Location
Offers online therapy
We are following all hygiene protocols outlined by Fraser Health Authority to decrease the spread of Covid-19.
About
Whether you are feeling anxious & overwhelmed, depressed, stuck or hopeless, grieving or feeling alone, therapy is a place where it is OK to talk about the hard & confusing things, where you get to tell the truth as you see and feel it – your truth. If you experience shame, guilt, disappointment, regret, anger or resentment in your life, counselling gives you an opportunity to understand yourself better without being rushed or judged. Listening to all the parts of you that want to be heard can lead to positive change: A sense of relief, better relationships & sleep, feeling more grounded & living a more meaningful & authentic life.
If you are ready to take a step toward healing, I can help you make positive changes to lifelong painful, frustrating or dissatisfying patterns. I use a relational strengths-based approach with elements of mindfulness, gestalt, CBT, social justice & psychodynamic approaches, helping you decrease anxiety, improve your mood & experience more confidence & hope.
You deserve to be heard & understood. You can build useful skills and learn valuable tools. I am here to offer you support on your journey to experiencing your life & relationships in a way that is more deeply satisfying to you. Contact me for a complimentary 15 minute consultation for questions & to discuss how I can help you improve your overall wellbeing.
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Call or Email Yael Heffer for a free 15 minute consultation now - (672) 906-1347
Finances
- Cost per Session: $165
- Sliding Scale: Yes
Pay By:
American Express, Mastercard, Visa
Accepted Insurance Plans
- Blue Cross
- Canada Life | Great-West Life
- Desjardins
- Empire BlueCross BlueShield
- Equitable Life of Canada
- Great-West Life
- Manulife
- SunLife
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 3 Years
- Licence: British Columbia / 19758
- School: California Institute of Integral Studies
- Year Graduated: 2021
Additional Credentials
- Degree: University of Victoria / MA Child & Youth Care
- Year graduated: 2018
Location
Offers online therapy
Specialties
- Depression
- Grief
- Anxiety
Issues
- Child
- Chronic Illness
- Codependency
- Coping Skills
- Divorce
- Eco-grief
- Family Conflict
- Immigration & cross-cultural issues
- Life Transitions
- Marital and Premarital
- Parenting
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Mental Health
- Mood Disorders
Sexuality
- LGBTQ+
Client Focus
I also speak:
German, Hebrew and Spanish
Faith:
Jewish
Age
- Elders (65+)
- Adults
Communities
- Body Positivity
- Cancer
- Queer Allied
- Racial Justice Allied
- Single Mother
Treatment Approach
Types of Therapy
- Culturally Sensitive
- Existential
- Family / Marital
- Gestalt
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Psychodynamic
- Social Justice
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 29 Dec 2022
(672) 906-1347