Photo of Sadaf Sheikh - Your Lifetime Counselling - Sadaf Sheikh, Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Your Lifetime Counselling - Sadaf Sheikh
Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Photo of Sadaf Sheikh - Your Lifetime Counselling - Sadaf Sheikh, Registered Psychotherapist, MD, MACP, RP, PMP, CCRP

Your Lifetime Counselling - Sadaf Sheikh

Registered Psychotherapist, MD, MACP, RP, PMP, CCRP

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
2010 Winston Park Drive, Suite 200, Oakville, ON L6H
Let's Connect (289) 677-1873
Photo of Sadaf Sheikh - Your Lifetime Counselling - Sadaf Sheikh, Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
I wear many professional hats. I am an MD, MACP, RP, a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
I work with people experiencing anxiety, depression, life-transitional issues, adjustment disorders, stress, trauma, relationship conflict, parenting concerns, academic/career concerns, and difficulties in attaining work-life balance. I also offer expertise in growth. I offer care to youth, adults, couples and families by helping to address various concerns.
Change is the only constant and it is important to be able to navigate it. Sometimes things become difficult and we may not have expertise to care for ourself. I will offer the care that you are seeking because I have the expertise and skills set to help you navigate the changes you are encountering in your life.
Call or Your Lifetime Counselling - Sadaf Sheikh now for a free 15 minute consultation - (289) 677-1873

Practice at a Glance

Available both in-person and online

2010 Winston Park Drive

Suite 200

Oakville, ON L6H map

(289) 677-1873

2555 Erin Centre Blvd

Unit 16

Mississauga, ON L5M map

Feel free to call or email to book a free consultation. I offer virtual and in-person visits and I am accepting new clients. :)
I specialize in Depression, Anxiety and Marital and Premarital 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (289) 677-1873
Photo of Sadaf Sheikh - Your Lifetime Counselling - Sadaf Sheikh, Registered Psychotherapist, MD, MACP, RP, PMP, CCRP

Practice at a Glance

Available both in-person and online

2010 Winston Park Drive

Suite 200

Oakville, ON L6H map

(289) 677-1873

2555 Erin Centre Blvd

Unit 16

Mississauga, ON L5M map

Feel free to call or email to book a free consultation. I offer virtual and in-person visits and I am accepting new clients. :)
I specialize in Depression, Anxiety and Marital and Premarital 
$150 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $180
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Alliance
  • Any/Out-of-network Insurance
  • Arete
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Desjardins
  • Empire Blue Cross Blue Shield
  • Green Shield Canada
  • Guardian
  • Health Net
  • Homewood Health
  • iA Financial Group
  • LifeWise
  • Manulife
  • Medavie Blue Cross
  • Pacific Blue Cross
  • Sentara Health Plans
  • SunLife
  • TELUS Health
  • WSIB
"
We hear you and we see you. Which is why we do not let finances get in the way of you accessing care. Call us and book a free consult today. We would love to hear from you today!
Photo of Sadaf Sheikh - Your Lifetime Counselling - Sadaf Sheikh, Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Your Lifetime Counselling - Sadaf Sheikh
Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Call or for a free 15 minute consultation now - (289) 677-1873
"
We hear you and we see you. Which is why we do not let finances get in the way of you accessing care. Call us and book a free consult today. We would love to hear from you today!
Photo of Sadaf Sheikh - Your Lifetime Counselling - Sadaf Sheikh, Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Your Lifetime Counselling - Sadaf Sheikh
Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Call or for a free 15 minute consultation now - (289) 677-1873

Qualifications

    Registered Psychotherapist: Sadaf Sheikh

  • Verified by Psychology Today Licensed by Province of Ontario / 11853 Sadaf Sheikh
  • Additional Credentials

  • Degree/Diploma from Yorkville University MACP / 2022
  • Degree/Diploma from Université El Hadji Ibrahima Niasse (SCIMD) and King's College MD / 2008
Photo of Sadaf Sheikh - Your Lifetime Counselling - Sadaf Sheikh, Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Your Lifetime Counselling - Sadaf Sheikh
Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Feel free to ask about qualifications and training experience. or (289) 677-1873
Photo of Sadaf Sheikh - Your Lifetime Counselling - Sadaf Sheikh, Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Your Lifetime Counselling - Sadaf Sheikh
Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Feel free to ask about qualifications and training experience. or (289) 677-1873

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Marital and Premarital

Expertise

  • ADHD
  • Anger Management
  • Behavioural Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Career Guidance
  • Child
  • Chronic Illness
  • Chronic Impulsivity
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Dissociative Disorders (DID)
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Dual Diagnosis
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Geriatric and Seniors
  • Grief
  • Hoarding
  • Impulse Control Disorders
  • Infertility
  • Infidelity
  • Intellectual Disability
  • Life Coaching
  • Life Transitions
  • Medication Management
  • Mood Disorders
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Spirituality
  • Sports Performance
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Teen Violence
  • Testing and Evaluation
  • Thinking Disorders
  • Transgender
  • Trauma and PTSD
  • Traumatic Brain Injury (TBI)
  • Video Game Addiction
  • Weight Loss
  • Women's Issues
Photo of Sadaf Sheikh - Your Lifetime Counselling - Sadaf Sheikh, Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Your Lifetime Counselling - Sadaf Sheikh
Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Do these issues align with your needs? or (289) 677-1873
Photo of Sadaf Sheikh - Your Lifetime Counselling - Sadaf Sheikh, Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Your Lifetime Counselling - Sadaf Sheikh
Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Do these issues align with your needs? or (289) 677-1873

5 Endorsements

Eman Maher
Eman Maher
Registered PsychotherapistMACPMBA ITMA Econ
What truly Sadaf apart is her ability to inspire change from within. Through her compassionate presence and genuine encouragement, she empowers her clients to break free from limiting beliefs and step into their true potential with confidence .
Supporting Your Journey
Supporting Your Journey
Registered PsychotherapistMAMBABComm
Sadaf is a caring and compassionate therapist. I have had the opportunity to work with her over the last year. We have had the opportunity to work on workshops together, and her knowledge of and passion for mental health and wellbeing is so evident.
Gabrielle Lamm
Gabrielle Lamm
Registered PsychotherapistRPMABHSc
I value Sadaf as a trusted therapist with exceptional clinical skills. I would recommend her to anyone who is looking for a highly skilled and genuine therapist who is able to create a safe and open environment that would make anyone feel comfortable.
Tamara Burnett
Tamara Burnett
Registered Psychotherapist (Qualifying)RP(Q)MACPBES
Sadaf is passionate about supporting others in achieving their goals. Her kindness and compassion come across authentically in her interactions with others. Having Sadaf as a peer within the profession has been a wonderful addition to the community.

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

I also speak

Hindi
Punjabi
Urdu

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

I also speak

Hindi
Punjabi
Urdu

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Adlerian
  • AEDP
  • Applied Behavioural Analysis (ABA)
  • Art Therapy
  • Attachment-based
  • Biofeedback
  • Brainspotting
  • Clinical Supervision and Qualified Supervisors
  • Coaching
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Emotionally Focused
  • Energy Psychology
  • Existential
  • Experiential Therapy
  • Exposure Response Prevention (ERP)
  • Family / Marital
  • Family Systems
  • Feminist
  • Gestalt
  • Gottman Method
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Intervention
  • Jungian
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Neuro-Linguistic (NLP)
  • Neurofeedback
  • Parent-Child Interaction (PCIT)
  • Person-Centered
  • Positive Psychology
  • Prolonged Exposure Therapy
  • Psychoanalytic
  • Psychobiological Approach Couple Therapy
  • Psychodynamic
  • Psychological Testing and Evaluation
  • Rational Emotive Behaviour (REBT)
  • Reality Therapy
  • Relational
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
  • Transpersonal
  • Trauma Focused
Photo of Sadaf Sheikh - Your Lifetime Counselling - Sadaf Sheikh, Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Your Lifetime Counselling - Sadaf Sheikh
Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Ask about what different forms of therapy will be like. or (289) 677-1873
Photo of Sadaf Sheikh - Your Lifetime Counselling - Sadaf Sheikh, Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Your Lifetime Counselling - Sadaf Sheikh
Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Ask about what different forms of therapy will be like. or (289) 677-1873

Location

Primary Location

2010 Winston Park Drive

Suite 200

Oakville, ON L6H

(289) 677-1873

Additional Location

2555 Erin Centre Blvd

Unit 16

Mississauga, ON L5M

(289) 677-1873

Nearby Areas

"
Feel free to call or email to book a free consultation. I offer virtual and in-person visits and I am accepting new clients. :)
Photo of Sadaf Sheikh - Your Lifetime Counselling - Sadaf Sheikh, Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Your Lifetime Counselling - Sadaf Sheikh
Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Call for a free consultation now - (289) 677-1873
"
Feel free to call or email to book a free consultation. I offer virtual and in-person visits and I am accepting new clients. :)
Photo of Sadaf Sheikh - Your Lifetime Counselling - Sadaf Sheikh, Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Your Lifetime Counselling - Sadaf Sheikh
Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Call for a free consultation now - (289) 677-1873