Kitchener
Photo of Erika Mills - Work Stress, Burnout, Anxiety, Trauma & Grief, Registered Psychotherapist, RP, MTS, CSHP, CSE
Work Stress, Burnout, Anxiety, Trauma & Grief
Registered Psychotherapist, RP, MTS, CSHP, CSE
Email Us
(226) 546-6964 Call Us
(226) 546-6964 Call Us
or
Email Us
Photo of Erika Mills - Work Stress, Burnout, Anxiety, Trauma & Grief, Registered Psychotherapist, RP, MTS, CSHP, CSE

Work Stress, Burnout, Anxiety, Trauma & Grief

Registered Psychotherapist, RP, MTS, CSHP, CSE

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Us
Let's Connect (226) 546-6964
Photo of Erika Mills - Work Stress, Burnout, Anxiety, Trauma & Grief, Registered Psychotherapist, RP, MTS, CSHP, CSE
Available online only
Kitchener, ON N2G
Website
Burnout from work anxiety and stress? Not the person you want to be? I offer therapy for depletion, stress and anxiety across Ontario. I'm Erika Mills; I hope we get a chance to meet. I support caring individuals, including professionals, executives, nurses, teachers and leaders who are experiencing burnout, identity loss, grief or even moral distress that impacts career & home. There is a way forward through exhaustion and cynicism. If you are looking for help to revive your well-being and sense of purpose through a values-based recovery model, please reach out to rebuild clarity, identity and limits. I look forward to meeting you.
Together we’ll uncover what’s fueling your depletion to create sustainable change. Using evidence-based, values-driven, and trauma-informed therapy, we’ll restore clarity, identify patterns and strengthen your sense of self. I offer online therapy across Ontario for burnout recovery, moral injury, trauma, anxiety and career-related support.
If you need deeper support to regain clarity, recover identity and rebuild calm and purpose, I can help. If you’re not sure what you’re experiencing, you can start with a brief burnout check-in quiz on my website homepage. I offer a free 20-minute consultation (often within 12-24 hours). You can book directly through my website - days and evenings available.
Call or Work Stress, Burnout, Anxiety, Trauma & Grief now for a free 15 minute consultation - (226) 546-6964

Practice at a Glance

Available online only
InLight Soul Care

Kitchener, ON N2G

(226) 546-6964

Virtual Clinic

Toronto, ON M5S

Website
I am experienced offering online sessions to individuals and groups. I have availability days and evenings. Book Online through my website.
I specialize in Burnout, Anxiety and Stress 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Healing from burnout starts with recognizing your exhaustion, people-pleasing and cynicism before you can recover your identity and values.
Work Stress, Burnout, Anxiety, Trauma & Grief
Let's Connect (226) 546-6964
Photo of Erika Mills - Work Stress, Burnout, Anxiety, Trauma & Grief, Registered Psychotherapist, RP, MTS, CSHP, CSE

Practice at a Glance

Available online only
InLight Soul Care

Kitchener, ON N2G

(226) 546-6964

Virtual Clinic

Toronto, ON M5S

Website
I am experienced offering online sessions to individuals and groups. I have availability days and evenings. Book Online through my website.
I specialize in Burnout, Anxiety and Stress 
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Healing from burnout starts with recognizing your exhaustion, people-pleasing and cynicism before you can recover your identity and values.
Work Stress, Burnout, Anxiety, Trauma & Grief

Finances

Fees

  • Individual Sessions $160

Payment Methods

e-Transfer, Paypal

Insurance

  • Aetna
  • Alberta Blue Cross
  • Beneva | SSQ
  • Blue Cross
  • Blue Shield
  • Canada Life | Great-West Life
  • Chambers Plan
  • CINUP
  • Desjardins
  • Empire Blue Cross Blue Shield
  • Equitable Life of Canada
  • First Canadian Health
  • First Nations Health Authority
  • Great-West Life
  • Green Shield Canada
  • Johnson
  • Johnston Group
  • Manulife
  • Maximum Benefit
  • Medavie Blue Cross
  • Medicare
  • Meridian
  • Pacific Blue Cross
  • RWAM
  • SunLife
  • TELUS Health
  • The Co-operators
"
Registered Psychotherapists are covered by most insurance plans in Ontario. You will submit the receipt to your provider for reimbursement.
Photo of Erika Mills - Work Stress, Burnout, Anxiety, Trauma & Grief, Registered Psychotherapist, RP, MTS, CSHP, CSE
Work Stress, Burnout, Anxiety, Trauma & Grief
Registered Psychotherapist, RP, MTS, CSHP, CSE
Call or for a free 15 minute consultation now - (226) 546-6964
"
Registered Psychotherapists are covered by most insurance plans in Ontario. You will submit the receipt to your provider for reimbursement.
Photo of Erika Mills - Work Stress, Burnout, Anxiety, Trauma & Grief, Registered Psychotherapist, RP, MTS, CSHP, CSE
Work Stress, Burnout, Anxiety, Trauma & Grief
Registered Psychotherapist, RP, MTS, CSHP, CSE
Call or for a free 15 minute consultation now - (226) 546-6964

Qualifications

    Registered Psychotherapist: Erika A Mills
  • Verified by Psychology Today Licensed by Province of Ontario / 15213 Erika A Mills

    • Education and Years In Practice

  • In Practice for 9 years
  • Attended University of Waterloo, Masters, Graduated 2017

    • Additional Credentials

  • Certificate from Canadian Association of Spiritual Care 2021
"
In addition to psychotherapy, I am a certified spiritual health practitioner. My unique qualifications allow me to offer grounded spiritual insight and psychological support for your journey. This is particularly helpful for identity work and moral injury among helping professionals.
Photo of Erika Mills - Work Stress, Burnout, Anxiety, Trauma & Grief, Registered Psychotherapist, RP, MTS, CSHP, CSE
Work Stress, Burnout, Anxiety, Trauma & Grief
Registered Psychotherapist, RP, MTS, CSHP, CSE
Call or for a free 15 minute consultation now - (226) 546-6964
"
In addition to psychotherapy, I am a certified spiritual health practitioner. My unique qualifications allow me to offer grounded spiritual insight and psychological support for your journey. This is particularly helpful for identity work and moral injury among helping professionals.
Photo of Erika Mills - Work Stress, Burnout, Anxiety, Trauma & Grief, Registered Psychotherapist, RP, MTS, CSHP, CSE
Work Stress, Burnout, Anxiety, Trauma & Grief
Registered Psychotherapist, RP, MTS, CSHP, CSE
Call or for a free 15 minute consultation now - (226) 546-6964

Specialties and Expertise

Top Specialties

  • Burnout
  • Anxiety
  • Stress

Expertise

  • Burnout and Identity Strain
  • Career Guidance
  • Caregivers
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Dementia
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • First Responders
  • Geriatric and Seniors
  • Grief
  • Life Transitions
  • Menopause
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Trauma and PTSD
  • Women's Issues
"
Many clients come because work stress keeps running in their mind and following them home. This leads to identity and relationship strain. Together, we identify the high-responsibility patterns driving the burnout and depletion, rebuild limits that hold under pressure, and restore steadiness so the job stops following you home.
Photo of Erika Mills - Work Stress, Burnout, Anxiety, Trauma & Grief, Registered Psychotherapist, RP, MTS, CSHP, CSE
Work Stress, Burnout, Anxiety, Trauma & Grief
Registered Psychotherapist, RP, MTS, CSHP, CSE
Call or for a free 15 minute consultation now - (226) 546-6964
"
Many clients come because work stress keeps running in their mind and following them home. This leads to identity and relationship strain. Together, we identify the high-responsibility patterns driving the burnout and depletion, rebuild limits that hold under pressure, and restore steadiness so the job stops following you home.
Photo of Erika Mills - Work Stress, Burnout, Anxiety, Trauma & Grief, Registered Psychotherapist, RP, MTS, CSHP, CSE
Work Stress, Burnout, Anxiety, Trauma & Grief
Registered Psychotherapist, RP, MTS, CSHP, CSE
Call or for a free 15 minute consultation now - (226) 546-6964

2 Endorsements

Joy Choi
Joy Choi
Registered Social Worker, BSW EQ, RSW, MC, CCC
If you're looking for a counsellor who offers warmth, understanding, and genuine care, Erika provides a safe space to be yourself. She helps others find clarity, confidence, and a renewed sense of purpose, guiding them toward a more fulfilling life.
Bavly Kost
Bavly Kost
Registered Psychotherapist, BEd, MA, MPS, RP, OCT
Erika is a deeply attuned and compassionate practitioner who creates a space that feels both safe and gently challenging her clients and supervisees. Her insight and presence support meaningful self-reflection, growth, and lasting personal transformation.

Part of InLight Soul Care

View Practice
Photo of Erika Mills - Work Stress, Burnout, Anxiety, Trauma & Grief, Registered Psychotherapist, RP, MTS, CSHP, CSE
Erika Mills
Registered Psychotherapist, RP, MTS, CSHP, CSE
Photo of Shawna Tiles - Shawna Tiles: Anxiety, Overthinking, Self-Esteem, Registered Psychotherapist (Qualifying), MAMFT
Shawna Tiles
Registered Psychotherapist (Qualifying), MAMFT

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Religion

Christian

Age

Adults , 
Elders (65+)

Participants

Individuals

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Christian Counselling
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Existential
  • Family Systems
  • Mid-life Identity Crisis and Menopause Shifts
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
  • Values-Based
"
Sessions are structured but conversational. We look at what you have learned to carry, how your mind keeps your job active after hours, and where your reactions make sense. From there we build practical boundaries, steadier judgment, and relief from constant mental rehearsal.
Photo of Erika Mills - Work Stress, Burnout, Anxiety, Trauma & Grief, Registered Psychotherapist, RP, MTS, CSHP, CSE
Work Stress, Burnout, Anxiety, Trauma & Grief
Registered Psychotherapist, RP, MTS, CSHP, CSE
Call or for a free 15 minute consultation now - (226) 546-6964
"
Sessions are structured but conversational. We look at what you have learned to carry, how your mind keeps your job active after hours, and where your reactions make sense. From there we build practical boundaries, steadier judgment, and relief from constant mental rehearsal.
Photo of Erika Mills - Work Stress, Burnout, Anxiety, Trauma & Grief, Registered Psychotherapist, RP, MTS, CSHP, CSE
Work Stress, Burnout, Anxiety, Trauma & Grief
Registered Psychotherapist, RP, MTS, CSHP, CSE
Call or for a free 15 minute consultation now - (226) 546-6964

Location

Primary Location

Kitchener, ON N2G

(226) 546-6964

Email Us

Website

Additional Location

Virtual Clinic

Toronto, ON M5S

(226) 546-6964

Group Practice

InLight Soul Care

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I am experienced offering online sessions to individuals and groups. I have availability days and evenings. Book Online through my website.
Photo of Erika Mills - Work Stress, Burnout, Anxiety, Trauma & Grief, Registered Psychotherapist, RP, MTS, CSHP, CSE
Work Stress, Burnout, Anxiety, Trauma & Grief
Registered Psychotherapist, RP, MTS, CSHP, CSE
Call for a free consultation now - (226) 546-6964
"
I am experienced offering online sessions to individuals and groups. I have availability days and evenings. Book Online through my website.
Photo of Erika Mills - Work Stress, Burnout, Anxiety, Trauma & Grief, Registered Psychotherapist, RP, MTS, CSHP, CSE
Work Stress, Burnout, Anxiety, Trauma & Grief
Registered Psychotherapist, RP, MTS, CSHP, CSE
Call for a free consultation now - (226) 546-6964