Therapists in British Columbia
You may look like you're managing on the outside while feeling overwhelmed on the inside. Many of the people I work with are navigating chronic illness or pain, ADHD or autism, anxiety, grief, caregiving, burnout, or major life changes. Living with physical or emotional challenges can affect every part of life. I provide a supportive, non-judgmental space where we can make sense of what you're experiencing, identify what's keeping you stuck, and work toward meaningful, lasting change together.
You may look like you're managing on the outside while feeling overwhelmed on the inside. Many of the people I work with are navigating chronic illness or pain, ADHD or autism, anxiety, grief, caregiving, burnout, or major life changes. Living with physical or emotional challenges can affect every part of life. I provide a supportive, non-judgmental space where we can make sense of what you're experiencing, identify what's keeping you stuck, and work toward meaningful, lasting change together.
If you're struggling or going through a tough time you may want some support. My team and I welcome the chance to work along side you. Finding the right fit with a therapist is really important for counselling to be helpful. It should be with someone who really understands what is happening for you, someone qualified to help, and someone who you feel comfortable talking to. Therapy involves effort. The good news is that you won’t be doing it alone. The alliance between us means that we'll be there to support you, ready to work with you while you create your path forward.
If you're struggling or going through a tough time you may want some support. My team and I welcome the chance to work along side you. Finding the right fit with a therapist is really important for counselling to be helpful. It should be with someone who really understands what is happening for you, someone qualified to help, and someone who you feel comfortable talking to. Therapy involves effort. The good news is that you won’t be doing it alone. The alliance between us means that we'll be there to support you, ready to work with you while you create your path forward.
I enjoy working with people, both children, youth and adults. If you are feeling stress, distress or having difficulties managing a relationship in your life, family issues or conflicts or a loss, I would be happy to help you find that peace and calm that can bring you back to feeling joy and hope in your life. In my experience people often have the answers and the resources within themselves that they discover through counselling. I have extensive experience with mental health and addiction and the families, and autism, couples, and families and would love to work with you in finding the help you are looking for.
I enjoy working with people, both children, youth and adults. If you are feeling stress, distress or having difficulties managing a relationship in your life, family issues or conflicts or a loss, I would be happy to help you find that peace and calm that can bring you back to feeling joy and hope in your life. In my experience people often have the answers and the resources within themselves that they discover through counselling. I have extensive experience with mental health and addiction and the families, and autism, couples, and families and would love to work with you in finding the help you are looking for.
I believe in the power of collaboration, safety, and connection with clients. Honoured to assist clients in finding and navigating their own unique paths, I strive to help them discover, access, and express their own internal strengths, and use this heightened awareness to guide them towards healing and growth.
I believe in the power of collaboration, safety, and connection with clients. Honoured to assist clients in finding and navigating their own unique paths, I strive to help them discover, access, and express their own internal strengths, and use this heightened awareness to guide them towards healing and growth.
Many of the people I work with carry stories of migration, loss, and starting over. As an Arab woman who moved to Canada during my younger adult years, I understand what it means to rebuild life in a new place while holding on to language, culture, and dignity. I work especially well with clients who feel overwhelmed, unseen, or emotionally burdened, and who need a space where their experiences are understood without explanation.
Many of the people I work with carry stories of migration, loss, and starting over. As an Arab woman who moved to Canada during my younger adult years, I understand what it means to rebuild life in a new place while holding on to language, culture, and dignity. I work especially well with clients who feel overwhelmed, unseen, or emotionally burdened, and who need a space where their experiences are understood without explanation.
You’re trying to manage multiple responsibilities, yet you often feel lonely, overwhelmed, or uncertain about your self-worth. Cultural or family expectations may add pressure, and past relational experiences can leave you disconnected. You want to feel more grounded, supported, and connected to yourself and others, and to cultivate lasting self-compassion. I believe healing happens in safe, supportive relationships, and I strive to create a space where you feel truly seen, heard, and empowered. Together, we’ll explore patterns, build resilience, and move toward meaningful change in your life.
You’re trying to manage multiple responsibilities, yet you often feel lonely, overwhelmed, or uncertain about your self-worth. Cultural or family expectations may add pressure, and past relational experiences can leave you disconnected. You want to feel more grounded, supported, and connected to yourself and others, and to cultivate lasting self-compassion. I believe healing happens in safe, supportive relationships, and I strive to create a space where you feel truly seen, heard, and empowered. Together, we’ll explore patterns, build resilience, and move toward meaningful change in your life.
Are you a teen, adult, or parent struggling with stress and anxiety, low mood or depression, trauma, relationship challenges, grief or loss, change and transitions, overwhelming emotions, or other difficulties that feel hard to manage on your own? Are you hoping for support that is genuine, non-judgmental, effective, and rooted in both a clinical and social justice background? Are you looking for someone who values diversity and has lived experience as a member of a historically marginalized group? Do you want to feel more grounded and more aligned so that you can better handle the challenges you face and begin to thrive?
Are you a teen, adult, or parent struggling with stress and anxiety, low mood or depression, trauma, relationship challenges, grief or loss, change and transitions, overwhelming emotions, or other difficulties that feel hard to manage on your own? Are you hoping for support that is genuine, non-judgmental, effective, and rooted in both a clinical and social justice background? Are you looking for someone who values diversity and has lived experience as a member of a historically marginalized group? Do you want to feel more grounded and more aligned so that you can better handle the challenges you face and begin to thrive?
My ideal client is someone that is seeking deeper healing, meaninigful change, and is wanting to navigate complex life patterns in a new way. I have a special focus on twins, although any individuals exploring pre/peri natal experiences, repetitive & disruptive family or behvioural patterns, or the impacts of Chilodhood Sexual Abuse and/or PTSD. My clients may struggle with obesity & weight management, religious & spiritual (R/S) identity, boundary setting or be moving thorugh aging, loss, or the dying process. They may want trauma informed exercise and to build resiliency and clarity for sustainable growth.
My ideal client is someone that is seeking deeper healing, meaninigful change, and is wanting to navigate complex life patterns in a new way. I have a special focus on twins, although any individuals exploring pre/peri natal experiences, repetitive & disruptive family or behvioural patterns, or the impacts of Chilodhood Sexual Abuse and/or PTSD. My clients may struggle with obesity & weight management, religious & spiritual (R/S) identity, boundary setting or be moving thorugh aging, loss, or the dying process. They may want trauma informed exercise and to build resiliency and clarity for sustainable growth.
Therapy for individuals, couples, and children. I work with issues of stress, anxiety, overwhelm, role strain, confidence issues like imposter syndrome, and high sensitivity. I also work with relationship issues including family dynamics, family of origin, parenting, and step-parenting. I am trained in all the main approaches and have particular interest in insight-oriented therapies such as psychodynamic/psychoanalytic. I draw from all approaches and weave in CBT when suitable or requested.
Therapy for individuals, couples, and children. I work with issues of stress, anxiety, overwhelm, role strain, confidence issues like imposter syndrome, and high sensitivity. I also work with relationship issues including family dynamics, family of origin, parenting, and step-parenting. I am trained in all the main approaches and have particular interest in insight-oriented therapies such as psychodynamic/psychoanalytic. I draw from all approaches and weave in CBT when suitable or requested.
Counseling is, thankfully, no longer considered something reserved for individuals with severe mental health concerns. Today we are increasingly comfortable admitting many would benefit from dedicated space where our personal concerns, challenges, and goals can be carefully tended to. My clients learn quickly that therapy is about dialogue and consistent attention to their sadness, depression, anxiety, worries, and difficulties in different spheres of their lives (relationships, parenting, work, money, environment, to name a few). Clients often seek a deeper sense of purpose and engagement, therapy can help achieve this.
Counseling is, thankfully, no longer considered something reserved for individuals with severe mental health concerns. Today we are increasingly comfortable admitting many would benefit from dedicated space where our personal concerns, challenges, and goals can be carefully tended to. My clients learn quickly that therapy is about dialogue and consistent attention to their sadness, depression, anxiety, worries, and difficulties in different spheres of their lives (relationships, parenting, work, money, environment, to name a few). Clients often seek a deeper sense of purpose and engagement, therapy can help achieve this.
Shivani Wells Therapy Group is a team of highly skilled Registered Clinical Counsellors and graduate intern counsellors offering individual therapy, couples and family therapy, low-cost counselling, ICBC counselling, CVAP counselling, and parenting support services. We see client in-person in Downtown Vancouver and online across BC. We also offer EMDRIA-approved consultation for EMDR therapists.
Whether you're struggling as a parent, having relationship challenges, or experiencing anxiety, panic, depression, grief and loss, dissociative symptoms, chronic pain, PTSD, or other trauma-related symptoms, we're here to help!
Shivani Wells Therapy Group is a team of highly skilled Registered Clinical Counsellors and graduate intern counsellors offering individual therapy, couples and family therapy, low-cost counselling, ICBC counselling, CVAP counselling, and parenting support services. We see client in-person in Downtown Vancouver and online across BC. We also offer EMDRIA-approved consultation for EMDR therapists.
Whether you're struggling as a parent, having relationship challenges, or experiencing anxiety, panic, depression, grief and loss, dissociative symptoms, chronic pain, PTSD, or other trauma-related symptoms, we're here to help!
Trying to cope with the pressures and stresses of life leaves us anxious, depressed, and disconnected from ourselves and others. Many of us fall into self-sabotaging behaviours or repeat unhealthy relationships. Many of us face the limitations of psychiatric treatment and are forced to carry the weight and stigma of diagnosis. Many of us struggle simply to maintain our creativity and our sense of self against overwhelming pressures to conform or perform. We all need the chance to check in and process our feelings and reactions, to work through the struggles of our personal history, and find new and creative ways to move forward.
Trying to cope with the pressures and stresses of life leaves us anxious, depressed, and disconnected from ourselves and others. Many of us fall into self-sabotaging behaviours or repeat unhealthy relationships. Many of us face the limitations of psychiatric treatment and are forced to carry the weight and stigma of diagnosis. Many of us struggle simply to maintain our creativity and our sense of self against overwhelming pressures to conform or perform. We all need the chance to check in and process our feelings and reactions, to work through the struggles of our personal history, and find new and creative ways to move forward.
I am a Registered Clinical Counsellor (BCACC) and Registered Social Worker (BCCSW) with over a decade of experience working in acute hospitals, psychiatric units, family counselling clinics and private counselling practices across Hong Kong, Singapore and Canada. I specialised in Cognitive Behavioural Therapy (CBT) and Emotionally Focused Therapy (EFT) and support individuals, couples and families through relational and life challenges.
I am a Registered Clinical Counsellor (BCACC) and Registered Social Worker (BCCSW) with over a decade of experience working in acute hospitals, psychiatric units, family counselling clinics and private counselling practices across Hong Kong, Singapore and Canada. I specialised in Cognitive Behavioural Therapy (CBT) and Emotionally Focused Therapy (EFT) and support individuals, couples and families through relational and life challenges.
Hi there,
I’m a Registered Clinical Counsellor and a fifth-generation settler living and working on the traditional, unceded lands of the Lekwungen and W̱SÁNEĆ Peoples. I hold a Master’s in Counselling Psychology from UVic and I specialize in anti-oppressive and affirming therapy to the rainbow community and our allies. I can support folks navigating grief and loss, complex trauma and PTSD, neurodivergence, anxiety, depression, queer and trans identity, relationships, self-compassion, perfectionism, and more. If you're looking for a compassionate, feminist counsellor who honours your lived experience, I’d love to hear from you.
Hi there,
I’m a Registered Clinical Counsellor and a fifth-generation settler living and working on the traditional, unceded lands of the Lekwungen and W̱SÁNEĆ Peoples. I hold a Master’s in Counselling Psychology from UVic and I specialize in anti-oppressive and affirming therapy to the rainbow community and our allies. I can support folks navigating grief and loss, complex trauma and PTSD, neurodivergence, anxiety, depression, queer and trans identity, relationships, self-compassion, perfectionism, and more. If you're looking for a compassionate, feminist counsellor who honours your lived experience, I’d love to hear from you.
I am a Registered Clinical Counsellor who helps children and adults navigate the emotional and relational challenges that arise from stress, trauma, and difficult life experiences. My approach is grounded in warmth, connection, and trauma-informed care, with an emphasis on helping clients feel seen and supported throughout their healing process.
My clinical work draws from Trauma-Informed Play Therapy, Cognitive Behavioural Therapy, and Emotion-Focused Therapy approaches.
I am a Registered Clinical Counsellor who helps children and adults navigate the emotional and relational challenges that arise from stress, trauma, and difficult life experiences. My approach is grounded in warmth, connection, and trauma-informed care, with an emphasis on helping clients feel seen and supported throughout their healing process.
My clinical work draws from Trauma-Informed Play Therapy, Cognitive Behavioural Therapy, and Emotion-Focused Therapy approaches.
It can be a huge step reaching out for help, and I would love to be of support. I am passionate about providing my clients with a safe, non-judgmental space to work through the issues that are standing in the way of living the life they want. I work with issues related to anxiety, depression, grief, trauma, life transitions and struggles with self-worth. With a collaborative and holistic approach, I support people to develop the skills required to address their individual challenges, building their sense of personal strength and improving their well-being.
It can be a huge step reaching out for help, and I would love to be of support. I am passionate about providing my clients with a safe, non-judgmental space to work through the issues that are standing in the way of living the life they want. I work with issues related to anxiety, depression, grief, trauma, life transitions and struggles with self-worth. With a collaborative and holistic approach, I support people to develop the skills required to address their individual challenges, building their sense of personal strength and improving their well-being.
Although not all of the last 35+ years of Sandy's professional career has been spent exclusively practicing therapy, Sandy has passionately helped children, families, couples and corporations through her work as an educator, therapist, consultant and ardent volunteer in the area of Mental Health. Sandy develops a therapeutic relationship with her clients that is respectful, and collaborative. She helps clients focus on creating solutions while intensely listening and understanding the individuals thoughts and behaviours within the context of their culture and unique story.
Although not all of the last 35+ years of Sandy's professional career has been spent exclusively practicing therapy, Sandy has passionately helped children, families, couples and corporations through her work as an educator, therapist, consultant and ardent volunteer in the area of Mental Health. Sandy develops a therapeutic relationship with her clients that is respectful, and collaborative. She helps clients focus on creating solutions while intensely listening and understanding the individuals thoughts and behaviours within the context of their culture and unique story.
I am a strong believer that everyone deserves to live with happiness and purpose, and enjoy supporting my clients to discover what it means to them to live a fulfilled life. Together, we can work on healthy relationships and boundary setting, self-exploration and meaning. Offering patience, kindness and empathy to all of my clients, my practice is rooted in creating a space that is non-judgmental, anti-oppressive, warm, and supportive where you feel comfortable exploring and expressing yourself freely. I bring a deep appreciation for the courage it takes to seek support and the resilience people carry within them.
I am a strong believer that everyone deserves to live with happiness and purpose, and enjoy supporting my clients to discover what it means to them to live a fulfilled life. Together, we can work on healthy relationships and boundary setting, self-exploration and meaning. Offering patience, kindness and empathy to all of my clients, my practice is rooted in creating a space that is non-judgmental, anti-oppressive, warm, and supportive where you feel comfortable exploring and expressing yourself freely. I bring a deep appreciation for the courage it takes to seek support and the resilience people carry within them.
When life’s difficulties cause anxiety, stress, conflict, trauma, depression, or exhaustion, your overall well-being will suffer. Understanding how this distress has manifested is the first step to healing and improving the quality of your life. Sarina offers a therapeutic, non-judgmental, and safe place to explore your pain and challenges working with you to articulate effective approaches and strategies, customized to your specific needs. The ultimate goal is to set you on a path to a happier, more joyful life.
When life’s difficulties cause anxiety, stress, conflict, trauma, depression, or exhaustion, your overall well-being will suffer. Understanding how this distress has manifested is the first step to healing and improving the quality of your life. Sarina offers a therapeutic, non-judgmental, and safe place to explore your pain and challenges working with you to articulate effective approaches and strategies, customized to your specific needs. The ultimate goal is to set you on a path to a happier, more joyful life.
Are you longing for a space where you feel truly safe, seen, and supported, rather than carrying everything on your own? Are you ready to gently peel back the layers of who you are and explore your thoughts, feelings, and experiences in a space where all parts of you are welcome? I take a holistic, collaborative approach, considering your past, relationships, identity, and environment, and I’m here to walk alongside you as we move toward meaningful change at a pace that feels right for you
Are you longing for a space where you feel truly safe, seen, and supported, rather than carrying everything on your own? Are you ready to gently peel back the layers of who you are and explore your thoughts, feelings, and experiences in a space where all parts of you are welcome? I take a holistic, collaborative approach, considering your past, relationships, identity, and environment, and I’m here to walk alongside you as we move toward meaningful change at a pace that feels right for you
See more therapy options for British Columbia
How does your Counsellor compare?
Average cost per session
$157
Counsellors in British Columbia who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 81% | Depression |
| 77% | Relationship Issues |
| 76% | Self Esteem |
Average years in practice
8 Years
Top 3 insurances accepted
| 63% | SunLife |
| 62% | Pacific Blue Cross |
| 56% | Manulife |
How Counsellors in British Columbia see their clients
| 76% | In Person and Online | |
| 24% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in British Columbia?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

