Calgary
Photo of Cindy Comeau - Work Your Light Counselling, Counsellor, RTC-c, CT
Work Your Light Counselling
Counsellor, RTC-c, CT
(587) 812-4513
or
Photo of Cindy Comeau - Work Your Light Counselling, Counsellor, RTC-c, CT

Work Your Light Counselling

Counsellor, RTC-c, CT

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Calgary, AB T3P
(587) 812-4513
Let's Connect (587) 812-4513
Photo of Cindy Comeau - Work Your Light Counselling, Counsellor, RTC-c, CT
Are you outwardly functioning but inwardly overwhelmed? I support adults who feel stuck, anxious, burned out, or quietly exhausted from trying to carry it all alone. Whether you're navigating trauma, self-worth challenges, ADHD, or life transitions, you don't have to do this by yourself anymore. As someone with lived experience of CPTSD, ADHD, and avoidant attachment, I understand the courage it takes to ask for help. My counselling style is relational, intuitive, and trauma-informed, with deep respect for your inner wisdom and resilience.
I offer in-person or online counselling rooted in safety, compassion, and collaboration. I draw from: Internal Family Systems (IFS) Somatic Therapy Person-Centred Therapy CBT & DBT Narrative Therapy My role is to walk alongside you as you reconnect with yourself, gently process what feels too heavy to carry alone, and move toward clarity and healing.
My Mission is to empower individuals to unlock their full potential, cultivate self-awareness, and live authentically. I am dedicated to providing compassionate, nonjudgmental support to help you navigate life's challenges and embrace your journey toward personal growth and well-being, cultivating healing resilience and a more fulfilling life.
Call or Work Your Light Counselling now for a free 15 minute consultation - (587) 812-4513

Practice at a Glance

Available online only

Calgary, AB T3P

(587) 812-4513

Calgary, AB T3P

Website
I offer therapy sessions in-person, on the world's softest sofa, or online via video. I'm available weekdays, weekends and in the evenings.
$75 Per Session  
Individual one-on-one therapy 
Let's Connect (587) 812-4513
Photo of Cindy Comeau - Work Your Light Counselling, Counsellor, RTC-c, CT

Practice at a Glance

Available online only

Calgary, AB T3P

(587) 812-4513

Calgary, AB T3P

Website
I offer therapy sessions in-person, on the world's softest sofa, or online via video. I'm available weekdays, weekends and in the evenings.
$75 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $75
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, e-Transfer, Mastercard, Paypal, Visa
"
I accept ACH Bank Transfers, Cash and PayPal. Sliding-scale financial support is available for a limited amount of spots.
Photo of Cindy Comeau - Work Your Light Counselling, Counsellor, RTC-c, CT
Work Your Light Counselling
Counsellor, RTC-c, CT
Call or for a free 15 minute consultation now - (587) 812-4513
"
I accept ACH Bank Transfers, Cash and PayPal. Sliding-scale financial support is available for a limited amount of spots.
Photo of Cindy Comeau - Work Your Light Counselling, Counsellor, RTC-c, CT
Work Your Light Counselling
Counsellor, RTC-c, CT
Call or for a free 15 minute consultation now - (587) 812-4513

Qualifications

    Counsellor: Cindy Comeau
  • Verified by Psychology Today Licensed by Province of Alberta / 3915 Cindy Comeau

    • Education and Years In Practice

  • In Practice for 2 years
  • Attended Rhodes Wellness College, Professional Counselling Diploma, Graduated 2024

    • Additional Credentials

  • Certificate from Rhodes Wellness College Life Skills Coaching / 2023
"
I am a seasoned Goal Setting and Personal Growth Coach with a diploma in Life Coaching, Life Skills Counselling, Wellness Counselling, and Professional Counselling.
Photo of Cindy Comeau - Work Your Light Counselling, Counsellor, RTC-c, CT
Work Your Light Counselling
Counsellor, RTC-c, CT
Call or for a free 15 minute consultation now - (587) 812-4513
"
I am a seasoned Goal Setting and Personal Growth Coach with a diploma in Life Coaching, Life Skills Counselling, Wellness Counselling, and Professional Counselling.
Photo of Cindy Comeau - Work Your Light Counselling, Counsellor, RTC-c, CT
Work Your Light Counselling
Counsellor, RTC-c, CT
Call or for a free 15 minute consultation now - (587) 812-4513

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Career Guidance
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Grief
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Self Esteem
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. My clients see a gradual lifting of symptoms within the first few sessions and sustained improvement thereafter.
Photo of Cindy Comeau - Work Your Light Counselling, Counsellor, RTC-c, CT
Work Your Light Counselling
Counsellor, RTC-c, CT
Call or for a free 15 minute consultation now - (587) 812-4513
"
I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. My clients see a gradual lifting of symptoms within the first few sessions and sustained improvement thereafter.
Photo of Cindy Comeau - Work Your Light Counselling, Counsellor, RTC-c, CT
Work Your Light Counselling
Counsellor, RTC-c, CT
Call or for a free 15 minute consultation now - (587) 812-4513

3 Endorsements

Jessica Roberts
Jessica Roberts
RTC
I highly recommend Cindy for her expertise in managing depression, anxiety, and trauma. Her compassionate and nonjudgmental support empowers clients to navigate life transitions, fostering resilience and a fulfilling, authentic life.
Inner Circle Counselling
Inner Circle Counselling
Counsellor, RTC
Cindy is a skilled counsellor and strong advocate for her clients. She brings a genuine warmth, curiosity and openness to her practice that allows her clients to full fully at ease and relax into their therapeutic process.
Charlene Patron-Drigo
Charlene Patron-Drigo
Counsellor, RPC-C
Cindy has a long history of positive results with her clients. Her capacity for care/compassion helps clients discover their growth potential. She's helped clients develop positive interpersonal relationships, emotional regulation, and goal-setting.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Interpersonal
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Somatic
  • Strength-Based
"
I use client a client-centred approach in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. We'll look at how your thoughts affect your emotions and experience to customize the therapy approach best suited for you in your wellness journey.
Photo of Cindy Comeau - Work Your Light Counselling, Counsellor, RTC-c, CT
Work Your Light Counselling
Counsellor, RTC-c, CT
Call or for a free 15 minute consultation now - (587) 812-4513
"
I use client a client-centred approach in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. We'll look at how your thoughts affect your emotions and experience to customize the therapy approach best suited for you in your wellness journey.
Photo of Cindy Comeau - Work Your Light Counselling, Counsellor, RTC-c, CT
Work Your Light Counselling
Counsellor, RTC-c, CT
Call or for a free 15 minute consultation now - (587) 812-4513

Location

Primary Location

Calgary, AB T3P

(587) 812-4513

Email us

Website

Additional Location

Calgary, AB T3P

(587) 812-4513

Nearby Areas

Towns/Cities

Postal Codes

"
I offer therapy sessions in-person, on the world's softest sofa, or online via video. I'm available weekdays, weekends and in the evenings.
Photo of Cindy Comeau - Work Your Light Counselling, Counsellor, RTC-c, CT
Work Your Light Counselling
Counsellor, RTC-c, CT
Call for a free consultation now - (587) 812-4513
"
I offer therapy sessions in-person, on the world's softest sofa, or online via video. I'm available weekdays, weekends and in the evenings.
Photo of Cindy Comeau - Work Your Light Counselling, Counsellor, RTC-c, CT
Work Your Light Counselling
Counsellor, RTC-c, CT
Call for a free consultation now - (587) 812-4513