Situated in the beauty of Vancouver Island’s east coast, EHN Edgewood Nanaimo provides a tranquil setting for recovery. EHN Edgewood Nanaimo is designed for care where patients can recover from: addiction; trauma; PTSD; and sex and love addiction. EHN Edgewood Nanaimo offers programs tailored to treat: those struggling with relapse; professionals who have access to controlled substances as part of their job; LGBTQ+ individuals; Indigenous peoples; patients who have completed treatment and want to reintegrate more gradually into the external community; and family members of those struggling with mental health disorders or addiction.
Situated in the beauty of Vancouver Island’s east coast, EHN Edgewood Nanaimo provides a tranquil setting for recovery. EHN Edgewood Nanaimo is designed for care where patients can recover from: addiction; trauma; PTSD; and sex and love addiction. EHN Edgewood Nanaimo offers programs tailored to treat: those struggling with relapse; professionals who have access to controlled substances as part of their job; LGBTQ+ individuals; Indigenous peoples; patients who have completed treatment and want to reintegrate more gradually into the external community; and family members of those struggling with mental health disorders or addiction.
On top of this we add a full compliment of daily sessions focusing on topics like, Anxiety & Depression, Grief and Loss, Anger, Co-Dependency, Trauma, 12 step, Relapse Prevention.
At Valiant Recovery we only take a maximum of 6 clients at a time. This helps to ensure that no one slips through the cracks. in Larger centers it is hard to be heard among the crowd. At Valiant Recovery your voice is important. Peer discussion in group sessions is a great place to hear others tell there stories of support and inspiration. Being a small center allows all the clients to develop lasting relationships, that can be supportive out in the real world.
On top of this we add a full compliment of daily sessions focusing on topics like, Anxiety & Depression, Grief and Loss, Anger, Co-Dependency, Trauma, 12 step, Relapse Prevention.
At Valiant Recovery we only take a maximum of 6 clients at a time. This helps to ensure that no one slips through the cracks. in Larger centers it is hard to be heard among the crowd. At Valiant Recovery your voice is important. Peer discussion in group sessions is a great place to hear others tell there stories of support and inspiration. Being a small center allows all the clients to develop lasting relationships, that can be supportive out in the real world.
We provide comprehensive inpatient and outpatient addiction treatment programs across Vancouver and the Lower Mainland. Our support addresses every stage of rehabilitation, including alcohol and drug interventions and treatment for complex substance use disorders. We focus on underlying drivers such as trauma and mental health, using a targeted approach to stabilize and contain addiction. Our clinical framework integrates CBT, DBT, trauma-informed care, attachment theory, and harm reduction for a well-rounded recovery strategy. Call or email us for a free consultation to get your questions answered.
We provide comprehensive inpatient and outpatient addiction treatment programs across Vancouver and the Lower Mainland. Our support addresses every stage of rehabilitation, including alcohol and drug interventions and treatment for complex substance use disorders. We focus on underlying drivers such as trauma and mental health, using a targeted approach to stabilize and contain addiction. Our clinical framework integrates CBT, DBT, trauma-informed care, attachment theory, and harm reduction for a well-rounded recovery strategy. Call or email us for a free consultation to get your questions answered.
A large majority also come to us for high-quality psychiatric care to deal with serious stress, depression, anxiety, or trauma.
Our experienced health professionals offer a number of evidence-based therapies such as 24-hour medical withdrawal support (“detox”), psychiatric care, psychological care, family counselling, and post-treatment coaching. With the client front and centre during our planning process, we work together to make sure every issue a client is struggling with gets addressed while they are with us.
A large majority also come to us for high-quality psychiatric care to deal with serious stress, depression, anxiety, or trauma.
Our experienced health professionals offer a number of evidence-based therapies such as 24-hour medical withdrawal support (“detox”), psychiatric care, psychological care, family counselling, and post-treatment coaching. With the client front and centre during our planning process, we work together to make sure every issue a client is struggling with gets addressed while they are with us.
DBT is a treatment developed to help people struggling with complex problems such as borderline personality disorder, depression, anxiety, substance abuse, eating disorders as well as high-risk behaviours such as suicidality and self-harm.
At the Dialectical Behaviour Therapy (DBT) Centre of Vancouver, we use compassionate, scientifically supported treatments to help people achieve goals that are important to them and increase the quality of their lives. Our clinicians provide evidence-based individual, group, and family services. We have a full DBT program, including individual therapy, telephone consultation, skills training groups, and a consultation team and also offer other Cognitive Behavioural (CBT) and Mindfulness & Acceptance Based Treatments. In addition, we regularly train and consult with mental health providers across Canada.
DBT is a treatment developed to help people struggling with complex problems such as borderline personality disorder, depression, anxiety, substance abuse, eating disorders as well as high-risk behaviours such as suicidality and self-harm.
At the Dialectical Behaviour Therapy (DBT) Centre of Vancouver, we use compassionate, scientifically supported treatments to help people achieve goals that are important to them and increase the quality of their lives. Our clinicians provide evidence-based individual, group, and family services. We have a full DBT program, including individual therapy, telephone consultation, skills training groups, and a consultation team and also offer other Cognitive Behavioural (CBT) and Mindfulness & Acceptance Based Treatments. In addition, we regularly train and consult with mental health providers across Canada.
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We support individuals and relationships navigating trauma, anxiety, depression, sexual challenges, spiritual awakenings, and identity exploration.
We offer Individual and Couple Therapy, Sex Therapy, EMDR, Ketamine Therapy, and Psychedelic Integration. Our holistic, trauma-informed model integrates somatic, relational, and spiritual approaches to help you realign with your inner wisdom and innate capacity to heal.
We support individuals and relationships navigating trauma, anxiety, depression, sexual challenges, spiritual awakenings, and identity exploration.
We offer Individual and Couple Therapy, Sex Therapy, EMDR, Ketamine Therapy, and Psychedelic Integration. Our holistic, trauma-informed model integrates somatic, relational, and spiritual approaches to help you realign with your inner wisdom and innate capacity to heal.
Counselling for All's mission is to support people across Canada who are experiencing life challenges because of their mental health and are not able to access care due to financial barriers. We provide budget-friendly counselling paired with tailored holistic solutions for your unique needs and goals. This creates a strong foundation for the individuals we work with. As they develop mental strength, they can pursue tangible opportunities that promote their wellbeing, such as their dream career, financial stability, specialized education and more. Each person that we support uplifts the community and brings us one step closer to our vision of intergenerational wellness.
Counselling for All's mission is to support people across Canada who are experiencing life challenges because of their mental health and are not able to access care due to financial barriers. We provide budget-friendly counselling paired with tailored holistic solutions for your unique needs and goals. This creates a strong foundation for the individuals we work with. As they develop mental strength, they can pursue tangible opportunities that promote their wellbeing, such as their dream career, financial stability, specialized education and more. Each person that we support uplifts the community and brings us one step closer to our vision of intergenerational wellness.
We provide specialized treatment for PTSD, anxiety, and depression, with separate cohorts for first responders and veterans to foster peer connection and support.
Our 5-week residential Traumatic Stress Recovery Program (TSRP), followed by 6 weeks of Post-Treatment Support, is a customized program for individuals who have experienced trauma or who suffer from symptoms of Post-Traumatic Stress Disorder (PTSD). Every person experiences trauma differently. A family member ( i.e. spouse, sister/ brother can join the program in a week 1 and week 2). Our highly-trained clinical team can help you understand PTSD and its comorbid conditions, and provide support tailored to your experience and symptoms. Clients participate in individual and group therapy, cardiovascular activities, yoga and mindfulness, nutrition coaching, psycho-educational sessions, and more. Small Group: 6 individuals per group only. Separate Cohort for First Responders and Veterans. Financial Assistance available. Certified to work with First Responders
We provide specialized treatment for PTSD, anxiety, and depression, with separate cohorts for first responders and veterans to foster peer connection and support.
Our 5-week residential Traumatic Stress Recovery Program (TSRP), followed by 6 weeks of Post-Treatment Support, is a customized program for individuals who have experienced trauma or who suffer from symptoms of Post-Traumatic Stress Disorder (PTSD). Every person experiences trauma differently. A family member ( i.e. spouse, sister/ brother can join the program in a week 1 and week 2). Our highly-trained clinical team can help you understand PTSD and its comorbid conditions, and provide support tailored to your experience and symptoms. Clients participate in individual and group therapy, cardiovascular activities, yoga and mindfulness, nutrition coaching, psycho-educational sessions, and more. Small Group: 6 individuals per group only. Separate Cohort for First Responders and Veterans. Financial Assistance available. Certified to work with First Responders
Red Road Recovery is an addictions treatment centre for substance abuse and concurrent disorders located in Sorrento BC. Our rehabilitation program focuses on healing the mind, body and spirit through the bio/pyscho-social model, integrated with traditional indigenous healing practices and recovery through the 12 Steps. We believe everyone is different with their own underlying issues and needs, hence why we believe in building individualized treatment plans structured to address each client specifically. We have two other locations currently: Red Road Ranch in Lumby and Red Road Rise in Salmon Arm BC.
Red Road Recovery is an addictions treatment centre for substance abuse and concurrent disorders located in Sorrento BC. Our rehabilitation program focuses on healing the mind, body and spirit through the bio/pyscho-social model, integrated with traditional indigenous healing practices and recovery through the 12 Steps. We believe everyone is different with their own underlying issues and needs, hence why we believe in building individualized treatment plans structured to address each client specifically. We have two other locations currently: Red Road Ranch in Lumby and Red Road Rise in Salmon Arm BC.
Over 35 years of youth and adult addiction treatment services for drug, alcohol, video game and nicotine addiction. Last Door is a licensed accredited nonprofit charity that offers Private Medical Detox, Private Residential Treatment, and Family Program Retreats. Last Door Recovery Centre’s programs are designed to integrate with current patient's mental health team, compounding pharmacology, psychotherapy CBT, acupuncture, residential treatment, social model programming and long term peer support integration. Last Door is part of the New West Recovery Community, which is considered North America's most dynamic vibrant community for people to recovery. We teach people to not only rely on the medical model of recovery, but the community model as well. Visit our website for more details.
Over 35 years of youth and adult addiction treatment services for drug, alcohol, video game and nicotine addiction. Last Door is a licensed accredited nonprofit charity that offers Private Medical Detox, Private Residential Treatment, and Family Program Retreats. Last Door Recovery Centre’s programs are designed to integrate with current patient's mental health team, compounding pharmacology, psychotherapy CBT, acupuncture, residential treatment, social model programming and long term peer support integration. Last Door is part of the New West Recovery Community, which is considered North America's most dynamic vibrant community for people to recovery. We teach people to not only rely on the medical model of recovery, but the community model as well. Visit our website for more details.
Dunham House is a residential treatment centre specializing in addiction and concurrent mental health disorders. Our programs are offered in English, providing individualized and evidence-based care at our serene campus based in Quebec’s Eastern Townships.
Dunham House is a residential treatment centre specializing in addiction and concurrent mental health disorders. Our programs are offered in English, providing individualized and evidence-based care at our serene campus based in Quebec’s Eastern Townships.
For those who are struggling with depression, anxiety, addiction, or work-related trauma, a stable treatment program can make the difference between recovery and relapse.
VITPs are for those who might not need inpatient treatment but want structured individual and group therapy. They allow you to practice skills, while starting recovery where you feel most comfortable – your home. VITPs includes education sessions for loved ones to learn about mental illness and addiction and how they can help in your journey to recovery.
For those who are struggling with depression, anxiety, addiction, or work-related trauma, a stable treatment program can make the difference between recovery and relapse.
VITPs are for those who might not need inpatient treatment but want structured individual and group therapy. They allow you to practice skills, while starting recovery where you feel most comfortable – your home. VITPs includes education sessions for loved ones to learn about mental illness and addiction and how they can help in your journey to recovery.
At our clinic, we serve a diverse range of clients, including adults, youth, children, and couples, who face mental health challenges such as trauma, anxiety, depression, PTSD, and stress management.
We offer EMDR, neurofeedback, and psychedelic-assisted treatments, combined with holistic approaches, to support your physical, emotional, cognitive, and spiritual well-being. Our evidence-based and innovative approaches are designed to provide faster, sustainable healing for trauma, resilience, and personal growth.
At our clinic, we serve a diverse range of clients, including adults, youth, children, and couples, who face mental health challenges such as trauma, anxiety, depression, PTSD, and stress management.
We offer EMDR, neurofeedback, and psychedelic-assisted treatments, combined with holistic approaches, to support your physical, emotional, cognitive, and spiritual well-being. Our evidence-based and innovative approaches are designed to provide faster, sustainable healing for trauma, resilience, and personal growth.
Thus, we put equal emphasis on the assessment, diagnosis and treatment of any additional mental health issues (for example, anxiety, depression, ADHD, PTSD, personality disorders).
Life Science Addiction Treatment Center is a private, residential facility for English-speaking adults struggling with alcohol and/or drug addiction. We offer highly personalized inpatient services of short-, moderate- or long-term duration. Our goal is the provision of responsible, evidence-based treatment practices in a professional and affordable manner. Teaching constructive life skills is a primary means of discontinuing harmful or self-limiting behaviour, as well as in achieving successful levels of personal, social and occupational functioning. Finally, we hope to foster personal growth in supporting these complimentary goals: rehabilitation, maintenance of positive change and promotion of mental wellness.
Thus, we put equal emphasis on the assessment, diagnosis and treatment of any additional mental health issues (for example, anxiety, depression, ADHD, PTSD, personality disorders).
Life Science Addiction Treatment Center is a private, residential facility for English-speaking adults struggling with alcohol and/or drug addiction. We offer highly personalized inpatient services of short-, moderate- or long-term duration. Our goal is the provision of responsible, evidence-based treatment practices in a professional and affordable manner. Teaching constructive life skills is a primary means of discontinuing harmful or self-limiting behaviour, as well as in achieving successful levels of personal, social and occupational functioning. Finally, we hope to foster personal growth in supporting these complimentary goals: rehabilitation, maintenance of positive change and promotion of mental wellness.
At Foothills Centre for Change, (Private Treatment Centre) we know that everyone can recover from addiction with a treatment program that is right for them. Our clinicians utilize a wide variety of therapeutic processes allowing us to personalize treatment for each individual based on their unique background and beliefs. Our small client population allows the opportunity to open up and connect with one another and provides more one to one time than other treatment facilities. Our premier Centre utilizes highly skilled and dedicated professionals with years of experience and recovery. They are a team who have had their lives touched by addiction, so helping clients achieve long-term recovery is a goal that we approach with compassion and enthusiasm. We take the recovery process very seriously, so guests leave our care with hope and confidence in living life substance free.
At Foothills Centre for Change, (Private Treatment Centre) we know that everyone can recover from addiction with a treatment program that is right for them. Our clinicians utilize a wide variety of therapeutic processes allowing us to personalize treatment for each individual based on their unique background and beliefs. Our small client population allows the opportunity to open up and connect with one another and provides more one to one time than other treatment facilities. Our premier Centre utilizes highly skilled and dedicated professionals with years of experience and recovery. They are a team who have had their lives touched by addiction, so helping clients achieve long-term recovery is a goal that we approach with compassion and enthusiasm. We take the recovery process very seriously, so guests leave our care with hope and confidence in living life substance free.
Our compassionate and highly trained staff is experienced in helping people recover from all types of addiction and emotional health issues, including: depression, anxiety, alcoholism, drug abuse, psychological trauma, disordered eating, sexually addictive behaviour and smoking.
Paradise Valley Healing Center formerly known as Chopra Addiction & Wellness Center is a private residential center specializing in treating a broad range of addictive behaviours and psychological trauma. We are nestled on a peaceful 10-acre property set on the banks of the Cheakamus River only an hour's drive north of Vancouver, BC. What makes us unique is our holistic approach to healing that promotes balance and integration of body, mind and spirit. We will help you move beyond self destructive behaviour as you restore your health and transform your life. Our clinical program involves a collaborative bio-psychosocial and spiritual assessment. Guests experience a high standard of care from highly trained and compassionate healthcare professionals committed to providing the safety and expertise needed to work on underlying issues. The comprehensive healing method is trauma informed and combines evidence-based therapeutic tools supporting healthy sustainable change through assessment, treatment and post-residential stages. Treatment plans are customized to meet guests' needs. With a maximum of 16 residential guests, a high level of personal care and attention is assured.
Our compassionate and highly trained staff is experienced in helping people recover from all types of addiction and emotional health issues, including: depression, anxiety, alcoholism, drug abuse, psychological trauma, disordered eating, sexually addictive behaviour and smoking.
Paradise Valley Healing Center formerly known as Chopra Addiction & Wellness Center is a private residential center specializing in treating a broad range of addictive behaviours and psychological trauma. We are nestled on a peaceful 10-acre property set on the banks of the Cheakamus River only an hour's drive north of Vancouver, BC. What makes us unique is our holistic approach to healing that promotes balance and integration of body, mind and spirit. We will help you move beyond self destructive behaviour as you restore your health and transform your life. Our clinical program involves a collaborative bio-psychosocial and spiritual assessment. Guests experience a high standard of care from highly trained and compassionate healthcare professionals committed to providing the safety and expertise needed to work on underlying issues. The comprehensive healing method is trauma informed and combines evidence-based therapeutic tools supporting healthy sustainable change through assessment, treatment and post-residential stages. Treatment plans are customized to meet guests' needs. With a maximum of 16 residential guests, a high level of personal care and attention is assured.
This is critical for creating a treatment plan, which may include addressing mental health issues such as depression, trauma, and anxiety.
Sunshine Coast Health Centre is a private, licensed, residential addiction treatment facility for men. While other programs focus on abstinence or reducing harm, we believe that the recovery process needs to move beyond mere healing. Instead, we help our clients experience personal transformation and full integration into society. Our programs are based largely on the theory and practice of Meaning-Centered Therapy (MCT), developed by psychologist Dr. Paul T. P. Wong. Dr. Wong was heavily influenced by Viktor Frankl and used personal meaning as a way to organize different therapies such as existential psychotherapy, cognitive-behavioural therapy, narrative therapy, and positive psychology into a unified therapeutic approach. We treat the four elements of what it means to be a human being - the physical, psychological, social and spiritual. Our residential alcohol & drug rehabilitation program follows a daily schedule of activities that focuses on long-term wellness and success. Combined, our 30-, 42-, 60-, and 90-day programs accept a maximum of 47 clients, allowing you to be on a first-name basis with staff and peers.
This is critical for creating a treatment plan, which may include addressing mental health issues such as depression, trauma, and anxiety.
Sunshine Coast Health Centre is a private, licensed, residential addiction treatment facility for men. While other programs focus on abstinence or reducing harm, we believe that the recovery process needs to move beyond mere healing. Instead, we help our clients experience personal transformation and full integration into society. Our programs are based largely on the theory and practice of Meaning-Centered Therapy (MCT), developed by psychologist Dr. Paul T. P. Wong. Dr. Wong was heavily influenced by Viktor Frankl and used personal meaning as a way to organize different therapies such as existential psychotherapy, cognitive-behavioural therapy, narrative therapy, and positive psychology into a unified therapeutic approach. We treat the four elements of what it means to be a human being - the physical, psychological, social and spiritual. Our residential alcohol & drug rehabilitation program follows a daily schedule of activities that focuses on long-term wellness and success. Combined, our 30-, 42-, 60-, and 90-day programs accept a maximum of 47 clients, allowing you to be on a first-name basis with staff and peers.
Our clinicians are practitioners who hold certifications or licensure as Registered PhD Psychologist, Registered Clinical Counsellors, Registered Social workers, Internationally Certified Alcohol and Drug Counsellor, Canadian Certified Addiction Counsellor Canadian Certified Clinical Supervisor. Our programs include Intensive Outpatient programs for alcohol & drug misuse, aftercare groups, family programs and family groups to address co dependency issues. We offer DSM 5 Assessments, comprehensive Independent Medical Evaluations by Certified Physicians.
Our clinicians are practitioners who hold certifications or licensure as Registered PhD Psychologist, Registered Clinical Counsellors, Registered Social workers, Internationally Certified Alcohol and Drug Counsellor, Canadian Certified Addiction Counsellor Canadian Certified Clinical Supervisor. Our programs include Intensive Outpatient programs for alcohol & drug misuse, aftercare groups, family programs and family groups to address co dependency issues. We offer DSM 5 Assessments, comprehensive Independent Medical Evaluations by Certified Physicians.
On top of this we add a full complement of daily sessions focusing on topics like Anxiety & Depression, Grief and Loss, Self-Esteem, Anger, Co-Dependency, Trauma, 12 steps, Self-Care, Distress Tolerance, Emotional Regulation, and Relapse Prevention.
The Crossing Point Programs for Addiction Recovery provide a full range of addiction treatment services. We help clients moving from detox, to treatment to sober living. This is very beneficial to clients because an entire treatment plan can be tailored to meet their individual needs. Our philosophy and approach are experienced throughout the programs, which brings stability and comfort to clients as well as helps them move further along in finding balance in their lives. Clients are treated with respect and dignity in all of our programs and will find professional and experienced staff running them. Benefits of Our Programs: Freedom from Addiction, A Renewed Sense of Self Determination, A Renewed Sense of Community, Effective and Meaningful Intensive Group and Individual Therapy, Professional Staff that Believe in You, Engaging Workshop Topics, Long Term Support, Life Skills Development, Caring and Knowledgeable Staff Doctor Support. Being a small center allows all clients to develop lasting and healthy relationships, that can be supportive out in the real world. We truly get to know our clients and help them to achieve recovery.
On top of this we add a full complement of daily sessions focusing on topics like Anxiety & Depression, Grief and Loss, Self-Esteem, Anger, Co-Dependency, Trauma, 12 steps, Self-Care, Distress Tolerance, Emotional Regulation, and Relapse Prevention.
The Crossing Point Programs for Addiction Recovery provide a full range of addiction treatment services. We help clients moving from detox, to treatment to sober living. This is very beneficial to clients because an entire treatment plan can be tailored to meet their individual needs. Our philosophy and approach are experienced throughout the programs, which brings stability and comfort to clients as well as helps them move further along in finding balance in their lives. Clients are treated with respect and dignity in all of our programs and will find professional and experienced staff running them. Benefits of Our Programs: Freedom from Addiction, A Renewed Sense of Self Determination, A Renewed Sense of Community, Effective and Meaningful Intensive Group and Individual Therapy, Professional Staff that Believe in You, Engaging Workshop Topics, Long Term Support, Life Skills Development, Caring and Knowledgeable Staff Doctor Support. Being a small center allows all clients to develop lasting and healthy relationships, that can be supportive out in the real world. We truly get to know our clients and help them to achieve recovery.
Our home style facility is located on private property in the heart of Kamloops, BC. Sage is a licensed private abstinence-based residential treatment centre that offers a customized, evidence-based treatment program for individuals who are struggling with addictions. Our co-ed facility focuses on providing a safe, welcoming, non-biased, trauma-informed, and culturally sensitive environment for individuals to heal.
Our home style facility is located on private property in the heart of Kamloops, BC. Sage is a licensed private abstinence-based residential treatment centre that offers a customized, evidence-based treatment program for individuals who are struggling with addictions. Our co-ed facility focuses on providing a safe, welcoming, non-biased, trauma-informed, and culturally sensitive environment for individuals to heal.
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Nearby Depression Treatment Centres Searches for Richmond
See More Depression Treatment CentresNearby Searches for Richmond
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What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.