Zana London is not currently accepting new clients.
I am a friendly, non-judgemental, and genuinely want to support you in helping you feel better. As a humanistic and experiential therapist, I specialize in emotion and attachment. Often clients will come to therapy seeking help for a particular issue, however, once we start working together we usually discover hidden emotions that are associated with a different and more deeply rooted issue - usually stemming from difficult past experiences.
Given my training in both medicine and psychology, I provide holistic therapy using evidence-based modalities including Emotionally Focused Therapy (EFT) and Mindfulness Informed Practices. In plain English, this means that I will help you understand how your past has influenced who you are today, strengthen your emotional awareness, & identify your needs.
I specialize in supporting women aged 19-39 that are experiencing stress, anxiety, or sadness related to relationship, life transitions (university, marriage, pregnancy) or confidence issues. I specialize in perinatal mental health and counsel women who are pregnant and/or first time mothers. I am not accepting new clients.
- Membership: Ontario College of Social Workers & Social Service Workers
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Women's Issues
Types of Therapy
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing