Work Your Light Counselling

Counsellor, RTC-c, CT

Work Your Light Counselling

Counsellor, RTC-c, CT

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Calgary, AB T3P

(587) 812-4513

Let's Connect (587) 812-4513

Are you outwardly functioning but inwardly overwhelmed? I support adults who feel stuck, anxious, burned out, or quietly exhausted from trying to carry it all alone. Whether you're navigating trauma, self-worth challenges, ADHD, or life transitions, you don't have to do this by yourself anymore. As someone with lived experience of CPTSD, ADHD, and avoidant attachment, I understand the courage it takes to ask for help. My counselling style is relational, intuitive, and trauma-informed, with deep respect for your inner wisdom and resilience.

I offer in-person or online counselling rooted in safety, compassion, and collaboration. I draw from: Internal Family Systems (IFS) Somatic Therapy Person-Centred Therapy CBT & DBT Narrative Therapy My role is to walk alongside you as you reconnect with yourself, gently process what feels too heavy to carry alone, and move toward clarity and healing.

My Mission is to empower individuals to unlock their full potential, cultivate self-awareness, and live authentically. I am dedicated to providing compassionate, nonjudgmental support to help you navigate life's challenges and embrace your journey toward personal growth and well-being, cultivating healing resilience and a more fulfilling life.

Call or Email Work Your Light Counselling now for a free 15 minute consultation - (587) 812-4513

Practice at a Glance

Available online only

Calgary, AB T3P

(587) 812-4513

Calgary, AB T3P

I offer therapy sessions in-person, on the world's softest sofa, or online via video. I'm available weekdays, weekends and in the evenings.

$75 Per Session

Individual one-on-one therapy

Let's Connect (587) 812-4513

Practice at a Glance

Available online only

Calgary, AB T3P

(587) 812-4513

Calgary, AB T3P

I offer therapy sessions in-person, on the world's softest sofa, or online via video. I'm available weekdays, weekends and in the evenings.

$75 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $75
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, e-Transfer, Mastercard, Paypal, Visa

I accept ACH Bank Transfers, Cash and PayPal. Sliding-scale financial support is available for a limited amount of spots.

Work Your Light Counselling

Counsellor, RTC-c, CT

Call or Email us for a free 15 minute consultation now - (587) 812-4513

I accept ACH Bank Transfers, Cash and PayPal. Sliding-scale financial support is available for a limited amount of spots.

Work Your Light Counselling

Counsellor, RTC-c, CT

Call or Email us for a free 15 minute consultation now - (587) 812-4513

Qualifications

Counsellor: Cindy Comeau

Verified by Psychology Today Licensed by Province of Alberta / 3915 Cindy Comeau

Education and Years In Practice

In Practice for 1 year

Attended Rhodes Wellness College, Professional Counselling Diploma, Graduated 2024

Additional Credentials

Certificate from Rhodes Wellness College Life Skills Coaching / 2023

I am a seasoned Goal Setting and Personal Growth Coach with a diploma in Life Coaching, Life Skills Counselling, Wellness Counselling, and Professional Counselling.

Work Your Light Counselling

Counsellor, RTC-c, CT

Call or Email us for a free 15 minute consultation now - (587) 812-4513

I am a seasoned Goal Setting and Personal Growth Coach with a diploma in Life Coaching, Life Skills Counselling, Wellness Counselling, and Professional Counselling.

Work Your Light Counselling

Counsellor, RTC-c, CT

Call or Email us for a free 15 minute consultation now - (587) 812-4513

Specialties and Expertise

Expertise

ADHD
Anxiety
Career Guidance
Codependency
Coping Skills
Depression
Divorce
Grief
LGBTQ+
Life Coaching
Life Transitions
Self Esteem
Spirituality
Stress
Suicidal Ideation
Trauma and PTSD
Women's Issues

I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. My clients see a gradual lifting of symptoms within the first few sessions and sustained improvement thereafter.

Work Your Light Counselling

Counsellor, RTC-c, CT

Call or Email us for a free 15 minute consultation now - (587) 812-4513

Work Your Light Counselling

Counsellor, RTC-c, CT

Call or Email us for a free 15 minute consultation now - (587) 812-4513

3 Endorsements

Jessica Roberts

RTC

I highly recommend Cindy for her expertise in managing depression, anxiety, and trauma. Her compassionate and nonjudgmental support empowers clients to navigate life transitions, fostering resilience and a fulfilling, authentic life.

Inner Circle Counselling

Counsellor, RTC

Cindy is a skilled counsellor and strong advocate for her clients. She brings a genuine warmth, curiosity and openness to her practice that allows her clients to full fully at ease and relax into their therapeutic process.

Charlene Patron-Drigo

Counsellor, RPC-C

Cindy has a long history of positive results with her clients. Her capacity for care/compassion helps clients discover their growth potential. She's helped clients develop positive interpersonal relationships, emotional regulation, and goal-setting.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Coaching
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Emotionally Focused
Internal Family Systems (IFS)
Interpersonal
Motivational Interviewing
Narrative
Person-Centered
Positive Psychology
Somatic
Strength-Based

I use client a client-centred approach in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. We'll look at how your thoughts affect your emotions and experience to customize the therapy approach best suited for you in your wellness journey.

Work Your Light Counselling

Counsellor, RTC-c, CT

Call or Email us for a free 15 minute consultation now - (587) 812-4513

Work Your Light Counselling

Counsellor, RTC-c, CT

Call or Email us for a free 15 minute consultation now - (587) 812-4513

Location

Primary Location

Calgary, AB T3P

(587) 812-4513

Email us

Website

Additional Location

Calgary, AB T3P

(587) 812-4513

Nearby Areas

Towns/Cities

Postal Codes

I offer therapy sessions in-person, on the world's softest sofa, or online via video. I'm available weekdays, weekends and in the evenings.

Work Your Light Counselling

Counsellor, RTC-c, CT

Call for a free consultation now - (587) 812-4513

I offer therapy sessions in-person, on the world's softest sofa, or online via video. I'm available weekdays, weekends and in the evenings.

Work Your Light Counselling

Counsellor, RTC-c, CT

Call for a free consultation now - (587) 812-4513

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