Zara Uppal
Registered Psychotherapist (Qualifying), MSc, M.ADS
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (905) 650-2224
You may appear to have things together on the outside while also feeling overwhelmed, emotionally exhausted, stuck in cycles of overthinking, or disconnected from yourself and others. Many of my clients come into the therapy space while navigating relationships, grief and loss, life transitions, self-esteem concerns, or the emotional weight of trying to carry too much on their own. I also support those struggling with women’s mental health, including maternal and perinatal mental health, fertility-related concerns, tricky feelings after a loss, identity changes, and the emotional trickiness that can accompany these experiences.
I strive to offer a collaborative space where you can feel heard without judgment. Therapy is not a one-size-fits-all experience, and I believe in meeting clients where they're at, while moving at a pace that feels comfortable and safe. At times, this may also include gently challenging patterns, beliefs, or ways of coping that may no longer be serving you.
My approach is relational, person-centred, and tailored to you! Together, we can work toward developing self-understanding, resilience, healthier connections, and a more compassionate relationship with yourself. Reaching out for support can feel incredibly vulnerable, but I promise, therapy does not require you to have everything figured out beforehand!
Call or Email Zara Uppal now for a free 15 minute consultation - (905) 650-2224
Let's Connect (905) 650-2224
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, e-Transfer, Mastercard, VisaInsurance
- Blue Cross
- Canada Life | Great-West Life
- Desjardins
- Great-West Life
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- Meridian
- SunLife
- TELUS Health
- Veterans Affairs Canada
- WSIB
Zara Uppal
Registered Psychotherapist (Qualifying), MSc, M.ADS
Call or Email me for a free 15 minute consultation now - (905) 650-2224
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 22215 Zara Uppal
- Attended McMaster, Master of Science Psychotherapy
- Degree/Diploma from Brock University Master of Arts Applied Behaviour Analysis
Education and Years In Practice
Additional Credentials
Zara Uppal
Registered Psychotherapist (Qualifying), MSc, M.ADS
Call or Email me for a free 15 minute consultation now - (905) 650-2224
Specialties and Expertise
Expertise
- Anxiety
- Behavioural Issues
- Child
- Codependency
- Depression
- Divorce
- Domestic Violence
- First Responders
- Grief
- Infertility
- Life Transitions
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Sports Performance
- Stress
- Trauma and PTSD
- Women's Issues
Zara Uppal
Registered Psychotherapist (Qualifying), MSc, M.ADS
Call or Email me for a free 15 minute consultation now - (905) 650-2224
3 Endorsements
Part of Two Doves Psychotherapy Services
View Practice
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Zara Uppal
Registered Psychotherapist (Qualifying), MSc, M.ADS
Call or Email me for a free 15 minute consultation now - (905) 650-2224
Location
Additional Location
Align Wellness Clinic
Stoney Creek, ON L8E
(905) 650-2224Group Practice
Two Doves Psychotherapy ServicesNearby Areas
Zara Uppal
Registered Psychotherapist (Qualifying), MSc, M.ADS
Call for a free consultation now - (905) 650-2224