Mind Unwind Psychotherapy
Treatment Centre
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
1235 Trafalgar Road, 205a, Oakville, ON L6H
Let's Connect (905) 901-0395
Who We Support
Mind Unwind Psychotherapy supports individuals, couples, and families seeking balance, clarity, and healing. Our clients often experience anxiety, depression, stress, relationship challenges, or the lasting effects of trauma. Many come to us feeling overwhelmed, stuck, or disconnected from themselves or their loved ones. We offer a safe, inclusive space for reflection and growth, where clients can slow down, explore their emotions, and begin creating meaningful change - both individually and in their relationships. How We Help
Our therapists use evidence-based approaches including CBT, EMDR, Internal Family Systems, and mindfulness-based techniques. We offer individual, couples, and family therapy, tailoring each session to your goals and pace. Together, we’ll build awareness, strengthen communication, and foster resilience in a compassionate and collaborative environment Begin Your Journey
Taking the first step toward therapy can feel daunting, but you don’t have to navigate it alone. At Mind Unwind Psychotherapy, you’ll find warmth, understanding, and a space where your story matters. When you’re ready, reach out - we’ll meet you where you are and support you in moving toward the life and relationships you want to create. Call or Email Mind Unwind Psychotherapy now for a free 15 minute consultation - (905) 901-0395
Let's Connect (905) 901-0395
Finances
Fees
- Individual Sessions $195
- Couple Sessions $215
Payment Methods
Mastercard, Visa Mind Unwind Psychotherapy
Treatment Centre
Call or Email us for a free 15 minute consultation now - (905) 901-0395
Qualifications
- Verified by Psychology Today License: Ontario / 11384
- In Business for 4 years
Years In Business
Mind Unwind Psychotherapy
Treatment Centre
Call or Email us for a free 15 minute consultation now - (905) 901-0395
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Autism
- Behavioural Issues
- Child
- Coping Skills
- Depression
- Developmental Disorders
- First Responders
- Grief
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self-Esteem
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Mind Unwind Psychotherapy
Treatment Centre
Call or Email us for a free 15 minute consultation now - (905) 901-0395
Endorsement
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
French ,
Hindi/Urdu ,
Mandarin ,
Spanish
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
French ,
Hindi/Urdu ,
Mandarin ,
Spanish
Programs and Services
Types of Therapy
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Mindfulness-Based Therapy
- Solution-Focused Therapy
Mind Unwind Psychotherapy
Treatment Centre
Call or Email us for a free 15 minute consultation now - (905) 901-0395
Location
Primary Location
Mind Unwind Psychotherapy
1235 Trafalgar Road
205a
Oakville, ON L6H
(905) 901-0395Email us