Location
Work In Progress
1304 Dundas Street West
Toronto, ON M6J
1304 Dundas Street West
Toronto, ON M6J
Offers online therapy
I am offering tele-therapy through video and/or phone to all who want to be seen during this time.
About
I understand the courage it takes to begin and commit to therapy, and that is why my first goal is to provide you with a safe and validating environment to share your experiences. Often we reach out for help with the goal of eliminating discomfort, however, I have found that the most significant gains in therapy come from facilitating a more compassionate relationship with ourselves. Being curious about our thoughts and emotions, and how they influence us, can be the first step in feeling empowered and meeting needs which may have been neglected for some time.
Together, we will also work to better understand how the systems you have been exposed to throughout your life, from family dynamics to social norms, impact your self-talk, beliefs, and behaviours. We will challenge internalised beliefs which no longer serve you, so that your authentic self and inner wisdom can be a compass for your human experience.
Self-growth can be a challenging process with tiny victories along the way. As your therapist I will aim to guide you through it by shining a light on your personal values and goals in order to bring more meaning when challenges arise. If you would like to explore whether we’d be a good fit, I encourage you to book a free 20 minute consultation with me.
Email Yordanka Garmenova for a free 15 minute consultation now
Finances
- Cost per Session: $100 - $160
- Sliding Scale: Yes
Pay By:
American Express, Cash, Mastercard, Visa, Wire
Qualifications
- Years in Practice: 6 Years
- Licence: Ontario / 007182
- School: Loyola University Chicago
- Year Graduated: 2017
Additional Credentials
- Certificate: Canadian Counselling and Psychotherapy Association / 10001862
- Certificate Date: 2017
Endorsements
Registered Psychotherapist, RP, MC, BEd
Registered Psychotherapist, MA, BAsC
Registered Psychotherapist, RP, CCC, MA
Location
Work In Progress
1304 Dundas Street West
Toronto, ON M6J
1304 Dundas Street West
Toronto, ON M6J
Offers online therapy
Specialties
- Anxiety
- Mood Disorders
- Relationship Issues
Issues
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Eating Disorders
- Grief
- Infertility
- Life Transitions
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Client Focus
I also speak:
Bulgarian
Age
- Elders (65+)
- Adults
Communities
- Body Positivity
- Queer Allied
- Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Feminist
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Neuropsychology
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 30 Nov 2022