For those who are struggling with depression, anxiety, addiction, or work-related trauma, a stable treatment program can make the difference between recovery and relapse.
VITPs are for those who might not need inpatient treatment but want structured individual and group therapy. They allow you to practice skills, while starting recovery where you feel most comfortable – your home. VITPs includes education sessions for loved ones to learn about mental illness and addiction and how they can help in your journey to recovery.
For those who are struggling with depression, anxiety, addiction, or work-related trauma, a stable treatment program can make the difference between recovery and relapse.
VITPs are for those who might not need inpatient treatment but want structured individual and group therapy. They allow you to practice skills, while starting recovery where you feel most comfortable – your home. VITPs includes education sessions for loved ones to learn about mental illness and addiction and how they can help in your journey to recovery.
EHN Bellwood Nova Scotia is a proud part of EHN Canada, a nation wide network of facilities for addiction, mental health, and trauma treatment. Set amidst 110 acres of land in the Annapolis Valley of Nova Scotia, patients benefit from healing in peaceful surroundings, with fields, woodland, and coastline all within reach. They have programs specially designed to treat patients struggling with substance use with or without concurrent mental illness (includes detox, stabilization, psychoeducation, skill-building and relapse prevention) or experiencing symptoms of PTSD or operational stress injury as a result of their line of work.
EHN Bellwood Nova Scotia is a proud part of EHN Canada, a nation wide network of facilities for addiction, mental health, and trauma treatment. Set amidst 110 acres of land in the Annapolis Valley of Nova Scotia, patients benefit from healing in peaceful surroundings, with fields, woodland, and coastline all within reach. They have programs specially designed to treat patients struggling with substance use with or without concurrent mental illness (includes detox, stabilization, psychoeducation, skill-building and relapse prevention) or experiencing symptoms of PTSD or operational stress injury as a result of their line of work.
See more therapy options for Newfoundland and Labrador
Anxiety Treatment Centres
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.