Dr. Zhen (Jen) Xu Montreal Psychologist

Psychologist, PhD

She/Her/Hers

Verified by Psychology Today
Photo of Dr. Zhen (Jen) Xu Montreal Psychologist, PhD, Psychologist in Montréal
(438) 796-4366 Website

Dr. Zhen (Jen) Xu Montreal Psychologist

Psychologist, PhD

She/Her/Hers

Verified by Psychology Today

Location

4203 Rue Sainte-Catherine Ouest
Suite 210
Montréal, QC H3Z
(438) 796-4366
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I offer online video or phone sessions with clients via Zoom, Microsoft Teams, VSee, or other OPQ approved confidential online platforms.

About

(
English
 | 
中文
)
Are you or your child/teen feeling stressed, anxious, depressed, or burned out? Would you like to change unhealthy habits, improve your relationships, self-esteem, and communication skills? Are you having difficulty adapting to a new environment/life transition? Today's fast-paced society can be difficult to survive and thrive in, especially if you are juggling multiple roles or experiencing life transitions, such as changing careers or starting life in a new city/country. It can be scary to reach out to a therapist because you want to make sure that you find someone who can speak your language and really connect with you.
Imagine what it would be like to better manage your stress and anxiety, feel more confident, improve your mood, become more productive, maintain healthy habits and improve your relationships with family and friends. Life would certainly feel easier despite the challenges and hardships that may come your way.
In my practice, I will guide, support, and collaborate with you or your child to create a customized treatment plan together based on your individual needs and values. I am open and compassionate, and I will help you reach your goals, gain confidence, and improve quality of life. Visit my website and blog to learn more and schedule your consultation today.
您或您的孩子是否正经受压力,焦虑,抑郁或倦怠的困扰?您想改变不健康的习惯,减重,改善人际关系,提高自信和沟通技巧吗?抑或您正忍受痛苦,难以适应新的环境/生活转变吗?今天快节奏的社会令人难以适从,更谈不上游刃有余,特别是如果你正集多重角色于一身,或正经历生活变迁,例如改变职业生涯或在新的城市/国家开始生活。接触心理治疗可能会感到害怕,因为您希望确保找到与您同文同种,并真正与您交心的人。
试想一下,如果能感受更多的自信,能提高工作效率,改善情绪,更好地缓解压力和焦虑,保持健康的习惯以及改善与家人和朋友的关系,那该会是多么美妙的感觉。尽管可能遇到挑战和困难,生活会变得更轻松。
在我的疏导实践中,我将根据您的个人需求和价值观,指导、支持并和您或您的孩子协作共同制定量体裁衣式的治疗计划。我态度开明并富有同理心,我会致力于助你实现目标,重拾信心,以致提高您的生活质量。欲了解更多资讯,请访问我的诊所网站和博客。如果您有需要,请抓紧时间预约。

Finances

  • Cost per Session: $175+
Pay By: ACH Bank transfer, Cash, Cheque, Mastercard, Visa
I issue official receipts for insurance companies. Don't hesitate to ask if you have questions about this!
Email me or call (438) 796-4366 with questions.

Qualifications

  • Years in Practice: 9 Years
  • Licence: Quebec / 14020-20
  • School: McGill University

Additional Credentials

  • Licence No. and Province: 14020-20 Order of Psychologists of Quebec (OPQ)

Location

4203 Rue Sainte-Catherine Ouest
Suite 210
Montréal, QC H3Z
(438) 796-4366
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Depression
  • Anxiety
  • Obsessive-Compulsive (OCD)
Issues
  • ADHD
  • Anger Management
  • Behavioural Issues
  • Bipolar Disorder
  • Career Guidance
  • Child
  • Codependency
  • Coping Skills
  • Eating Disorders
  • Family Conflict
  • Grief
  • Immigration
  • Life Coaching
  • Life Transitions
  • Lifestyle habit formation and maintenance
  • Marital and Premarital
  • Obesity
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Weight Loss
  • Women's Issues
Mental Health
  • Mood Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Ethnicity: Asian and Other Racial or Ethnic Background
I also speak: Mandarin and French
Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Postal Codes
Last Modified: 3 Oct 2022
Photo of Dr. Zhen (Jen) Xu Montreal Psychologist, PhD, Psychologist in Montréal
Dr. Zhen (Jen) Xu Montreal Psychologist

Psychologist, PhD