Yaroslav Grechkin

Registered Psychotherapist (Qualifying), MACP, MSc

Email Me

(343) 943-6793 Call Me

Email Me

Yaroslav Grechkin

Registered Psychotherapist (Qualifying), MACP, MSc (he, him)

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

Call Me

Let's Connect (343) 943-6793

Available online only

Ottawa, ON K0A

My website

Maybe you know, deep down, that you’re a caring, capable person—and yet, somehow, you rarely feel like you’re enough. A small comment can stay with you for days. You might replay a conversation over and over, wondering if you said something wrong. A friend takes longer to respond, your partner seems distant, or someone gives you feedback, and suddenly you’re questioning yourself: Are they upset with me? Did I do something wrong? What if they don’t like me anymore? You may find yourself looking outside of yourself for reassurance while never quite believing it when you receive it.

A big part of this work is learning to meet yourself with self-compassion—especially in the moments when shame, self-doubt, or fear of rejection are strongest. Over time, you can begin to trust yourself more, respond to yourself with greater kindness, set healthier boundaries, and feel less dependent on other people’s approval to know that you are worthy.

Positive change begins with understanding yourself rather than judging yourself. In therapy, we’ll gently explore the patterns that keep you stuck, where they came from, and how they continue to affect the way you see yourself and relate to others.

Call or Email Yaroslav Grechkin now for a free 15 minute consultation - (343) 943-6793

My Practice at a Glance

Available online only

The Beacon Shore Therapy

Ottawa, ON K0A

(343) 943-6793

The Beacon Shore Therapy

Halifax, NS B3H

My website

Warm, compassionate therapy virtually across Ontario & Nova Scotia, with flexible weekday and evening appointments to fit your needs.

I specialize in Self Esteem, Emotional Regulation and Mood Disorders

$140 Per Session, I accept insurance

I see individuals and couples

Let's Connect (343) 943-6793

My Practice at a Glance

Available online only

The Beacon Shore Therapy

Ottawa, ON K0A

(343) 943-6793

The Beacon Shore Therapy

Halifax, NS B3H

My website

Warm, compassionate therapy virtually across Ontario & Nova Scotia, with flexible weekday and evening appointments to fit your needs.

I specialize in Self Esteem, Emotional Regulation and Mood Disorders

$140 Per Session, I accept insurance

I see individuals and couples

Finances

Fees

Individual Sessions $140
Couple Sessions $140
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, e-Transfer, Mastercard, Paypal, Visa

Insurance

Beneva | SSQ
Green Shield Canada
SunLife

Most payment methods are accepted, and you will receive an invoice at the end of each session that you can submit to your insurance provider for reimbursement.

Yaroslav Grechkin

Registered Psychotherapist (Qualifying), MACP, MSc

Call or Email me for a free 15 minute consultation now - (343) 943-6793

Most payment methods are accepted, and you will receive an invoice at the end of each session that you can submit to your insurance provider for reimbursement.

Yaroslav Grechkin

Registered Psychotherapist (Qualifying), MACP, MSc

Call or Email me for a free 15 minute consultation now - (343) 943-6793

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 19889 Yaroslav Grechkin

Education and Years In Practice

In Practice for 1 year

Attended Yorkville University, MACP, Graduated 2026

Additional Credentials

License: Nova Scotia College of Counselling Therapists RCT-C26-111 / 2026

Degree/Diploma from University of Ottawa MSc / 2019

My journey began in helping professions, where I saw how shame and self-doubt can shape people's lives. This led me to pursue a Master of Arts in Counselling Psychology and specialize in helping adults, youth, and couples build self-worth, strengthen relationships, and create lasting change.

Yaroslav Grechkin

Registered Psychotherapist (Qualifying), MACP, MSc

Call or Email me for a free 15 minute consultation now - (343) 943-6793

Yaroslav Grechkin

Registered Psychotherapist (Qualifying), MACP, MSc

Call or Email me for a free 15 minute consultation now - (343) 943-6793

Specialties and Expertise

Top Specialties

Self Esteem
Emotional Regulation
Mood Disorders

Expertise

Addiction
ADHD
Adoption
Alcohol Use
Anger Management
Anxiety
Bipolar Disorder
Body Image
Borderline Personality (BPD)
Burnout
Depression
Divorce
Drug Abuse
Emotional Disturbance
Family Conflict
Impulse Control Disorders
LGBTQ+
Life Transitions
Men's Issues
Suicidal Ideation
Teen Violence
Trauma and PTSD

I help with shame, low self-worth, anxiety, depression, relationship challenges, emotional disconnection, perfectionism, self-criticism, and life transitions. Treatment focuses on understanding underlying patterns, building emotional awareness, strengthening self-compassion, improving relationships, and developing healthier ways of coping—leading to greater confidence, resilience, and connection.

Yaroslav Grechkin

Registered Psychotherapist (Qualifying), MACP, MSc

Call or Email me for a free 15 minute consultation now - (343) 943-6793

Yaroslav Grechkin

Registered Psychotherapist (Qualifying), MACP, MSc

Call or Email me for a free 15 minute consultation now - (343) 943-6793

6 Endorsements

Cierra Garrow

Registered Psychotherapist, BA, MACP, RP, RMFT, EFT-C

Asmi Jhaveri, Stephens Counselling

Registered Psychotherapist (Qualifying), MACP

Yaroslav brings a rare, grounded calm that makes people feel safe enough to open up. Trained in EFT, CFT, and Schema Therapy, he's a thoughtful, skilled clinician I had the privilege of training alongside at Yorkville. I'd refer to him without hesitation.

Fang Alice Wei

Registered Psychotherapist (Qualifying), PhD, MACP, DipCS

Yaroslov is a deeply compassionate clinician who helps individuals and couples heal shame and disconnection. His skilled use of Emotionally Focused and Compassion-Focused therapies creates a safe, supportive space to rebuild self-worth.

Stefanie Frappier

Registered Psychotherapist (Qualifying), MHSc, BA, ECE

Yaroslav demonstrates exceptional emotional resilience and self-awareness. He understands the importance of psychological well-being and strives to provide dignified, respectful care to those facing emotionally challenging moments in their lives.

Joanna Czub

Registered Psychotherapist (Qualifying), MA, BSc

Yaroslav's therapy style is collaborative, gentle, and attuned. He listens with care, notices what may be happening beneath the surface, and helps clients approach themselves with greater understanding and compassion.

Kassandra Smalley

Registered Psychotherapist, MACP, BASc, CYC

Yaroslav is a caring and dependable clinician who brings patience, insight, and intention to his work. He supports clients in a way that feels collaborative and empowering, and I would gladly recommend him to others.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Indigenous Peoples ,

Mixed Race

I also speak

Russian

Age

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Indigenous Peoples ,

Mixed Race

I also speak

Russian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Gottman Method
Humanistic
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Person-Centered
Schema Therapy
Strength-Based
Trauma Focused

I use Emotionally Focused Therapy (EFT), Compassion-Focused Therapy (CFT), and Schema Therapy to help clients understand and change patterns rooted in shame, self-criticism, emotional pain, and relationship distress. My approach is warm, collaborative, trauma-informed, and tailored to your unique needs, goals, and life experiences.

Yaroslav Grechkin

Registered Psychotherapist (Qualifying), MACP, MSc

Call or Email me for a free 15 minute consultation now - (343) 943-6793

Yaroslav Grechkin

Registered Psychotherapist (Qualifying), MACP, MSc

Call or Email me for a free 15 minute consultation now - (343) 943-6793

Location

Primary Location

The Beacon Shore Therapy

Ottawa, ON K0A

(343) 943-6793

Email Me

My website

Additional Location

The Beacon Shore Therapy

Halifax, NS B3H

(343) 943-6793

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Warm, compassionate therapy virtually across Ontario & Nova Scotia, with flexible weekday and evening appointments to fit your needs.

Yaroslav Grechkin

Registered Psychotherapist (Qualifying), MACP, MSc

Call for a free consultation now - (343) 943-6793

Warm, compassionate therapy virtually across Ontario & Nova Scotia, with flexible weekday and evening appointments to fit your needs.

Yaroslav Grechkin

Registered Psychotherapist (Qualifying), MACP, MSc

Call for a free consultation now - (343) 943-6793

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