Metanoia Health & Wellness is located in Windsor, ON and we are a full service wellness studio. We have a number of services that address mental & physical wellness. We know that mental wellness is dependent on a multitude of factors which is why we strive to provide services that address stress reduction, relaxation and a safe space to unpack your troubles and reflect. Leaning into the discomforts of life with support and strategies for how to adapt and thrive through your most difficult times is what we are here for.
Metanoia Health & Wellness is located in Windsor, ON and we are a full service wellness studio. We have a number of services that address mental & physical wellness. We know that mental wellness is dependent on a multitude of factors which is why we strive to provide services that address stress reduction, relaxation and a safe space to unpack your troubles and reflect. Leaning into the discomforts of life with support and strategies for how to adapt and thrive through your most difficult times is what we are here for.
The spirit of our approach is active, compassionate and genuine. Whatever challenges you are experiencing, we’ll listen closely and work with you to develop a treatment plan that’s right for you. Cognitive behavioural therapy (CBT) is an umbrella term for methods that share a focus on recognizing how thoughts and behaviours impact emotions, experimenting with new behaviours, and changing how we relate to our experiences. During treatment sessions, your therapist provide guidance on techniques to use between sessions, and discuss the insights you have gained through practice. The type of therapy that best suits you may include: Individual Therapy, Couples Therapy, Family Therapy and/or treatment for children, adolescents and seniors.
The spirit of our approach is active, compassionate and genuine. Whatever challenges you are experiencing, we’ll listen closely and work with you to develop a treatment plan that’s right for you. Cognitive behavioural therapy (CBT) is an umbrella term for methods that share a focus on recognizing how thoughts and behaviours impact emotions, experimenting with new behaviours, and changing how we relate to our experiences. During treatment sessions, your therapist provide guidance on techniques to use between sessions, and discuss the insights you have gained through practice. The type of therapy that best suits you may include: Individual Therapy, Couples Therapy, Family Therapy and/or treatment for children, adolescents and seniors.
