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Zameena Jaffer
Zameena Jaffer
Registered Psychotherapist, MCP, RP
Photo of Zameena Jaffer, MCP, RP, Registered Psychotherapist in Toronto

Zameena Jaffer

Registered Psychotherapist, MCP, RP (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Toronto, ON M5C
Waitlist for new clients
Connect with Zameena Jaffer
Waitlist For New Clients. Welcome to the start of your journey toward your most authentic self! I am here to guide you as you navigate your culture, relationships, and feelings of stuckness in your life. I am here to help you discover coping skills to manage overwhelming, anxious, and overpowering emotions. You become my client, and I become a part of your support system. Together, we will create a personalized plan to support your mental health and your life goals. At the end of our journey together, you will leave with a better awareness of your emotions, an arsenal of tools for challenging times, and greater resiliency.
To achieve this, I use a combination of Emotion-Focused Therapy, Narrative Therapy, and Culturally Sensitive Counselling. I specialize in high functioning anxiety, depression, maternal narcissism, self-esteem issues, how to navigate relationships, negotiating with one’s culture, finding your identity, and immigration stress.
I am inherently driven to support your journey because I’ve been there myself. As an immigrant to Canada, I have had my feet in two cultures and I have worked hard to live life authentically. Now, I have committed my life to supporting others in doing the same. I hope that my unique perspective will help bring insight and compassion to how I support you.
Zameena Jaffer now for a free 15 minute consultation

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Zameena Jaffer Psychotherapy

Toronto, ON M5C

Zameena Jaffer Psychotherapy

Mississauga, ON L4Z

Your safety is my priority so I am offering virtual/phone sessions, as well as taking precautions in the office using a transparent screen!
I specialize in Anxiety, Depression and Self Esteem 
$165 Per Session, I accept insurance 
I see individuals, couples and families  
Hi! My name is Zameena and I'm passionate about emotions, culture, and coping skills. Book a free consultation with me to learn more!
Zameena Jaffer
Connect with Zameena Jaffer

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Zameena Jaffer Psychotherapy

Toronto, ON M5C

Zameena Jaffer Psychotherapy

Mississauga, ON L4Z

Your safety is my priority so I am offering virtual/phone sessions, as well as taking precautions in the office using a transparent screen!
I specialize in Anxiety, Depression and Self Esteem 
$165 Per Session, I accept insurance 
I see individuals, couples and families  
Hi! My name is Zameena and I'm passionate about emotions, culture, and coping skills. Book a free consultation with me to learn more!
Zameena Jaffer

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $250
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Cheque, Mastercard, Visa, Wire

Insurance

  • Aetna
  • BlueCross and BlueShield
  • LifeWorks | Morneau Shepell
  • Pacific Blue Cross
"
I accept most insurance plans! Contact me for more information.
for a free 15 minute consultation now.
Zameena Jaffer
Registered Psychotherapist, MCP, RP
"
I accept most insurance plans! Contact me for more information.
for a free 15 minute consultation now.
Zameena Jaffer
Registered Psychotherapist, MCP, RP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 008120 Zameena Jaffer
  • In Practice for 9 Years
  • Certificate from College of Registered Psychotherapists of Ontario 008120
  • Certificate from Canadian Counselling and Psychotherapy Association 10002367
  • Attended Adler University
Feel free to ask about qualifications and training experience.
Zameena Jaffer
Registered Psychotherapist, MCP, RP
Feel free to ask about qualifications and training experience.
Zameena Jaffer
Registered Psychotherapist, MCP, RP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Self Esteem

Expertise

  • Bisexual
  • Career Guidance
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Immigration stress
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Navigating intimate relationships
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self-Harming
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Weight Loss
  • Women's Issues
Do these issues align with your needs?
Zameena Jaffer
Registered Psychotherapist, MCP, RP
Do these issues align with your needs?
Zameena Jaffer
Registered Psychotherapist, MCP, RP

Client Focus

Age

Teen
Adults

Participants

Individuals
Couples
Family

Communities

Racial Justice Allied

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

Gujarati
Hindi
Swahili
Urdu

Religion

Muslim

Age

Teen
Adults

Participants

Individuals
Couples
Family

Communities

Racial Justice Allied

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

Gujarati
Hindi
Swahili
Urdu

Religion

Muslim

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Eclectic
  • Emotionally Focused
  • Family Systems
  • Feminist
  • Gottman Method
  • Interpersonal
  • Intervention
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Narrative Therapy
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like.
Zameena Jaffer
Registered Psychotherapist, MCP, RP
Ask about what different forms of therapy will be like.
Zameena Jaffer
Registered Psychotherapist, MCP, RP

Location

Primary Location

Zameena Jaffer Psychotherapy

Toronto, ON M5C

Additional Location

Zameena Jaffer Psychotherapy

Mississauga, ON L4Z

Nearby Areas

"
Your safety is my priority so I am offering virtual/phone sessions, as well as taking precautions in the office using a transparent screen!
Zameena Jaffer
Registered Psychotherapist, MCP, RP
"
Your safety is my priority so I am offering virtual/phone sessions, as well as taking precautions in the office using a transparent screen!
Zameena Jaffer
Registered Psychotherapist, MCP, RP
Last Modified: 23 Nov 2023