Zara Arshad
Registered Psychotherapist, MSc, RP, PMH-C
Verified by Psychology Today Verified by Psychology Today
Ottawa, ON K1T
Let's Connect (613) 604-0452
As your therapist, I create a safe, comfortable, and non-judgemental environment where I allow you to express who you are – the good and the bad. During this vulnerable process, I offer gentle support in reaching your therapeutic goals, by helping you make sense of the issues you are facing, gain insight into your thoughts, beliefs, and emotions, facilitate and enhance communication, connect with your inner resilience, implement changes, develop compassion towards yourself and others, and renew connections with people in your life.
I also challenge you in order to help you grow and reach your greater potential. I use a strength-based and collaborative approach where I meet you where you are in your journey and help empower you to achieve the changes you want in your life. I believe with proper support, guidance, and sincere effort, you have the power to create change.
To learn more about me and the workshops I offer, please visit: www.myottawatherapist.com. For bite-sized knowledge and tips, find me on IG: the.couples.couch. For self-help, read my book Stronger Together: A Couple's Guide to Navigating Your Relationship After Baby (available on my website and amazon).
Call or Email Zara Arshad now for a free 15 minute consultation - (613) 604-0452
Let's Connect (613) 604-0452
Qualifications
- Verified by Psychology Today Certificate from College of Registered Psychotherapists of Ontario Zara Arshad
- Attended Virginia Polytechnic Institute & State University, Graduated 2015
Education and Years In Practice
Zara Arshad
Registered Psychotherapist, MSc, RP, PMH-C
Feel free to ask about qualifications and training experience. Email or (613) 604-0452
Specialties and Expertise
Top Specialties
- Relationship Issues
- Marital and Premarital
- Pregnancy, Prenatal, Postpartum
Expertise
- Anger Management
- Anxiety
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- Self Esteem
- Stress
- Thinking Disorders
Zara Arshad
Registered Psychotherapist, MSc, RP, PMH-C
Do these issues align with your needs? Email or (613) 604-0452
Client Focus
Age
Adults
Participants
Individuals ,
Couples
I also speak
Urdu
Age
Adults
Participants
Individuals ,
Couples
I also speak
Urdu
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Family Systems
- Gottman Method
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
Zara Arshad
Registered Psychotherapist, MSc, RP, PMH-C
Ask about what different forms of therapy will be like. Email or (613) 604-0452
Location
Zara Arshad
Registered Psychotherapist, MSc, RP, PMH-C
Call for a free consultation now - (613) 604-0452