Anxiety Treatment Centres in Burlington, ON
Brookside Psychologists
Treatment Centre
Verified Verified
Burlington, ON L7M
Brookside Psychologists is a clinical mental health practice with offices in Burlington and St. Catharines. We provide counselling, psychoeducational assessment, and neuropsychological assessment services to children, teens, adults, couples, families, and seniors. Our clinicians include psychologists, neuropsychologists, and psychotherapists. We are also a teaching facility, and affordable services are available with experienced graduate students under the clinical supervision of a member of the College of Psychologists of Ontario, the College of Registered Psychotherapists of Ontario, the Ontario College of Social Workers and Social Service Workers, or the Ontario College of Nurses.
Brookside Psychologists is a clinical mental health practice with offices in Burlington and St. Catharines. We provide counselling, psychoeducational assessment, and neuropsychological assessment services to children, teens, adults, couples, families, and seniors. Our clinicians include psychologists, neuropsychologists, and psychotherapists. We are also a teaching facility, and affordable services are available with experienced graduate students under the clinical supervision of a member of the College of Psychologists of Ontario, the College of Registered Psychotherapists of Ontario, the Ontario College of Social Workers and Social Service Workers, or the Ontario College of Nurses.
Psychology Health Solutions
Treatment Centre, MA, CPsych
Verified Verified
Burlington, ON L7T
On behalf of all the staff and clinicians at Psychology Health Solutions, I welcome you to our clinic. Our main objective is to create a safe, caring, welcoming and culturally respectful environment for everyone. Making a difference in the lives of individuals and their families is at the very heart of the Psychology Health Solutions. Our goal is to assist our patients in creating opportunities for Hope, Wellness and Recovery. Sean Shahrokhnia, MA., C.Psych. Psychologist, Managing Director.
On behalf of all the staff and clinicians at Psychology Health Solutions, I welcome you to our clinic. Our main objective is to create a safe, caring, welcoming and culturally respectful environment for everyone. Making a difference in the lives of individuals and their families is at the very heart of the Psychology Health Solutions. Our goal is to assist our patients in creating opportunities for Hope, Wellness and Recovery. Sean Shahrokhnia, MA., C.Psych. Psychologist, Managing Director.
Oakville Centre for Cognitive Therapy
Treatment Centre
Verified Verified
Burlington, ON L7L
OCCT has been providing psychological assessment and therapy services to clients in Oakville and surrounding areas for over 20 years. We specialize in the provision of Cognitive Behavioural Therapy (CBT), which is an evidence-based psychological treatment for a vast array of presenting issues. We also offer a variety of psychological assessment options to: (a) clarify diagnoses and to inform treatment recommendations, (b) assess for Attention-Deficit Disorder, (c) assess for giftedness, and (d) to help individuals with career planning. We also conduct psycho-educational assessments to identify potential learning disabilities.
OCCT has been providing psychological assessment and therapy services to clients in Oakville and surrounding areas for over 20 years. We specialize in the provision of Cognitive Behavioural Therapy (CBT), which is an evidence-based psychological treatment for a vast array of presenting issues. We also offer a variety of psychological assessment options to: (a) clarify diagnoses and to inform treatment recommendations, (b) assess for Attention-Deficit Disorder, (c) assess for giftedness, and (d) to help individuals with career planning. We also conduct psycho-educational assessments to identify potential learning disabilities.
GreeneStone Centre for Recovery
Treatment Centre, MSc
Verified Verified
Burlington, ON L7R
GreeneStone Centre for Recovery is a private, CARF accredited addiction treatment facility located in in the heart of Muskoka, just two hours north of Toronto. Located on 43 acres of tranquil property, GreeneStone is the ideal location for healing and recovery. Our treatment program focus' on the treatment of alcohol and substance use disorders, as well as concurrent conditions. Our holistic treatment approach, on-site medically supervised detox, private and semi-private accommodations, 24-hour nursing staff, calm atmosphere, structured immersive program, and alumni and aftercare programs provide our clients with the tools they need for success. GreeneStone's approach is flexible, allowing treatment to be adjusted or adapted as needed. This ensures that each client is recovering safely, effectively, and at a pace that promotes their best chances of sustained recovery. Throughout their stay all client’s are continually assessed and provided with feedback on their progress to address their most pressing needs and challenges.
GreeneStone Centre for Recovery is a private, CARF accredited addiction treatment facility located in in the heart of Muskoka, just two hours north of Toronto. Located on 43 acres of tranquil property, GreeneStone is the ideal location for healing and recovery. Our treatment program focus' on the treatment of alcohol and substance use disorders, as well as concurrent conditions. Our holistic treatment approach, on-site medically supervised detox, private and semi-private accommodations, 24-hour nursing staff, calm atmosphere, structured immersive program, and alumni and aftercare programs provide our clients with the tools they need for success. GreeneStone's approach is flexible, allowing treatment to be adjusted or adapted as needed. This ensures that each client is recovering safely, effectively, and at a pace that promotes their best chances of sustained recovery. Throughout their stay all client’s are continually assessed and provided with feedback on their progress to address their most pressing needs and challenges.
Mind By Design®
Treatment Centre
Verified Verified
Burlington, ON L7L (Online Only)
We're dedicated to providing accessible, comprehensive, and personalized care for our client's mental health needs. Our cutting-edge approach to mental wellness combines the latest research and technology to provide individual, couple, family, and group therapy for all ages. We specialize in helping individuals with motor vehicle accidents, workplace injuries, slip and fall cases, long-term disabilities, and more. Our team of experts conducts over 15 types of psychological assessments to provide the best possible care for our clients. With over 25 locations across Ontario and services available in multiple languages, we're committed to welcoming individuals of all backgrounds and identities. Don't just take our word for it. Check out our testimonials and case studies to see how we've helped others – We're eager to help you too. Contact our head office located in Oakville or visit our website to learn more. Whatever your goal might be, we're eager to help you achieve the results you want.
We're dedicated to providing accessible, comprehensive, and personalized care for our client's mental health needs. Our cutting-edge approach to mental wellness combines the latest research and technology to provide individual, couple, family, and group therapy for all ages. We specialize in helping individuals with motor vehicle accidents, workplace injuries, slip and fall cases, long-term disabilities, and more. Our team of experts conducts over 15 types of psychological assessments to provide the best possible care for our clients. With over 25 locations across Ontario and services available in multiple languages, we're committed to welcoming individuals of all backgrounds and identities. Don't just take our word for it. Check out our testimonials and case studies to see how we've helped others – We're eager to help you too. Contact our head office located in Oakville or visit our website to learn more. Whatever your goal might be, we're eager to help you achieve the results you want.
Hamilton Psychological Services
Treatment Centre
Verified Verified
Burlington, ON L7P
We have 11 clinicians, each of us with a broad range of experience and interests, available to work with you and/or your family. Our clinicians are either registered with the College of Psychologists of Ontario or are in preparation for registration (e.g., Supervised Practice). Please feel free to call our offices with any questions, 905-527-5991, and visit our website for further information, www.hamiltonpsych.ca.
We have 11 clinicians, each of us with a broad range of experience and interests, available to work with you and/or your family. Our clinicians are either registered with the College of Psychologists of Ontario or are in preparation for registration (e.g., Supervised Practice). Please feel free to call our offices with any questions, 905-527-5991, and visit our website for further information, www.hamiltonpsych.ca.
More Treatment Centers Nearby
Connect Cognitive Therapy
Treatment Centre, PhD, CPsych
Verified Verified
1 Endorsed
Oakville, ON L6K
We see people with many different issues -- ranging from common things like anxiety, depression, difficulty sleeping, to conditions such as obsessive-compulsive disorder or post-traumatic stress.
As one of the GTA's most trusted and respected psychology practices, we provide therapy services to to a wide range of clients referred to us from local family physicians. We also book appointments directly with clients. Our therapeutic approach is short-term, focused, and efficient -- guided by the most current evidence for psychotherapy effectiveness.
We see people with many different issues -- ranging from common things like anxiety, depression, difficulty sleeping, to conditions such as obsessive-compulsive disorder or post-traumatic stress.
As one of the GTA's most trusted and respected psychology practices, we provide therapy services to to a wide range of clients referred to us from local family physicians. We also book appointments directly with clients. Our therapeutic approach is short-term, focused, and efficient -- guided by the most current evidence for psychotherapy effectiveness.
EHN Bellwood Toronto
Treatment Centre
Verified Verified
Hamilton, ON L8E
EHN Bellwood Toronto is a one-of-a-kind facility, the first of its kind in Ontario, Canada. Patients are treated with a comprehensive approach to mental health and addiction recovery. With a focus on well-being and medical staff who are passionate about their work and your success. EHN Bellwood Toronto also offers flexible admissions, seven days a week, in the evenings, and on holidays.
EHN Bellwood Toronto is a one-of-a-kind facility, the first of its kind in Ontario, Canada. Patients are treated with a comprehensive approach to mental health and addiction recovery. With a focus on well-being and medical staff who are passionate about their work and your success. EHN Bellwood Toronto also offers flexible admissions, seven days a week, in the evenings, and on holidays.
Centres For Health and Healing
Treatment Centre, PhD, PsyD, MACP, BSc
Verified Verified
Hamilton, ON L8G
Finding the proper treatment program that is focused on you and your issues rather than group issues can be a challenge. We are non 12 steps, and the program we have developed is individual, research-based, highly effective and totally confidential. We specialize in mental health treatment... getting to the root causes so that you can be assured of the best outcomes. Treatment at Centres for Health and Healing is client focused and because of our specialized approach to addiction we offer a LIFE TIME GUARANTEE with our treatment plan.
Finding the proper treatment program that is focused on you and your issues rather than group issues can be a challenge. We are non 12 steps, and the program we have developed is individual, research-based, highly effective and totally confidential. We specialize in mental health treatment... getting to the root causes so that you can be assured of the best outcomes. Treatment at Centres for Health and Healing is client focused and because of our specialized approach to addiction we offer a LIFE TIME GUARANTEE with our treatment plan.
Online Treatment Centers
Regesh Family & Child Services
Treatment Centre, BA, MSc
Verified Verified
Toronto, ON M2N
We provide services to children aged 4-16 coping with issues such as: anxiety, ADHD, grief, poor self-esteem, bullying, abuse, trauma, and difficulties adjusting to a significant change (such as moving, starting at a new school, birth of a sibling).
Regesh Family & Child Services is a Toronto-based non-profit and registered charitable organization that has been empowering youth, children, individuals and families through accessible and affordable mental health interventions since 1983. We offer short wait-times and sliding scale based on family income. Our therapists use a proven approach to help you and your loved ones find clarity and peace. Family dynamics, relationships and life’s challenges can be difficult; therefore, our skilled therapists are here to help you navigate whatever you are going through. We also have special programs for anger management and child therapy. If you are ready to take the step to become your best self, please contact us.
We provide services to children aged 4-16 coping with issues such as: anxiety, ADHD, grief, poor self-esteem, bullying, abuse, trauma, and difficulties adjusting to a significant change (such as moving, starting at a new school, birth of a sibling).
Regesh Family & Child Services is a Toronto-based non-profit and registered charitable organization that has been empowering youth, children, individuals and families through accessible and affordable mental health interventions since 1983. We offer short wait-times and sliding scale based on family income. Our therapists use a proven approach to help you and your loved ones find clarity and peace. Family dynamics, relationships and life’s challenges can be difficult; therefore, our skilled therapists are here to help you navigate whatever you are going through. We also have special programs for anger management and child therapy. If you are ready to take the step to become your best self, please contact us.
Prima Centre for Mental Health and Wellness Inc.
Treatment Centre
Verified Verified
North York, ON M3J
Prima CMHW focuses on the treatment of various health and social issues. We specialize in treating depression, anxiety, chronic and acute pain arising from injury (sport, work-related, motor vehicle accident, slip-and-fall, etc.) and medical conditions. For Prima CMHW, patient care has always been paramount, with no allowance for compromise. We serve patients from all over the GTA, including Toronto, Oakville, Newmarket, Aurora, Thornhill, Vaughan, Scarborough, Markham, Brampton, North York, and Mississauga, and from all over the rest of Ontario, including Kitchener, Hamilton, Oakville, Burlington.
Prima CMHW focuses on the treatment of various health and social issues. We specialize in treating depression, anxiety, chronic and acute pain arising from injury (sport, work-related, motor vehicle accident, slip-and-fall, etc.) and medical conditions. For Prima CMHW, patient care has always been paramount, with no allowance for compromise. We serve patients from all over the GTA, including Toronto, Oakville, Newmarket, Aurora, Thornhill, Vaughan, Scarborough, Markham, Brampton, North York, and Mississauga, and from all over the rest of Ontario, including Kitchener, Hamilton, Oakville, Burlington.
WG Psychology
Treatment Centre, PhD
Verified Verified
1 Endorsed
Toronto, ON M5A
WG Psychology is dedicated to providing compassionate and evidence-based psychotherapy services for adults facing a wide range of mental health challenges. Whether you're struggling with depression, bipolar disorders, anxiety, relationship challenges, substance use, psychosis, or OCD, our experienced team of psychologists and therapists are here to support you on your journey toward mental health and fitness.
WG Psychology is dedicated to providing compassionate and evidence-based psychotherapy services for adults facing a wide range of mental health challenges. Whether you're struggling with depression, bipolar disorders, anxiety, relationship challenges, substance use, psychosis, or OCD, our experienced team of psychologists and therapists are here to support you on your journey toward mental health and fitness.
CBT Associates
Treatment Centre, PhD, CPsych
Verified Verified
Toronto, ON M5H
Cognitive behavioural therapy (CBT) CBT helps us to change our negative and anxious thoughts so we can feel and function better in order to improve our quality of life.
The spirit of our approach is active, compassionate and genuine. Whatever challenges you are experiencing, we’ll listen closely and work with you to develop a treatment plan that’s right for you. Cognitive behavioural therapy (CBT) is an umbrella term for methods that share a focus on recognizing how thoughts and behaviours impact emotions, experimenting with new behaviours, and changing how we relate to our experiences. During treatment sessions, your therapist provide guidance on techniques to use between sessions, and discuss the insights you have gained through practice. The type of therapy that best suits you may include: Individual Therapy, Couples Therapy, Family Therapy and/or treatment for children, adolescents and seniors.
Cognitive behavioural therapy (CBT) CBT helps us to change our negative and anxious thoughts so we can feel and function better in order to improve our quality of life.
The spirit of our approach is active, compassionate and genuine. Whatever challenges you are experiencing, we’ll listen closely and work with you to develop a treatment plan that’s right for you. Cognitive behavioural therapy (CBT) is an umbrella term for methods that share a focus on recognizing how thoughts and behaviours impact emotions, experimenting with new behaviours, and changing how we relate to our experiences. During treatment sessions, your therapist provide guidance on techniques to use between sessions, and discuss the insights you have gained through practice. The type of therapy that best suits you may include: Individual Therapy, Couples Therapy, Family Therapy and/or treatment for children, adolescents and seniors.
EMDR Counselling
Treatment Centre, MSW
Verified Verified
1 Endorsed
Waterloo, ON N2V
If you are tired to try different therapies with different therapists and still you have your symptoms. You know all these skills, techniques but you still get triggered easily and could not manage your stress well. We believe you have traumatized brain and your brain reminds what happened before. You dont feel safe there. You have anxiety to protect you from this unsafe place or things. We are here to help you realize your traumas from past and process with EMDR therapy. You dont need to leave with your traumas, we know traumas are treatable with EMDR since 1980’s.
If you are tired to try different therapies with different therapists and still you have your symptoms. You know all these skills, techniques but you still get triggered easily and could not manage your stress well. We believe you have traumatized brain and your brain reminds what happened before. You dont feel safe there. You have anxiety to protect you from this unsafe place or things. We are here to help you realize your traumas from past and process with EMDR therapy. You dont need to leave with your traumas, we know traumas are treatable with EMDR since 1980’s.
PathWell Clinic
Treatment Centre, PhD
Verified Verified
Toronto, ON M5J
Our therapists have different specialties and treat a wide range of issues including Depression; Anxiety; Panic Attacks; etc.
Welcome! I’m Dr. Gina Di Giulio, Clinical Psychologist and Founder of PathWell Counselling. I started PathWell because I wanted to create a centre that offered people quick access to the full range of mental health services that they may need. We are a team of psychologists, psychotherapists, and social workers who are here to provide you with comprehensive care of your mental health needs. We help individuals, couples, families, and children with a variety of different concerns, across the full spectrum of mental health.
Our therapists have different specialties and treat a wide range of issues including Depression; Anxiety; Panic Attacks; etc.
Welcome! I’m Dr. Gina Di Giulio, Clinical Psychologist and Founder of PathWell Counselling. I started PathWell because I wanted to create a centre that offered people quick access to the full range of mental health services that they may need. We are a team of psychologists, psychotherapists, and social workers who are here to provide you with comprehensive care of your mental health needs. We help individuals, couples, families, and children with a variety of different concerns, across the full spectrum of mental health.
EHN Canada Outpatient Services
Treatment Centre
Verified Verified
Toronto, ON M4G
For those who are struggling with depression, anxiety, addiction, or work-related trauma, a stable treatment program can make the difference between recovery and relapse. But putting your family and career on hold to receive inpatient treatment is a disruption many people aren’t able to make. Intensive Outpatient Programs (IOPs) provide effective treatment for substance addictions, mental illness, and trauma/PTSD. Offered online across Canada and in-person at select locations, the 8-week intensive program offers 9 hours per week of group and individual therapy sessions, followed by 10 months of Aftercare sessions to support ongoing recovery. These evidence-based programs use proven therapeutic techniques and psychoeducation to help patients learn the tools and skills they need to achieve long-term recovery. These include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) Acceptance and Commitment Therapy (ACT), and Behavioural Activation Therapy (BA).
For those who are struggling with depression, anxiety, addiction, or work-related trauma, a stable treatment program can make the difference between recovery and relapse. But putting your family and career on hold to receive inpatient treatment is a disruption many people aren’t able to make. Intensive Outpatient Programs (IOPs) provide effective treatment for substance addictions, mental illness, and trauma/PTSD. Offered online across Canada and in-person at select locations, the 8-week intensive program offers 9 hours per week of group and individual therapy sessions, followed by 10 months of Aftercare sessions to support ongoing recovery. These evidence-based programs use proven therapeutic techniques and psychoeducation to help patients learn the tools and skills they need to achieve long-term recovery. These include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) Acceptance and Commitment Therapy (ACT), and Behavioural Activation Therapy (BA).
Lori Gill Psychotherapy - Holistic Wellness
Treatment Centre, MACP, AF-EMDR, ITATM, CRM, CTS-C
Verified Verified
Saint Catharines, ON L2R
We integrate scientific research and leading edge therapeutic approaches to effectively regulate emotions, form new neural pathways and change negative thought patterns, manage intense emotions, treat anxiety and depression and learn how to form healthy relationships with yourself and others.
At Lori Gill Psychotherapy Holistic Wellness for Health we have been providing effective and leading edge treatment for over 15 years with great success. Our therapists will help you to explore your feelings and responses with compassionate curiosity. Now more than ever people are feeling overwhelmed and having difficulty achieving balance. Whatever you are experiencing, you don't have to do it alone. At Lori Gill Psychotherapy Holistic Wellness for Health we specialize in helping you to find balance. Our model integrates highly effective counselling and psychotherapy techniques to promote wellness inclusive of mindful awareness of bodily sensations, emotions, and thoughts, meditation, and self-compassion. We also include creative approaches such as art therapy, play therapy, music therapy, and somatic therapies as well as leading edge tools to enhance wellness inclusive of neurofeedback and biofeedback allowing for you to directly observe the impact you can have on your body, brain, and mind. Our goal is to provide support and healing to ultimately create healthier individuals, children, parents, workplaces, and communities.
We integrate scientific research and leading edge therapeutic approaches to effectively regulate emotions, form new neural pathways and change negative thought patterns, manage intense emotions, treat anxiety and depression and learn how to form healthy relationships with yourself and others.
At Lori Gill Psychotherapy Holistic Wellness for Health we have been providing effective and leading edge treatment for over 15 years with great success. Our therapists will help you to explore your feelings and responses with compassionate curiosity. Now more than ever people are feeling overwhelmed and having difficulty achieving balance. Whatever you are experiencing, you don't have to do it alone. At Lori Gill Psychotherapy Holistic Wellness for Health we specialize in helping you to find balance. Our model integrates highly effective counselling and psychotherapy techniques to promote wellness inclusive of mindful awareness of bodily sensations, emotions, and thoughts, meditation, and self-compassion. We also include creative approaches such as art therapy, play therapy, music therapy, and somatic therapies as well as leading edge tools to enhance wellness inclusive of neurofeedback and biofeedback allowing for you to directly observe the impact you can have on your body, brain, and mind. Our goal is to provide support and healing to ultimately create healthier individuals, children, parents, workplaces, and communities.
Trafalgar Addiction Treatment Centres
Treatment Centre
Verified Verified
Erin, ON N0B
Trafalgar Addiction Treatment Centres is a CARF accredited, private, residential & virtual intensive outpatient (VIOP) rehab facility offering client centred treatment of alcoholism, cocaine, cannabis, heroin (substance abuse), and other addictive behaviours such as gambling, gaming, internet surfing, pornography and sex. Our treatment approach is collaborative, flexible, and individualized to engage clients into meaningful, client centred treatment goals. Trafalgar provides a concurrent disorder focus to treating addiction and the underlying mental health. Most people suffering from addiction also suffer from a coexisting disorder ie, depression, anxiety, trauma or PTSD (post traumatic stress disorder) etc.
Trafalgar Addiction Treatment Centres is a CARF accredited, private, residential & virtual intensive outpatient (VIOP) rehab facility offering client centred treatment of alcoholism, cocaine, cannabis, heroin (substance abuse), and other addictive behaviours such as gambling, gaming, internet surfing, pornography and sex. Our treatment approach is collaborative, flexible, and individualized to engage clients into meaningful, client centred treatment goals. Trafalgar provides a concurrent disorder focus to treating addiction and the underlying mental health. Most people suffering from addiction also suffer from a coexisting disorder ie, depression, anxiety, trauma or PTSD (post traumatic stress disorder) etc.
Health & Happiness: Counselling and Wellness
Treatment Centre, RP, MA, MBA
Verified Verified
Vaughan, ON L4K
We are here to serve people over the age of seven in the Greater Toronto Area deal with their mental health challenges. To us, mental health is simply ... health. And the sooner people can get support for their mental health needs, the more effective it can be. Common issues that we deal with include: Anxiety, Depression, Social Anxiety, ADHD, Autism, Online and Video Game Addiction, Bullying, School Related Issues, and Parenting Challenges.
We are here to serve people over the age of seven in the Greater Toronto Area deal with their mental health challenges. To us, mental health is simply ... health. And the sooner people can get support for their mental health needs, the more effective it can be. Common issues that we deal with include: Anxiety, Depression, Social Anxiety, ADHD, Autism, Online and Video Game Addiction, Bullying, School Related Issues, and Parenting Challenges.
Positive Mind Wellness Inc
Treatment Centre
Verified Verified
Newmarket, ON L3X
Positive Mind Wellness Inc. was born out of a passion for helping people and a need for more customized treatment methods. We attribute much of our success to our dedication to making people’s lives better and our commitment to giving back to our community. Our goal is to improve our client’s quality of life by offering a range of services in order to effectively assist our clients in reaching their goals. At Positive Mind Wellness Inc. we offer unique, whole-patient care, and guide our clients toward a pain-free existence and independence, as they seek a lifestyle of optimal health and well-being. Our goal is to work with you as a team to develop a personalized treatment plan that addresses your concerns so you can be at your best. Our vision at Positive Mind Wellness Inc. is to grow in ways that allow us to provide access to mental health and rehabilitative services to communities across Ontario.
Positive Mind Wellness Inc. was born out of a passion for helping people and a need for more customized treatment methods. We attribute much of our success to our dedication to making people’s lives better and our commitment to giving back to our community. Our goal is to improve our client’s quality of life by offering a range of services in order to effectively assist our clients in reaching their goals. At Positive Mind Wellness Inc. we offer unique, whole-patient care, and guide our clients toward a pain-free existence and independence, as they seek a lifestyle of optimal health and well-being. Our goal is to work with you as a team to develop a personalized treatment plan that addresses your concerns so you can be at your best. Our vision at Positive Mind Wellness Inc. is to grow in ways that allow us to provide access to mental health and rehabilitative services to communities across Ontario.
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Nearby Anxiety Treatment Centres Searches for Burlington
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See More Treatment CentresAnxiety Treatment Centres
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.