Zoë Bowman
Registered Psychotherapist, MA (she, her)
Verified by Psychology Today
1 Endorsed
Toronto, ON M6G
Let's Connect (587) 602-2701
Clients come to me when they're feeling overwhelmed and exhausted from trying to "keep it together all the time". Often, they're suffering from a combination of burnout, stress, anxiety, depression, fears or low self-esteem. They feel disconnected from themselves and unable to navigate even the simplest of daily challenges. They want support in learning how to reduce the weight of their emotional and physical tensions and regain confidence in their ability to navigate their daily lives.
I'm here to meet you where you are on your journey and help you realign with your ideal self. Combining conversation with creativity, we work together to identify your trigger points and master key strategies to overcome daily challenges. I draw on attachment, relational, and trauma informed approaches.
We all have hard moments in our lives, and those hard moments can feel impossible at times. You don't have to do it alone. Let's work together to build your skills and the confidence needed to navigate the inevitable challenges in life. Connect with me by phone or email and I'll get back to you within 24 hours.
Call or Email
Zoë Bowman
now for a free 15 minute consultation - (587) 602-2701
Let's Connect (587) 602-2701
Finances
Fees
- Individual Sessions $180
- Pay by American Express, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (587) 602-2701
Zoë Bowman
Registered Psychotherapist,
MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 008137
- In Practice for 7 Years
- License: College of Registered Psychotherapists of Ontario 008137 / 2019
- Membership with Canadian Art Therapy Associaton 34453070 / 2017
- Attended Concordia University, Master of Creative Arts Therapies, Graduated 2018
Call or Email me for a free 15 minute consultation now - (587) 602-2701
Zoë Bowman
Registered Psychotherapist,
MA
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Self Esteem
Expertise
- ADHD
- Anger Management
- Bisexual
- Coping Skills
- Depression
- Education and Learning Disabilities
- Emotional Disturbance
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - (587) 602-2701
Zoë Bowman
Registered Psychotherapist,
MA
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Eclectic
- Existential
- Expressive Arts
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (587) 602-2701
Zoë Bowman
Registered Psychotherapist,
MA
Location
Nearby Areas
Call for a free consultation now - (587) 602-2701
Zoë Bowman
Registered Psychotherapist,
MA
Last Modified: 8 Jul 2023