Yuansheng
Registered Psychotherapist, MEd (he, him)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Connect with Yuansheng Lu
English
| 中文 Do you often feel like you are just "holding it all together," caught in a tug-of-war between your true self and social roles? Past trauma, lingering anxiety, and body tension often surface when you least expect them. Combined with family expectations and interpersonal pressure, it can feel suffocating. I want you to know: your feelings are valid, and you don’t have to face this alone.
Using an integrative approach of ACT and IFS-informed EMDR, I help you process trauma, anxiety, and stress stored in your nervous system. Together, we will create space for your experiences while learning to "unhook" from painful patterns. My goal is to help you move beyond struggling toward a life of freedom, autonomy and meaning.
True healing flourishes where your voice is honored and your cultural context is understood. As a bilingual therapist (English/Mandarin), I am mindful of the social and family dynamics shaping our inner worlds. If you are ready, I invite you to a 15-minute consultation as we work toward the life that truly matters to you.
Email Yuansheng Lu now for a free 15 minute consultation
Connect with Yuansheng Lu
Finances
Fees
- Individual Sessions $160
- Couple Sessions $240
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, VisaInsurance
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- Green Shield Canada
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- SunLife
- TELUS Health
- WSIB
Yuansheng Lu
Registered Psychotherapist, MEd
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 16227 Yuansheng Lu
- Attended University of Toronto, Master of Education, Graduated 2024
Education and Years In Practice
Yuansheng Lu
Registered Psychotherapist, MEd
Email me for a free 15 minute consultation now.
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Obsessive-Compulsive (OCD)
Expertise
- Anger Management
- Behavioural Issues
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- LGBTQ+
- Life Transitions
- Men's Issues
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
Yuansheng Lu
Registered Psychotherapist, MEd
Email me for a free 15 minute consultation now.
4 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Ethnicity
Asian
I also speak
Mandarin
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Ethnicity
Asian
I also speak
Mandarin
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Prolonged Exposure Therapy
- Strength-Based
- The Flash Technique
- Trauma Focused
- Written Exposure Therapy (WET)
Yuansheng Lu
Registered Psychotherapist, MEd
Email me for a free 15 minute consultation now.
Groups
Yuan Therapy
We provide online therapy for individuals dealing with challenges such as anxiety, OCD, and trauma. We provide therapy in both English and Mandarin, ensuring participants can feel comfortable expressing themselves in their preferred language. We are culturally sensitive, respecting diverse backgrounds, and our group is LGBTQ+ affirming and BIPOC-friendly. Using practical, evidence-based modalities like CBT, mindfulness, EFT, etc, we work together to manage thoughts and emotions, build self-awareness, and take value-driven action. In this safe, supportive space, we explore experiences and move towards a meaningful direction.
Expertise
Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
$100-$240
Location
Toronto, ON M2N
Email Yuansheng Lu about this group
Location
Additional Location
Dawn Therapy
13085 Yonge Street
Unit 204
Richmond Hill, ON L4E
Nearby Areas
Towns/Cities
Yuansheng Lu
Registered Psychotherapist, MEd