Anger Management Treatment Centres in Ottawa, ON
Ready for a Better You? We are Ottawa's choice for innovative, evidence-based counselling for individuals, couples, and families. Struggling with high anxiety, relationship conflict, emotional overwhelm, or the weight of past distress? We meet you where you are, offering compassionate, client-centered care.
Our specialized therapy goes beyond talk, integrating advanced modalities like Biofeedback, Safe and Sound Protocol (SSP), and Performance Enhancement Training for athletes/professionals. Located in Ottawa, ON with with flexible in-person and virtual sessions.
Ready for a Better You? We are Ottawa's choice for innovative, evidence-based counselling for individuals, couples, and families. Struggling with high anxiety, relationship conflict, emotional overwhelm, or the weight of past distress? We meet you where you are, offering compassionate, client-centered care.
Our specialized therapy goes beyond talk, integrating advanced modalities like Biofeedback, Safe and Sound Protocol (SSP), and Performance Enhancement Training for athletes/professionals. Located in Ottawa, ON with with flexible in-person and virtual sessions.
Established in 2010, the Centre for Interpersonal Relationships (CFIR) is a private practice with over 65 highly trained clinicians to help you. Our clinicians provide confidential, compassionate and caring psychotherapy and assessment services. Our offices are conveniently located in downtown Ottawa, Toronto and St. Catharines, carefully and deliberately chosen to ensure ease of access for our clients coming to our offices for in-person services, and designed to be warm and welcoming spaces. Our clinicians also offer online psychotherapy and assessment services.
Established in 2010, the Centre for Interpersonal Relationships (CFIR) is a private practice with over 65 highly trained clinicians to help you. Our clinicians provide confidential, compassionate and caring psychotherapy and assessment services. Our offices are conveniently located in downtown Ottawa, Toronto and St. Catharines, carefully and deliberately chosen to ensure ease of access for our clients coming to our offices for in-person services, and designed to be warm and welcoming spaces. Our clinicians also offer online psychotherapy and assessment services.
Whether you're navigating through anxiety, depression, relationship struggles, environmental stressors or seeking personal growth, our team is here to accompany you. The OICBT is a private practice with over 15 years of Psychology expertise in Cognitive Behavioural Therapy (CBT) and complimentary research-based approaches (Acceptance & Commitment Therapy; Schema Therapy; Mindfulness; Dialectical Behavioural Therapy; Emotion-Focused Therapy, Interpersonal, etc.). Our therapy services are tailored to your unique needs, preferences and circumstances through a blend of evidence-based approaches. We strive to provide practical solutions that align with your personal values and authenticity in order to deepen your self-understanding and access life goals that hold the greatest meaning for you. The OICBT aims to be attuned to client and community needs in order to foster creativity and innovation in care. As a result, we offer a wide array of services including individual, couples, and group therapy; home and community services; and intensive treatment programs.
Whether you're navigating through anxiety, depression, relationship struggles, environmental stressors or seeking personal growth, our team is here to accompany you. The OICBT is a private practice with over 15 years of Psychology expertise in Cognitive Behavioural Therapy (CBT) and complimentary research-based approaches (Acceptance & Commitment Therapy; Schema Therapy; Mindfulness; Dialectical Behavioural Therapy; Emotion-Focused Therapy, Interpersonal, etc.). Our therapy services are tailored to your unique needs, preferences and circumstances through a blend of evidence-based approaches. We strive to provide practical solutions that align with your personal values and authenticity in order to deepen your self-understanding and access life goals that hold the greatest meaning for you. The OICBT aims to be attuned to client and community needs in order to foster creativity and innovation in care. As a result, we offer a wide array of services including individual, couples, and group therapy; home and community services; and intensive treatment programs.
Established in 2010, the Centre for Interpersonal Relationships (CFIR) is a private practice with over 65 highly trained clinicians to help you. Our clinicians provide confidential, compassionate and caring psychotherapy and assessment services. Our offices are conveniently located in downtown Ottawa, Toronto and St. Catharines, carefully and deliberately chosen to ensure ease of access for our clients coming to our offices for in-person services, and designed to be warm and welcoming spaces. Our clinicians also offer online psychotherapy and assessment services.
Established in 2010, the Centre for Interpersonal Relationships (CFIR) is a private practice with over 65 highly trained clinicians to help you. Our clinicians provide confidential, compassionate and caring psychotherapy and assessment services. Our offices are conveniently located in downtown Ottawa, Toronto and St. Catharines, carefully and deliberately chosen to ensure ease of access for our clients coming to our offices for in-person services, and designed to be warm and welcoming spaces. Our clinicians also offer online psychotherapy and assessment services.
Established in 2010, the Centre for Interpersonal Relationships (CFIR) is a private practice with over 65 highly trained clinicians to help you. Our clinicians provide confidential, compassionate and caring psychotherapy and assessment services. Our offices are conveniently located in downtown Ottawa, Toronto and St. Catharines, carefully and deliberately chosen to ensure ease of access for our clients coming to our offices for in-person services, and designed to be warm and welcoming spaces. Our clinicians also offer online psychotherapy and assessment services.
Established in 2010, the Centre for Interpersonal Relationships (CFIR) is a private practice with over 65 highly trained clinicians to help you. Our clinicians provide confidential, compassionate and caring psychotherapy and assessment services. Our offices are conveniently located in downtown Ottawa, Toronto and St. Catharines, carefully and deliberately chosen to ensure ease of access for our clients coming to our offices for in-person services, and designed to be warm and welcoming spaces. Our clinicians also offer online psychotherapy and assessment services.
We're dedicated to providing accessible, comprehensive, and personalized care for our client's mental health needs. Our cutting-edge approach to mental wellness combines the latest research and technology to provide individual, couple, family, and group therapy for all ages. We specialize in helping individuals with motor vehicle accidents, workplace injuries, slip and fall cases, long-term disabilities, and more. Our team of experts conducts over 15 types of psychological assessments to provide the best possible care for our clients. With over 25 locations across Ontario and services available in multiple languages, we're committed to welcoming individuals of all backgrounds and identities. Contact our head office located in Oakville or visit our website to learn more. Whatever your goal might be, we're eager to help you achieve the results you want.
We're dedicated to providing accessible, comprehensive, and personalized care for our client's mental health needs. Our cutting-edge approach to mental wellness combines the latest research and technology to provide individual, couple, family, and group therapy for all ages. We specialize in helping individuals with motor vehicle accidents, workplace injuries, slip and fall cases, long-term disabilities, and more. Our team of experts conducts over 15 types of psychological assessments to provide the best possible care for our clients. With over 25 locations across Ontario and services available in multiple languages, we're committed to welcoming individuals of all backgrounds and identities. Contact our head office located in Oakville or visit our website to learn more. Whatever your goal might be, we're eager to help you achieve the results you want.
Life Science Addiction Treatment Center is a private, residential facility for English-speaking adults struggling with alcohol and/or drug addiction. We offer highly personalized inpatient services of short-, moderate- or long-term duration. Our goal is the provision of responsible, evidence-based treatment practices in a professional and affordable manner. Teaching constructive life skills is a primary means of discontinuing harmful or self-limiting behaviour, as well as in achieving successful levels of personal, social and occupational functioning. Finally, we hope to foster personal growth in supporting these complimentary goals: rehabilitation, maintenance of positive change and promotion of mental wellness.
Life Science Addiction Treatment Center is a private, residential facility for English-speaking adults struggling with alcohol and/or drug addiction. We offer highly personalized inpatient services of short-, moderate- or long-term duration. Our goal is the provision of responsible, evidence-based treatment practices in a professional and affordable manner. Teaching constructive life skills is a primary means of discontinuing harmful or self-limiting behaviour, as well as in achieving successful levels of personal, social and occupational functioning. Finally, we hope to foster personal growth in supporting these complimentary goals: rehabilitation, maintenance of positive change and promotion of mental wellness.
Are anxiety, depression, trauma, infertility challenges, or relationship difficulties weighing you down? Is it hard to find joy and security in your relationships, work, and thoughts? Are you tired of that constant, critical voice in your head? Does the fear of failure, rejection, or abandonment haunt you? Is your relationship or marriage plagued by fights and a lack of trust? Are you grappling with the emotional stress of infertility?
Are anxiety, depression, trauma, infertility challenges, or relationship difficulties weighing you down? Is it hard to find joy and security in your relationships, work, and thoughts? Are you tired of that constant, critical voice in your head? Does the fear of failure, rejection, or abandonment haunt you? Is your relationship or marriage plagued by fights and a lack of trust? Are you grappling with the emotional stress of infertility?
Founded in 1993 and located in Metro Vancouver and Vancouver Island, Together We Can is one of Canada's premier treatment centres for men struggling with substance misuse issues. Our mission is to educate and support individuals and their families who desire a new life in recovery. We provide an immersive 60-90 day recovery-based primary addiction treatment experience and hosts an on-site medical clinic staffed by three physicians, a dietician, and a Registered Nurse. The medical clinic offers medication stabilization, detox/withdrawal management, and continued after-care. Together We Can offers a free program for families composed of an education group, grief and loss support group, and peer-based support meeting. Our staff and volunteers understand that long-term recovery is most successful when people are provided with health and wellness supports for physical, mental, and emotional healing. Our continuum of care includes residential and outpatient addiction treatment, transitional housing, after-care, and alumni initiatives.
Founded in 1993 and located in Metro Vancouver and Vancouver Island, Together We Can is one of Canada's premier treatment centres for men struggling with substance misuse issues. Our mission is to educate and support individuals and their families who desire a new life in recovery. We provide an immersive 60-90 day recovery-based primary addiction treatment experience and hosts an on-site medical clinic staffed by three physicians, a dietician, and a Registered Nurse. The medical clinic offers medication stabilization, detox/withdrawal management, and continued after-care. Together We Can offers a free program for families composed of an education group, grief and loss support group, and peer-based support meeting. Our staff and volunteers understand that long-term recovery is most successful when people are provided with health and wellness supports for physical, mental, and emotional healing. Our continuum of care includes residential and outpatient addiction treatment, transitional housing, after-care, and alumni initiatives.
Finding the proper treatment program that is focused on you and your issues rather than group issues can be a challenge. We are non 12 steps, and the program we have developed is individual, research-based, highly effective and totally confidential. We specialize in mental health treatment... getting to the root causes so that you can be assured of the best outcomes. Treatment at Centres for Health and Healing is client focused and because of our specialized approach to addiction we offer a LIFE TIME GUARANTEE with our treatment plan.
Finding the proper treatment program that is focused on you and your issues rather than group issues can be a challenge. We are non 12 steps, and the program we have developed is individual, research-based, highly effective and totally confidential. We specialize in mental health treatment... getting to the root causes so that you can be assured of the best outcomes. Treatment at Centres for Health and Healing is client focused and because of our specialized approach to addiction we offer a LIFE TIME GUARANTEE with our treatment plan.
See more therapy options for Ottawa
Anger Management Treatment Centres
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.