Zoe Gillis Steady State Method

Counsellor, MCP, RCC

Email Us

(902) 905-6480 x5 Call Us

Email Us

Zoe Gillis Steady State Method

Counsellor, MCP, RCC

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Call Us

Let's Connect (902) 905-6480 x5

Available both in-person and online

Vancouver, BC V6H

Website

Courage, emotional resilience, and self-compassion; this sets the way. Whether you are a competitive athlete or driven individual, or are navigating difficult life transitions, there is a way to get unstuck and sustain your goals without losing what matters most; you. High-performance and sports issues, external pressure and demands, burnout, and loss and change are difficult to manage alone. If you're seeking ways to grow and embrace resilience, deepen your self-awareness, and seek support that wants to see you thrive, while holding space for the deeper emotions and dilemmas, welcome here.

I use strength-based, emotion and compassion-focused, and mental performance coaching to help high-performers and ambitious individuals navigate challenge and change. Injuries, breakups, and abrupt change in life can interfere with our pursuits and sense of self. I aim to help you unravel anxieties, fears, and inner dilemmas, and build greater confidence.

If you feel this resonates with you, I invite you to reach out via email or schedule a free 20 minute consultation where we can meet and discuss the potential of our work together.

Call or Email Zoe Gillis Steady State Method now for a free 15 minute consultation - (902) 905-6480 x5

Practice at a Glance

Available both in-person and online

Vancouver, BC V6H

(902) 905-6480 x5

South Delta Counselling and Wellness

Delta, BC V4K

Website

I offer sessions both online and in-person in Ladner, BC.

I specialize in Sports Performance, Life Transitions and Burnout

$175 Per Session

Individual one-on-one therapy

Let's Connect (902) 905-6480 x5

Practice at a Glance

Available both in-person and online

Vancouver, BC V6H

(902) 905-6480 x5

South Delta Counselling and Wellness

Delta, BC V4K

Website

I offer sessions both online and in-person in Ladner, BC.

I specialize in Sports Performance, Life Transitions and Burnout

$175 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $175
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Mastercard, Visa

I offer a sliding scale for those looking to work with but are held back by their financial situation or temporarily limiting circumstances. Please reach out to discuss this option. Most insurance companies provide eligible coverage! You will be provided a receipt to submit for reimbursement.

Zoe Gillis Steady State Method

Counsellor, MCP, RCC

Call or Email us for a free 15 minute consultation now - (902) 905-6480 x5

Zoe Gillis Steady State Method

Counsellor, MCP, RCC

Call or Email us for a free 15 minute consultation now - (902) 905-6480 x5

Qualifications

Counsellor: Zoe Gillis

Verified by Psychology Today Licensed by Province of British Columbia / 26529 Zoe Gillis

Education and Years In Practice

In Practice for 2 years

Attended Yorkville University , Master of Arts in Counselling Psychology

Additional Credentials

Degree/Diploma from University of British Columbia Bachelor of Arts in Psychology

I am a Registered Clinical Counsellor licensed in British Columbia. As a former professional and collegiate athlete and coach, I integrate my passions, education, and expertise to support individuals on their own journey through challenges in life, sport, and performance.

Zoe Gillis Steady State Method

Counsellor, MCP, RCC

Call or Email us for a free 15 minute consultation now - (902) 905-6480 x5

Zoe Gillis Steady State Method

Counsellor, MCP, RCC

Call or Email us for a free 15 minute consultation now - (902) 905-6480 x5

Specialties and Expertise

Top Specialties

Sports Performance
Life Transitions
Burnout

Expertise

Anxiety
Body Image
Chronic Illness
Coping Skills
Emotional Disturbance
Grief
Mental Performance
Peer Relationships
Relationship Issues
Self Esteem
Stress

I work with high performers and athletes struggling with mental health. This often includes working through fears and insecurities holding you back and navigating difficult phases in life including high pressure, stress, relationship conflict, grief and loss, low self-esteem, and finding direction in life.

Zoe Gillis Steady State Method

Counsellor, MCP, RCC

Call or Email us for a free 15 minute consultation now - (902) 905-6480 x5

Zoe Gillis Steady State Method

Counsellor, MCP, RCC

Call or Email us for a free 15 minute consultation now - (902) 905-6480 x5

3 Endorsements

Michelle Ryken

Registered Psychotherapist (Qualifying), RCC, MACP

I would highly recommend Zoe! She embodies openness and curiousity, which creates a non-judgmental and inviting space for clients.

Jennifer Brum Counselling

Counsellor, MACP, RCC, CCC, SEP, CCTP

Zoe offers a warm, safe, compassionate environment where clients can collaboratively explore their challenges. I would highly recommend her services!

Holly Morgan - Clearheart Counselling

Counsellor, MEd, RCC

Zoe creates a safe and welcoming space where clients feel truly heard and supported. Her deep understanding of life's challenges-whether personal, professional, or relational-shines through in her empathetic and strength-based approach.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Compassion Focused
Dialectical Behavior (DBT)
Emotionally Focused
Motivational Interviewing
Person-Centered
Positive Psychology
Psychodynamic
Solution Focused Brief (SFBT)
Somatic Therapy
Strength-Based
Trauma Focused

I use a blend of therapeutic modalities to meet your unique needs and experiences. I offer a warm, nonjudgemental, and curious approach that supports you in understanding yourself deeply and learn tools and skills to confront your concerns and challenges.

Zoe Gillis Steady State Method

Counsellor, MCP, RCC

Call or Email us for a free 15 minute consultation now - (902) 905-6480 x5

Zoe Gillis Steady State Method

Counsellor, MCP, RCC

Call or Email us for a free 15 minute consultation now - (902) 905-6480 x5

Location

Primary Location

Vancouver, BC V6H

(902) 905-6480 x5

Email Us

Website

Additional Location

South Delta Counselling and Wellness

Delta, BC V4K

(902) 905-6480 x5

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I offer sessions both online and in-person in Ladner, BC.

Zoe Gillis Steady State Method

Counsellor, MCP, RCC

Call for a free consultation now - (902) 905-6480 x5

I offer sessions both online and in-person in Ladner, BC.

Zoe Gillis Steady State Method

Counsellor, MCP, RCC

Call for a free consultation now - (902) 905-6480 x5

Report an issue