaches such as CBT, EMDR, solution-focused, and mindfulness therapies. We tailor our treatment and assessment to your goals, helping you build resilience, improve relationships, and create sustainable change.
Many of our clients come to us when anxiety, depression, trauma, ADHD, or school and work stress feel overwhelming.
Our team offers individual, couples, and family therapy, as well as comprehensive psychological assessments. We use evidence-based, trauma-informed approaches such as CBT, EMDR, solution-focused, and mindfulness therapies. We tailor our treatment and assessment to your goals, helping you build resilience, improve relationships, and create sustainable change.
OCCT has been providing psychological assessment and therapy services to clients in Oakville and surrounding areas for over 20 years. We specialize in the provision of Cognitive Behavioural Therapy (CBT), which is an evidence-based psychological treatment for a vast array of presenting issues. We also offer a variety of psychological assessment options to: (a) clarify diagnoses and to inform treatment recommendations, (b) assess for Attention-Deficit Disorder, (c) assess for giftedness, and (d) to help individuals with career planning. We also conduct psycho-educational assessments to identify potential learning disabilities.
OCCT has been providing psychological assessment and therapy services to clients in Oakville and surrounding areas for over 20 years. We specialize in the provision of Cognitive Behavioural Therapy (CBT), which is an evidence-based psychological treatment for a vast array of presenting issues. We also offer a variety of psychological assessment options to: (a) clarify diagnoses and to inform treatment recommendations, (b) assess for Attention-Deficit Disorder, (c) assess for giftedness, and (d) to help individuals with career planning. We also conduct psycho-educational assessments to identify potential learning disabilities.
Mind Self Psychotherapy serves individuals experiencing a range of emotional and psychological challenges, including anxiety, low mood, stress, trauma-related symptoms, and difficulties with sleep, relationships, and daily functioning.
Mind Self Psychotherapy offers structured, evidence-based care tailored to each client. Services include assessment, personalized treatment planning, and ongoing therapy. Approaches integrate CBT, mindfulness, grounding, and supportive psychotherapy, delivered in a culturally responsive, client-centered manner to support emotional regulation.
Mind Self Psychotherapy serves individuals experiencing a range of emotional and psychological challenges, including anxiety, low mood, stress, trauma-related symptoms, and difficulties with sleep, relationships, and daily functioning.
Mind Self Psychotherapy offers structured, evidence-based care tailored to each client. Services include assessment, personalized treatment planning, and ongoing therapy. Approaches integrate CBT, mindfulness, grounding, and supportive psychotherapy, delivered in a culturally responsive, client-centered manner to support emotional regulation.
Capital Psychological is the office of Dr. Diana Garcia. Our office is a trusted mental health practice based in Kanata, Ontario, dedicated to supporting the well-being of children, adolescents, and adults. We specialize in providing comprehensive psychoeducational, ADHD, and neuropsychological assessments, designed to identify cognitive, behavioral, and emotional strengths and challenges. Our assessments empower individuals and families with essential insights to guide effective interventions and educational planning. Additionally, our skilled group of psychotherapists and social workers offer therapy services tailored to meet the unique needs of each client, helping them achieve personal growth and resilience. At Capital Psychological, our compassionate team is here to support you on the journey toward mental health and well-being.
Capital Psychological is the office of Dr. Diana Garcia. Our office is a trusted mental health practice based in Kanata, Ontario, dedicated to supporting the well-being of children, adolescents, and adults. We specialize in providing comprehensive psychoeducational, ADHD, and neuropsychological assessments, designed to identify cognitive, behavioral, and emotional strengths and challenges. Our assessments empower individuals and families with essential insights to guide effective interventions and educational planning. Additionally, our skilled group of psychotherapists and social workers offer therapy services tailored to meet the unique needs of each client, helping them achieve personal growth and resilience. At Capital Psychological, our compassionate team is here to support you on the journey toward mental health and well-being.
Struggling with high anxiety, relationship conflict, emotional overwhelm, or the weight of past distress?
Ottawa-based therapy for anxiety, depression, and trauma. We use client-centered, evidence-based approaches. Our programs integrate CBT/DBT skills with specialized protocols (like Safe and Sound Protocol) for emotional regulation. We also offer Couples Counselling and Performance Training for lasting confidence.
Struggling with high anxiety, relationship conflict, emotional overwhelm, or the weight of past distress?
Ottawa-based therapy for anxiety, depression, and trauma. We use client-centered, evidence-based approaches. Our programs integrate CBT/DBT skills with specialized protocols (like Safe and Sound Protocol) for emotional regulation. We also offer Couples Counselling and Performance Training for lasting confidence.
The CAYAC is a dedicated treatment centre specializing in evidence-based care for young people dealing with anxiety-related challenges.
We provide tailored interventions for diverse anxiety types, personalities, developmental stages, and family structures. Our approaches include specialized CBT modalities like ERP for OCD, PE, TF-CBT, EMDR for trauma, CBIT for tics, as well as medication and innovative technologies like VR, ensuring personalized, evidence-based care.
The CAYAC is a dedicated treatment centre specializing in evidence-based care for young people dealing with anxiety-related challenges.
We provide tailored interventions for diverse anxiety types, personalities, developmental stages, and family structures. Our approaches include specialized CBT modalities like ERP for OCD, PE, TF-CBT, EMDR for trauma, CBIT for tics, as well as medication and innovative technologies like VR, ensuring personalized, evidence-based care.
Our therapists have all been trained in Cognitive-Behavioural Therapy, a treatment shown to be highly effective in treating depression, anxiety, and a host of other common life difficulties.
Since 2007, we have been committed to helping our clients answer important clinical questions through psychological assessments, create change with psychotherapy/counselling and learn about different psychological topics with our psychoeducational workshops. Whatever your goal might be, we want to help you achieve the results you want!
Our therapists have all been trained in Cognitive-Behavioural Therapy, a treatment shown to be highly effective in treating depression, anxiety, and a host of other common life difficulties.
Since 2007, we have been committed to helping our clients answer important clinical questions through psychological assessments, create change with psychotherapy/counselling and learn about different psychological topics with our psychoeducational workshops. Whatever your goal might be, we want to help you achieve the results you want!
Our Services: Counselling/Therapy, Life & Communication Coaching, Massage Therapy, Reflexology, Naturopath Services, Indie Head Massage, Accudetox, Guided Mediation, CBT-i (insomnia), Addiction & Anxiety Groups & more.
Metanoia Health & Wellness is located in Windsor, ON and we are a full service wellness studio. We have a number of services that address mental & physical wellness. We know that mental wellness is dependent on a multitude of factors which is why we strive to provide services that address stress reduction, relaxation and a safe space to unpack your troubles and reflect. Leaning into the discomforts of life with support and strategies for how to adapt and thrive through your most difficult times is what we are here for.
Our Services: Counselling/Therapy, Life & Communication Coaching, Massage Therapy, Reflexology, Naturopath Services, Indie Head Massage, Accudetox, Guided Mediation, CBT-i (insomnia), Addiction & Anxiety Groups & more.
Metanoia Health & Wellness is located in Windsor, ON and we are a full service wellness studio. We have a number of services that address mental & physical wellness. We know that mental wellness is dependent on a multitude of factors which is why we strive to provide services that address stress reduction, relaxation and a safe space to unpack your troubles and reflect. Leaning into the discomforts of life with support and strategies for how to adapt and thrive through your most difficult times is what we are here for.
On behalf of all the staff and clinicians at Psychology Health Solutions, I welcome you to our clinic. Our main objective is to create a safe, caring, welcoming and culturally respectful environment for everyone. Making a difference in the lives of individuals and their families is at the very heart of the Psychology Health Solutions. Our goal is to assist our patients in creating opportunities for Hope, Wellness and Recovery. Sean Shahrokhnia, MA., C.Psych. Psychologist, Managing Director.
On behalf of all the staff and clinicians at Psychology Health Solutions, I welcome you to our clinic. Our main objective is to create a safe, caring, welcoming and culturally respectful environment for everyone. Making a difference in the lives of individuals and their families is at the very heart of the Psychology Health Solutions. Our goal is to assist our patients in creating opportunities for Hope, Wellness and Recovery. Sean Shahrokhnia, MA., C.Psych. Psychologist, Managing Director.
Are anxiety, depression, trauma, or relationship difficulties weighing you down?
We're here for you. At Clear Water Integrated Health, our mission is to support you using progressive evidence-based approaches, empowering you to gain confidence and break free from feelings of helplessness and despair. Shift from avoidance, conflict, and pain to a life of freedom and connection. Let us help you find your way.
Are anxiety, depression, trauma, or relationship difficulties weighing you down?
We're here for you. At Clear Water Integrated Health, our mission is to support you using progressive evidence-based approaches, empowering you to gain confidence and break free from feelings of helplessness and despair. Shift from avoidance, conflict, and pain to a life of freedom and connection. Let us help you find your way.
We support youth and adults navigating anxiety, trauma, stress, burnout, and life transitions.
We offer trauma‑informed, nervous‑system‑aligned therapy using EMDR, talk therapy, and body‑based approaches. Sessions are paced to help you feel grounded and supported as you build regulation, clarity, and resilience. Care is collaborative, culturally humble, and tailored to your needs.
We support youth and adults navigating anxiety, trauma, stress, burnout, and life transitions.
We offer trauma‑informed, nervous‑system‑aligned therapy using EMDR, talk therapy, and body‑based approaches. Sessions are paced to help you feel grounded and supported as you build regulation, clarity, and resilience. Care is collaborative, culturally humble, and tailored to your needs.
Our therapists have varied specialties and treat a wide range of issues, including Depression, Anxiety, Stress, and more.
I’m Dr. Gina Di Giulio, Clinical Psychologist and Founder of PathWell. We approach wellness through a comprehensive, integrated lens. Our team includes psychologists, psychotherapists, executive coaches, a psychiatrist, a dietitian, and a breathwork coach. We support individuals, couples, families, children, adolescents, and seniors in improving their mental well-being through evidence-based care. We also provide comprehensive psychological assessments for adults, children, and adolescents that include ADHD testing, autism spectrum disorder, learning disabilities, giftedness (for children and adolescents), and memory testing.
Our therapists have varied specialties and treat a wide range of issues, including Depression, Anxiety, Stress, and more.
I’m Dr. Gina Di Giulio, Clinical Psychologist and Founder of PathWell. We approach wellness through a comprehensive, integrated lens. Our team includes psychologists, psychotherapists, executive coaches, a psychiatrist, a dietitian, and a breathwork coach. We support individuals, couples, families, children, adolescents, and seniors in improving their mental well-being through evidence-based care. We also provide comprehensive psychological assessments for adults, children, and adolescents that include ADHD testing, autism spectrum disorder, learning disabilities, giftedness (for children and adolescents), and memory testing.
We see people with many different issues -- ranging from common things like anxiety, depression, difficulty sleeping, to conditions such as obsessive-compulsive disorder or post-traumatic stress.
As one of the GTA's most trusted and respected psychology practices, we provide therapy services to to a wide range of clients referred to us from local family physicians. We also book appointments directly with clients. Our therapeutic approach is short-term, focused, and efficient -- guided by the most current evidence for psychotherapy effectiveness.
We see people with many different issues -- ranging from common things like anxiety, depression, difficulty sleeping, to conditions such as obsessive-compulsive disorder or post-traumatic stress.
As one of the GTA's most trusted and respected psychology practices, we provide therapy services to to a wide range of clients referred to us from local family physicians. We also book appointments directly with clients. Our therapeutic approach is short-term, focused, and efficient -- guided by the most current evidence for psychotherapy effectiveness.
We believe therapy creates the architecture of possibility. We are dedicated to helping you build the foundation that will support your greatest potential. We offer therapy that comes from our lived experiences, skills and education. We provide compassionate support on the journey to understanding yourself better, making deeper connections and living more fully.
We believe therapy creates the architecture of possibility. We are dedicated to helping you build the foundation that will support your greatest potential. We offer therapy that comes from our lived experiences, skills and education. We provide compassionate support on the journey to understanding yourself better, making deeper connections and living more fully.
By blending evidenced-based interventions with nature-based practices we effectively address a variety of conditions such as burnout, depression, anxiety, substance misuse and PTSD.
Lasting wellness will only be achieved by combining structured, evidence-based interventions with intuitive, nature-based practices. Our groundbreaking approach offers an integrated approach to healing which includes CBT, DBT, Psychotherapy, Counselling, Addiction Support, Art, Mindfulness, Yoga, Reiki, Massage, Holistic Self-care, and outdoor activities.
By blending evidenced-based interventions with nature-based practices we effectively address a variety of conditions such as burnout, depression, anxiety, substance misuse and PTSD.
Lasting wellness will only be achieved by combining structured, evidence-based interventions with intuitive, nature-based practices. Our groundbreaking approach offers an integrated approach to healing which includes CBT, DBT, Psychotherapy, Counselling, Addiction Support, Art, Mindfulness, Yoga, Reiki, Massage, Holistic Self-care, and outdoor activities.
Are anxiety, depression, trauma, infertility challenges, or relationship difficulties weighing you down?
We're here for you. At Feel Your Way Therapy our mission is to support you using proven methods, empowering you to gain confidence and break free from feelings of helplessness and vulnerability. Shift from avoidance, conflict, and pain to a life of freedom and connection. Let us help you find your way.
Are anxiety, depression, trauma, infertility challenges, or relationship difficulties weighing you down?
We're here for you. At Feel Your Way Therapy our mission is to support you using proven methods, empowering you to gain confidence and break free from feelings of helplessness and vulnerability. Shift from avoidance, conflict, and pain to a life of freedom and connection. Let us help you find your way.
Life throws us curve balls all the time. Learning to find balance and use coping skills, mindfulness and self-acceptance will help guide us down the right path and face those challenges head-on. Our job at Empowerment Health and Wellness is to walk alongside you throughout the journey! Empowerment Health and Wellness is a clinic with multidisciplinary professionals working hard to journey with you as you experience the complexities of life. A team of highly skilled, trained professionals provides support in counselling system navigation and case management.
Life throws us curve balls all the time. Learning to find balance and use coping skills, mindfulness and self-acceptance will help guide us down the right path and face those challenges head-on. Our job at Empowerment Health and Wellness is to walk alongside you throughout the journey! Empowerment Health and Wellness is a clinic with multidisciplinary professionals working hard to journey with you as you experience the complexities of life. A team of highly skilled, trained professionals provides support in counselling system navigation and case management.
We also provide support for neurotypical individuals, helping them navigate challenges such as anxiety, depression, stress, burnout, body image concerns and compassion fatigue.
We offer neurodiversity-affirming, trauma-informed care grounded in CBT, Narrative Therapy, ACT, DBT skills, mindfulness and somatic approaches. Our collaborative, strengths-based approach helps clients reduce anxiety, build emotional regulation and confidence, and helps to reconnect with their resilience through practical, meaningful tools.
We also provide support for neurotypical individuals, helping them navigate challenges such as anxiety, depression, stress, burnout, body image concerns and compassion fatigue.
We offer neurodiversity-affirming, trauma-informed care grounded in CBT, Narrative Therapy, ACT, DBT skills, mindfulness and somatic approaches. Our collaborative, strengths-based approach helps clients reduce anxiety, build emotional regulation and confidence, and helps to reconnect with their resilience through practical, meaningful tools.
Springboard Clinic is a multidisciplinary medical clinic focused on ADHD assessment and treatment involving both pharmacological and psychotherapy intervention. Autism Spectrum Disorder (ASD) and other mental health disorders commonly co-occurring with attention challenges are also evaluated and treated. The clinic, operating since 2009, serves children, teens, adults, and older adults and includes a health team comprised of specialist physicians, psychiatrists, psychologists, psychotherapists, social workers, art therapists, nurses, and occupational therapists. Springboard offers a variety of assessment and treatment services. Those involving residents include psychoeducational assessments, mental health assessments, and medical consultations for medication management and monitoring for optimization of pharmacological intervention.
Springboard Clinic is a multidisciplinary medical clinic focused on ADHD assessment and treatment involving both pharmacological and psychotherapy intervention. Autism Spectrum Disorder (ASD) and other mental health disorders commonly co-occurring with attention challenges are also evaluated and treated. The clinic, operating since 2009, serves children, teens, adults, and older adults and includes a health team comprised of specialist physicians, psychiatrists, psychologists, psychotherapists, social workers, art therapists, nurses, and occupational therapists. Springboard offers a variety of assessment and treatment services. Those involving residents include psychoeducational assessments, mental health assessments, and medical consultations for medication management and monitoring for optimization of pharmacological intervention.
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Anxiety Treatment Centres
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.