Zainab Afroz
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (365) 364-1753
Whether you’re dealing with anxiety, depression, burnout, relationship challenges, or difficult life transitions, I offer a compassionate and personalized approach to your healing journey. I incorporate body and nervous system work to help process trauma and stress, and I’m trained in EMDR therapy to support you in reprocessing past experiences.
I believe that the quality of our relationships directly impacts the quality of our lives—whether it's our relationship with ourselves or others. Using an attachment-based approach in my work, I help clients heal their relationships, empowering them to build secure, fulfilling connections.
I also specialize in couples therapy, using The Gottman Method to help partners rebuild trust, emotional intimacy, and communication. My approach to therapy is rooted in an anti-oppressive, client-centered, and trauma-informed framework. I’m deeply committed to creating a safe, supportive space where you can slow things down, unpack, heal, and grow.
It is my privilege to work with clients as they journey through their lives. I provide Islamically integrated care in my work, which is truly a passion of mine and an essential part of how I support clients on their healing journey.
To help you decide whether we would be a good fit for therapy, please book a session with me!
Take the first step to help. Call or Email Zainab Afroz now - (365) 364-1753
Let's Connect (365) 364-1753
Finances
Fees
- Individual Sessions $180
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Health Savings Account, Mastercard, VisaInsurance
- Any/Out-of-network Insurance
- Canada Life | Great-West Life
- Chambers Plan
- Desjardins
- Equitable Life of Canada
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
- TELUS Health
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 837524 Zainab Afroz
- In Practice for 14 years
- Attended University of Toronto, Masters of Social Work - Children and Families Specialization, Graduated 2012
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Marital and Premarital
- Women's Issues
- Family Conflict
Expertise
- Anxiety
- Behavioural Issues
- Child
- Chronic Illness
- Codependency
- Coping Skills
- Divorce
- Domestic Violence
- Emotional Disturbance
- Grief
- Infertility
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Hindi ,
Urdu
Religion
Muslim
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Hindi ,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Gottman Method
- Motivational Interviewing
- Narrative
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Additional Location
Vancouver, BC V5N
(365) 364-1753Nearby Areas
Neighborhoods
Zainab Afroz
Registered Social Worker, MSW, RSW
Take the first step to help. Call now - (365) 364-1753