Yasmine
Registered Psychotherapist, RP, MSc, MA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (343) 314-7244
Specializes in Trauma Recovery, Emotional Regulation, and Relationships - Therapy with me is a collaborative process that honours both where you’ve been and where you want to go. I bring a grounded thoughtful presence to help you explore patterns, clarify goals, and move toward meaningful change. Some sessions may be open and reflective, others more focused and directive — always guided by what feels most useful to you.
In our work together, we may draw on the Cognitive model to explore how thoughts shape emotions and behaviour, a Humanistic approach to support your agency and growth, and Psychodynamic theory to uncover unconscious patterns.
Reaching out can feel like a big step, especially when things have felt heavy or unclear for a while. A free 15-minute consultation call can be a simple place to start. We can begin at your pace, with what matters most to you.
Call or Email Yasmine Benali now for a free 15 minute consultation - (343) 314-7244
Let's Connect (343) 314-7244
Finances
Fees
- Individual Sessions $180
- Couple Sessions $180
Payment Methods
American Express, Cash, e-Transfer, Mastercard, Visa Yasmine Benali
Registered Psychotherapist, RP, MSc, MA
Call or Email me for a free 15 minute consultation now - (343) 314-7244
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15330 Yasmine Benali
- Certificate from Cognitive Processing Therapy 2025
- Certificate from Emotion Focused Family Therapy 2025
Additional Credentials
Yasmine Benali
Registered Psychotherapist, RP, MSc, MA
Feel free to ask about qualifications and training experience. Email or (343) 314-7244
Specialties and Expertise
Top Specialties
- Emotional Regulation
- Relationship Issues
- Trauma and PTSD
Expertise
- acculturation and adjustment to new environments
- Anger Management
- Anxiety
- Behavioural Issues
- Chronic Pain
- Coping Skills
- Depression
- Domestic Violence
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Sports Performance
- Stress
- Weight Loss
- Women's Issues
Yasmine Benali
Registered Psychotherapist, RP, MSc, MA
Do these issues align with your needs? Email or (343) 314-7244
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
I also speak
Arabic ,
French
Religion
Muslim
Age
Adults
Participants
Individuals ,
Couples ,
Family
I also speak
Arabic ,
French
Religion
Muslim
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Emotionally Focused
- Humanistic
- Hypnotherapy
- Motivational Interviewing
- Multicultural
- Narrative
- Neuro-Linguistic (NLP)
- Parent-Child Interaction (PCIT)
- Person-Centered
- Psychodynamic
- Trauma Focused
Yasmine Benali
Registered Psychotherapist, RP, MSc, MA
Ask about what different forms of therapy will be like. Email or (343) 314-7244
Location
Primary Location
Unrushed Life Therapy
343 Preston Street
1132
Ottawa, ON K1S
(343) 314-7244Email Me
Nearby Areas
Towns/Cities
Yasmine Benali
Registered Psychotherapist, RP, MSc, MA
Call for a free consultation now - (343) 314-7244