Parenting can be difficult and there is no one size fits all solution. This class helps parents with stress management, coping strategies, improved communication and facilitating emotional regulation for yourself & your child. This class is perfect for anyone who feels they may be struggling to support their child with mental health & addiction concerns as well as general parenting concerns. This class is designed to be single session but 1:1 appointments available after completion.
Metanoia Health & Wellness
Windsor, ON N8R
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Everyday Happiness uses a variety of techniques such as mindfulness based stress reduction, positive psychology and solution focused problem solving. Learn strategies on becoming present, increasing awareness and expressing gratitude. We will discuss love, relationships, forgiveness and strategies on how to incorporate this into your daily routine. This group runs in 6 week intervals so price reflects all sessions.