Zsofia Grandpierre

Registered Psychotherapist, MEd, RP, CCC

Verified by Psychology Today
Zsofia Grandpierre, MEd, RP, CCC, Registered Psychotherapist in Nepean
(833) 741-2017 Website

Zsofia Grandpierre

Registered Psychotherapist, MEd, RP, CCC


Location

B.Mindful - Online video/audio therapy exclusively
Nepean, Ontario K2J
(833) 741-2017

Nearby Areas

This location is easily accessible from:

Website

NEW OPENINGS! Asking for help is the bravest step you can take and I want to help you make the most of this courageous leap. I have specialized training in ADHD, anxiety, depression, and postpartum challenges. If you are struggling with difficult thoughts and feelings know that your ADHD/ anxiety/depression does not define you, but it does impact your outlook and functioning. Together we can work towards acceptance, improving daily functioning, emotion-regulation and being closer to the person or parent deep in your heart. The good news is, symptoms respond well to support and treatment.

Working together we will (1) establish a safe space to fully understand your challenges, (2) learn new skills to handle difficult thoughts and feelings, (3) uncover your values to get you back into doing things that matter deep in your heart. I am always amazed by a person's resilience and ability to flourish when they have the right supports and conditions.

I have experience in hospital (CHEO) and community mental health settings. In my unique approach, I combine evidence-based practices such as ACT, CBT, and mindfulness to meet the needs of my clients. I would be honoured to help you on your path of healing and personal growth. Let’s prioritize your wellbeing! Take that brave step today and send me an email :)

Qualifications

  • School: University of Ottawa
  • Licence and Province: 007849 Ontario

Finances

  • Cost per Session: $150
  • Sliding Scale: Yes
Pay By: ACH Bank transfer, Cash, Cheque

Additional Credentials

  • Degree: Ontario / 007849
  • 2018

Zsofia Grandpierre's Groups

CBT for ADHD

This evidenced-based 8-session program will teach participants EF compensatory skills to improve their functioning in life domains affected by ADHD. You will learn: How to make peace with the diagnosis, The ins and outs of time management, How to make tasks more manageable, How to set up and maintain an organizational system, The tricks of self-motivation, and How to overcome external and internal obstacles.

More about this group

Location

B.Mindful - Online video/audio therapy exclusively
Nepean, Ontario K2J
(833) 741-2017

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • ADHD
  • Pregnancy, Prenatal, Postpartum
Issues
  • Career Guidance
  • Chronic Impulsivity
  • Coping Skills
  • Depression
  • Grief
  • Infertility
  • Life Transitions
  • Parenting
  • Self Esteem
  • Stress
  • Women's Issues
Mental Health
  • Mood Disorders

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Mindfulness-Based (MBCT)
  • Solution Focused Brief (SFBT)
  • Strength-Based
Modality
  • Individuals
Video/Skype
  • Online Counselling

Links

My Website

Nearby Areas

This location is easily accessible from:

Postal Codes:

Professional Connections

Last Modified: 30 Jan 2020
Zsofia Grandpierre, MEd, RP, CCC, Registered Psychotherapist in Nepean

Zsofia Grandpierre

Registered Psychotherapist, MEd, RP, CCC