Zonaira Psychotherapy
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (365) 650-5727
Being at war with your brain is exhausting. When emotions feel intense and overwhelming, you may find yourself repeating behaviours you promised you’d stop. You want to feel better, but "just talking about it" hasn't been enough. You need a structured process to regain control.
I help families & individuals break out of 'zero-to-hundred' emotional cycles before they spiral. I understand why these patterns developed, but when they stop helping, we work directly to change them. My approach is active and skills-based, balancing compassion with accountability.
My approach is active, skills-based, and collaborative. Therapy with me draws from DBT, CBT, and ERP. We identify the patterns that keep you stuck and practice responding differently as they show up; slowing things down, building awareness, and strengthening your ability to tolerate distress and regulate intense emotions.
I work best with clients who want a structured, compassionate process and are willing to practice new skills. I am currently accepting clients and offer a free 20-minute consultation. You can book through my Jane portal or reach out by email. I respond to all inquiries within 24 hours.
Call or Email Zonaira Psychotherapy now for a free 15 minute consultation - (365) 650-5727
Let's Connect (365) 650-5727
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Zonaira Sajjad Chaudhry
- In Practice for 7 years
- Attended Ryerson University , Master of Social Work, Graduated 2020
Registered Social Worker: Zonaira Sajjad Chaudhry
Education and Years In Practice
Zonaira Psychotherapy
Registered Social Worker, MSW, RSW
Feel free to ask about qualifications and training experience. Email or (365) 650-5727
Specialties and Expertise
Top Specialties
- Eating Disorders
- Obsessive-Compulsive (OCD)
- Mood Disorders
Expertise
- Addiction
- ADHD
- Anxiety
- Behavioural Issues
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Drug Abuse
- Gambling
- Grief
- Impulse Control Disorders
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Zonaira Psychotherapy
Registered Social Worker, MSW, RSW
Do these issues align with your needs? Email or (365) 650-5727
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Zonaira Psychotherapy
Registered Social Worker, MSW, RSW
Ask about what different forms of therapy will be like. Email or (365) 650-5727
Location
Nearby Areas
Towns/Cities
Zonaira Psychotherapy
Registered Social Worker, MSW, RSW
Call for a free consultation now - (365) 650-5727