Therapists in British Columbia
Our sexuality is a fundamental part of our identity. When our sex lives don’t meet our expectations, or when we face anxiety and shame around sexual matters, it can feel as though something is wrong with us. Currently, I work exclusively with individuals, using an attachment/poly vagal/trauma informed lens. I use parts work, CBT, and mindfulness. I have a background as a mental health and substance use clinician, but I want to clarify that I do not support the concept of sex and/or porn addicts. I am also enrolled in a year-long course to better support partners, monogamous or ethically non-monogamous.
Our sexuality is a fundamental part of our identity. When our sex lives don’t meet our expectations, or when we face anxiety and shame around sexual matters, it can feel as though something is wrong with us. Currently, I work exclusively with individuals, using an attachment/poly vagal/trauma informed lens. I use parts work, CBT, and mindfulness. I have a background as a mental health and substance use clinician, but I want to clarify that I do not support the concept of sex and/or porn addicts. I am also enrolled in a year-long course to better support partners, monogamous or ethically non-monogamous.
Being challenged to seek valuable insights, and experiencing illuminating "aha moments" lead to a deeper understanding of yourself, and that's my way of doing therapy. I'm specialised in addressing various issues, namely; immigration dysphoria, relationships, self-esteem, trauma & PTSD and more. I am currently accepting a few new clients and am eager to embark on a transformative journey with you. Book a free 15-minutes consultation with me and start creating the change you always wanted in your life!
Being challenged to seek valuable insights, and experiencing illuminating "aha moments" lead to a deeper understanding of yourself, and that's my way of doing therapy. I'm specialised in addressing various issues, namely; immigration dysphoria, relationships, self-esteem, trauma & PTSD and more. I am currently accepting a few new clients and am eager to embark on a transformative journey with you. Book a free 15-minutes consultation with me and start creating the change you always wanted in your life!
I believe that each person is the expert of their own experience, and my role is to meet you exactly where you are. We choose therapy for many reasons, whether we’re facing overwhelming challenges like grief, trauma, major life transitions, or simply seeking personal growth and self-discovery. Therapy offers a supportive space to gain new perspectives and tools to help explore emotions, increase clarity, and navigate uncertain waters.
I believe that each person is the expert of their own experience, and my role is to meet you exactly where you are. We choose therapy for many reasons, whether we’re facing overwhelming challenges like grief, trauma, major life transitions, or simply seeking personal growth and self-discovery. Therapy offers a supportive space to gain new perspectives and tools to help explore emotions, increase clarity, and navigate uncertain waters.
Karen Goodfellow
Counsellor, MTC, RCS, CFA, CST
Verified Verified
6 Endorsed
Osoyoos, BC V0H
Not accepting new clients
I help people reframe relationship, emotional, spiritual, or creative struggles so that new options become possible. Due to my extensive background with different schools, my clients receive skilled, sensitive, safe, customized counselling whether individually, as a couple, or in teams. No matter how scary your situation seems, I am there with you and together, we can navigate the waters so you can live a life that you desire. Call me...let's talk.
I help people reframe relationship, emotional, spiritual, or creative struggles so that new options become possible. Due to my extensive background with different schools, my clients receive skilled, sensitive, safe, customized counselling whether individually, as a couple, or in teams. No matter how scary your situation seems, I am there with you and together, we can navigate the waters so you can live a life that you desire. Call me...let's talk.
As a Registered Clinical Counsellor with the BCACC, I work with individuals who have a wide range of needs but are all working towards a common goal - developing a deeper understanding of themselves. I have experience working with both adolescents & adults who are overcoming various obstacles - from depression and anxiety, to trauma and grief, to vocational and relationship issues. Whatever the situation they are facing, I truly view all clients as resilient individuals who can recover and thrive from such difficult life experiences.
As a Registered Clinical Counsellor with the BCACC, I work with individuals who have a wide range of needs but are all working towards a common goal - developing a deeper understanding of themselves. I have experience working with both adolescents & adults who are overcoming various obstacles - from depression and anxiety, to trauma and grief, to vocational and relationship issues. Whatever the situation they are facing, I truly view all clients as resilient individuals who can recover and thrive from such difficult life experiences.
As a Registered Social Worker with over 6 years of clinical experience, I am dedicated to empowering and supporting you to address your concerns, and achieve your goals. I have a strong passion for helping individuals find the resilience and strength within themselves to overcome challenges. Based on your concerns, I can provide both practical tools and emotional support, in order to help you work towards better and happier future.
As a Registered Social Worker with over 6 years of clinical experience, I am dedicated to empowering and supporting you to address your concerns, and achieve your goals. I have a strong passion for helping individuals find the resilience and strength within themselves to overcome challenges. Based on your concerns, I can provide both practical tools and emotional support, in order to help you work towards better and happier future.
You may be struggling with confidence and self-esteem, your relationships, your mental health, your physical health, your work, or maybe you have been through something traumatic and need help moving on. Or perhaps you have an uneasy sense that your life could be better than it is right now. I can offer you a safe space to explore yourself and the realities that you are facing in your life, and develop strategies and tools that will help facilitate change. I fit well with people who are looking to deepen their understanding of themselves, and who are ready to find ways to make the changes they crave and need in their lives.
You may be struggling with confidence and self-esteem, your relationships, your mental health, your physical health, your work, or maybe you have been through something traumatic and need help moving on. Or perhaps you have an uneasy sense that your life could be better than it is right now. I can offer you a safe space to explore yourself and the realities that you are facing in your life, and develop strategies and tools that will help facilitate change. I fit well with people who are looking to deepen their understanding of themselves, and who are ready to find ways to make the changes they crave and need in their lives.
Life is complicated and we are thrown many curveballs along the way. How can we stay grounded and live the life we desire in the midst of challenges? Reaching out for therapy is vulnerable and a sign that you want something more in your life. Do You want a life filled with ease and joy. In the midst of challenges, how can we stay present and grounded. It’s not easy. Anxiety, depression, overwhelm, disconnection, isolation are the norm these days. Often there are things from our past that are holding us back from living the life we desire. We all have big and small traumas that get stuck in our bodies and brains. EMDR can help.
Life is complicated and we are thrown many curveballs along the way. How can we stay grounded and live the life we desire in the midst of challenges? Reaching out for therapy is vulnerable and a sign that you want something more in your life. Do You want a life filled with ease and joy. In the midst of challenges, how can we stay present and grounded. It’s not easy. Anxiety, depression, overwhelm, disconnection, isolation are the norm these days. Often there are things from our past that are holding us back from living the life we desire. We all have big and small traumas that get stuck in our bodies and brains. EMDR can help.
Whether you’re seeking deeper self-understanding, navigating trauma or grief, or trying to sustain relationships that honour your authentic self, I’m here to support you. Being human isn’t always easy, and sometimes life’s challenges can feel overwhelming. You might feel deeply connected to others, the environment, and the bigger picture, yet still be unsure of the best way forward. In our work together, we’ll slow down, tune in, and explore healing at your own pace. Through a holistic blend of trauma-informed somatic and eco-therapy, we will make room for all parts of you to be seen, felt, heard, and integrated.
Whether you’re seeking deeper self-understanding, navigating trauma or grief, or trying to sustain relationships that honour your authentic self, I’m here to support you. Being human isn’t always easy, and sometimes life’s challenges can feel overwhelming. You might feel deeply connected to others, the environment, and the bigger picture, yet still be unsure of the best way forward. In our work together, we’ll slow down, tune in, and explore healing at your own pace. Through a holistic blend of trauma-informed somatic and eco-therapy, we will make room for all parts of you to be seen, felt, heard, and integrated.
I believe that everyone is inherently good and deserving of safe, authentic connection. My practice is grounded in a trauma-informed, neurodivergent-affirming, LGBTQIA2S+ affirming, and feminist approaches. I bring experience working with parents, youth, and adults facing a range of concerns, including stress and burnout, life transitions, grief and trauma, body image, intuitive movement and eating, and sex and sexuality. My approach integrates relational and experiential methods, drawing from somatic work, polyvagal theory, attachment theory, and arts-based practices.
I believe that everyone is inherently good and deserving of safe, authentic connection. My practice is grounded in a trauma-informed, neurodivergent-affirming, LGBTQIA2S+ affirming, and feminist approaches. I bring experience working with parents, youth, and adults facing a range of concerns, including stress and burnout, life transitions, grief and trauma, body image, intuitive movement and eating, and sex and sexuality. My approach integrates relational and experiential methods, drawing from somatic work, polyvagal theory, attachment theory, and arts-based practices.
Currently accepting new clients. Are you having difficulties managing stress, processing your thoughts and emotions, or wanting to improve your mental health and adjust to challenging life experiences. I provide a welcoming, non-judgmental, and confidential environment for you to explore and process your experiences. My experiences have taught me that it can be easy to fall into cycles that keep us stuck while our lives continue to move forward. From this, we can utilize your strengths, set goals, and build resiliency to help facilitate healthy mechanisms to break these vicious cycles and develop tools to help you move forward.
Currently accepting new clients. Are you having difficulties managing stress, processing your thoughts and emotions, or wanting to improve your mental health and adjust to challenging life experiences. I provide a welcoming, non-judgmental, and confidential environment for you to explore and process your experiences. My experiences have taught me that it can be easy to fall into cycles that keep us stuck while our lives continue to move forward. From this, we can utilize your strengths, set goals, and build resiliency to help facilitate healthy mechanisms to break these vicious cycles and develop tools to help you move forward.
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I aim to create a safe place where you can be your authentic self, where you are seen, heard and validated. I recognize how vulnerable it is to seek counselling and that it takes a lot of courage to show up for yourself in this way, which is why it is so important for me to honour you and meet you where you are at.
I aim to create a safe place where you can be your authentic self, where you are seen, heard and validated. I recognize how vulnerable it is to seek counselling and that it takes a lot of courage to show up for yourself in this way, which is why it is so important for me to honour you and meet you where you are at.
Aleksandra Dobric-Stanosevic
Registered Social Worker, BSW, RSW, TAAP
Verified Verified
1 Endorsed
Burnaby, BC V5E
The benefits of my approach lie in using different techniques, tailored to the client's unique personality. Some clients like a directive approach, they want to be guided, to be given an almost 'engineering' model explaining our inner life; some prefer a non-directive, client-centered approach, where they would explore their inner landscape with the therapist as a co-traveler. All clients have relational needs which need to be addressed to, and the therapeutic relationship provides safety, validation, 'repaired' parenting, mutuality, client's self-definition and empowerment. Helping clients practice autonomy is my passion!
The benefits of my approach lie in using different techniques, tailored to the client's unique personality. Some clients like a directive approach, they want to be guided, to be given an almost 'engineering' model explaining our inner life; some prefer a non-directive, client-centered approach, where they would explore their inner landscape with the therapist as a co-traveler. All clients have relational needs which need to be addressed to, and the therapeutic relationship provides safety, validation, 'repaired' parenting, mutuality, client's self-definition and empowerment. Helping clients practice autonomy is my passion!
In my capacity as a therapist (Ph.D. in Psychology and MA in Clinical Psychology). I help individuals and couples reflect on their lives and make changes that will solve their problems. Expert in mental health research and treatment. Highly skilled at diagnosing and educating patients about mental illnesses. History of successful coordination between physicians and other healthcare providers in developing highly individualized treatment plans. An empathic and conscientious psychologist committed to providing effective mental health care. Providing patient-centred treatment plans that emphasize active participation by patients.
In my capacity as a therapist (Ph.D. in Psychology and MA in Clinical Psychology). I help individuals and couples reflect on their lives and make changes that will solve their problems. Expert in mental health research and treatment. Highly skilled at diagnosing and educating patients about mental illnesses. History of successful coordination between physicians and other healthcare providers in developing highly individualized treatment plans. An empathic and conscientious psychologist committed to providing effective mental health care. Providing patient-centred treatment plans that emphasize active participation by patients.
Sawlat Tirtha
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Vancouver, BC V6B (Online Only)
I believe therapy goes beyond just talk, a chance to explore parts of ourselves that have been shut away in order to make it through the day. If you choose, I would love to start this journey with you and explore what is needed to work towards healing and growth.
I believe therapy goes beyond just talk, a chance to explore parts of ourselves that have been shut away in order to make it through the day. If you choose, I would love to start this journey with you and explore what is needed to work towards healing and growth.
Fira Pierce Counselling Services
Registered Social Worker, MSW, RSW, ECE
Verified Verified
Parksville, BC V9P (Online Only)
Welcome & thank you for considering working with me. I am here to help. I work with all ages of people, including children, teens & their parents or caregivers. People who work with me often want to feel better from symptoms such as anxiety, anger, fatigue, brain fog, insomnia and depression. For caregivers/parents your child may have challenges at home, daycare &/or school. I also work with child and caregiver attachment disruption needs such as foster care and family reunification.
Welcome & thank you for considering working with me. I am here to help. I work with all ages of people, including children, teens & their parents or caregivers. People who work with me often want to feel better from symptoms such as anxiety, anger, fatigue, brain fog, insomnia and depression. For caregivers/parents your child may have challenges at home, daycare &/or school. I also work with child and caregiver attachment disruption needs such as foster care and family reunification.
Do you feel like you're stuck in old patterns? Are you always zoning out or in crisis mode? Do you struggle to connect with your body and aren't quite sure what it means to feel your feelings? Would you prefer to work with a queer therapist with experience supporting 2SLGBTQ+ folks and who is committed to integrating social justice into therapeutic work?
Do you feel like you're stuck in old patterns? Are you always zoning out or in crisis mode? Do you struggle to connect with your body and aren't quite sure what it means to feel your feelings? Would you prefer to work with a queer therapist with experience supporting 2SLGBTQ+ folks and who is committed to integrating social justice into therapeutic work?
My approach is caring, compassionate, genuine, and welcoming. My sense of humour, spirited energy, and empathy compliment my knowledge of child and adolescent development and the tools needed to reach emotional wellness. Individuals and families feel comfortable sharing their stories and find support, acceptance, and understanding. The breadth of my clinical skillset encompasses all developmental stages of growth, from early childhood to adolescence and into young adulthood. I take a client/family-centered approach in my work, recognizing that trust & a strong collaborative relationship are vital for successful treatment.
My approach is caring, compassionate, genuine, and welcoming. My sense of humour, spirited energy, and empathy compliment my knowledge of child and adolescent development and the tools needed to reach emotional wellness. Individuals and families feel comfortable sharing their stories and find support, acceptance, and understanding. The breadth of my clinical skillset encompasses all developmental stages of growth, from early childhood to adolescence and into young adulthood. I take a client/family-centered approach in my work, recognizing that trust & a strong collaborative relationship are vital for successful treatment.
I specialize in exercise prescription for mental health, human performance in business, academia, and sport. I have over 30 years of experience in exercise science, exercise and nutritional psychology, health promotion and coaching. I welcome a wide variety of mental health challenges including trauma, chronic pain, and career and life transitions. I believe we can achieve anything at any age and enjoy working with clients over 50 as they navigate their "third act". Getting into counselling at 50, I come from an academic and corporate background with a wide variety of experiences that help to inform my practice.
I specialize in exercise prescription for mental health, human performance in business, academia, and sport. I have over 30 years of experience in exercise science, exercise and nutritional psychology, health promotion and coaching. I welcome a wide variety of mental health challenges including trauma, chronic pain, and career and life transitions. I believe we can achieve anything at any age and enjoy working with clients over 50 as they navigate their "third act". Getting into counselling at 50, I come from an academic and corporate background with a wide variety of experiences that help to inform my practice.
Feeling heard and unconditionally accepted can help us feel safe while exploring the most vulnerable parts of ourselves. This is what I strive to provide you with as I help you summon your inner resources to build self-acceptance, empowerment, and inner peace. It is easy to believe that we do not deserve these things when feelings of guilt and shame prevent us from loving and forgiving ourselves. This can lead us to feel stuck in the past, making it hard to move forward. However, I believe that we are all capable of growing and achieving internal peace, hence why it is my honour and privilege to help you find yours.
Feeling heard and unconditionally accepted can help us feel safe while exploring the most vulnerable parts of ourselves. This is what I strive to provide you with as I help you summon your inner resources to build self-acceptance, empowerment, and inner peace. It is easy to believe that we do not deserve these things when feelings of guilt and shame prevent us from loving and forgiving ourselves. This can lead us to feel stuck in the past, making it hard to move forward. However, I believe that we are all capable of growing and achieving internal peace, hence why it is my honour and privilege to help you find yours.
See more therapy options for British Columbia
How does your Counsellor compare?
Average cost per session
$150
Counsellors in British Columbia who prioritize treating:
91% | Anxiety |
83% | Depression |
78% | Self Esteem |
77% | Relationship Issues |
76% | Stress |
70% | Trauma and PTSD |
66% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
50% | SunLife |
48% | Pacific Blue Cross |
46% | Green Shield Canada |
How Counsellors in British Columbia see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in British Columbia?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.