Treatment Centre, PhD, CPsych
Verified by Psychology Today
"Dr. Lynette Monteiro: My primary work is through the Ottawa Mindfulness Clinic M4 Programs which I co-founded in 2003; I serve as Senior Teacher & Professional Training Director. The M4 (Mindfulness for) approach is designed to help you meet the challenges of life as they present themselves. We are, for the most part, healthy and capable of getting through the difficulties we encounter day by day. However, when we are depleted or stretched beyond our resources, we encounter our limitations. How we meet those limitations directs the trajectory to wellness. In the M4-Pain Management and the M4-Wellness as a Healthcare Professional, we learn together how to meet our challenges and learn from them. The M4 Program is an 8-week training in Mindfulness that incorporates a values-based framework in our practice. It is described in our book, Mindfulness Starts here: An 8-week guide to skillful living, co-authored with Dr. Frank Musten, PhD, C.Psych."
Compassion Focused
(844) 332-2302
Verified
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Compassion Focused
"Dr. Lynette Monteiro: My primary work is through the Ottawa Mindfulness Clinic M4 Programs which I co-founded in 2003; I serve as Senior Teacher & Professional Training Director. The M4 (Mindfulness for) approach is designed to help you meet the challenges of life as they present themselves. We are, for the most part, healthy and capable of getting through the difficulties we encounter day by day. However, when we are depleted or stretched beyond our resources, we encounter our limitations. How we meet those limitations directs the trajectory to wellness. In the M4-Pain Management and the M4-Wellness as a Healthcare Professional, we learn together how to meet our challenges and learn from them. The M4 Program is an 8-week training in Mindfulness that incorporates a values-based framework in our practice. It is described in our book, Mindfulness Starts here: An 8-week guide to skillful living, co-authored with Dr. Frank Musten, PhD, C.Psych."