Zsofia Grandpierre
Registered Psychotherapist, MEd, RP, CCC
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Ottawa, ON K2G
Connect with Zsofia Grandpierre
Asking for help is the bravest step you can take and I want to help you make the most of this courageous step forward. I specialize in adult ADHD and parenting support. If you have ADHD know that it does not define you, but it does impact your brain processes. It is vital to build an understanding of your flavour of ADHD, identify internal/ external coping strategies, and unhook from critical self-talk to be the person deep in your heart. The work starts from the inside out. Together, we'll make sense of your pain, learn transformative skills, improve functioning and self-regulation.
Together we will start by establishing an honest and safe therapeutic alliance. Using an Acceptance and Commitment Therapy approach we will develop skills to be present, open up and do what matters. All while, using an ADHD lens to build the scaffolding needed to show up in a neurotypical world.
I have experience in hospital (CHEO) and community mental health settings. In my unique approach, I combine evidence-based practices such as ACT, self-compassion and mindfulness to help clients move from survive to thrive. Let’s prioritize your wellbeing today! Take that brave step and reach out to learn more about individual and group sessions.
Email Zsofia Grandpierre now for a free 15 minute consultation
Connect with Zsofia Grandpierre
Finances
Fees
- Individual Sessions $175
Payment Methods
ACH Bank transfer, Cash, Cheque Zsofia Grandpierre
Registered Psychotherapist, MEd, RP, CCC
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 007849 Zsofia Grandpierre
- Attended University of Ottawa, Graduated 2014
- Licensed by Province of Ontario / 007849
- Certificate from College of Registered Psychotherapists of Ontario 007849 / 2018
Education and Years In Practice
Additional Credentials
Zsofia Grandpierre
Registered Psychotherapist, MEd, RP, CCC
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Parenting
Expertise
- Career Guidance
- Chronic Impulsivity
- Coping Skills
- Depression
- Grief
- Life Coaching
- Life Transitions
- Mood Disorders
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Zsofia Grandpierre
Registered Psychotherapist, MEd, RP, CCC
Email me for a free 15 minute consultation now.
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Narrative
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Zsofia Grandpierre
Registered Psychotherapist, MEd, RP, CCC
Ask about what different forms of therapy will be like. Email
Groups
CBT for ADHD
This evidenced-based 8-session program will teach participants EF compensatory skills to improve their functioning in life domains affected by ADHD. You will learn: How to make peace with the diagnosis, The ins and outs of time management, How to make tasks more manageable, How to set up and maintain an organizational system, The tricks of self-motivation, and How to overcome external and internal obstacles.
Expertise
ADHD
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Location
Ottawa, ON K2J
Email Zsofia Grandpierre about this group