It may not be easy to overcome life’s challenges on our own, and even the strongest among us need some guidance. Reaching for help is an essential step for change. You might struggle with upsetting emotions and conditions as Anxiety, Guilt, Grief, Anger, Abuse, Depression. Or you might be having difficulty adjusting to a major life change, wishing to establish healthier relationships. You may want to be more assertive and live your life fully. We can find a healing path forward. My passion and commitment is to help identify, address, and resolve barriers that prevent you from achieving the life you are seeking.

Are you overcome with guilt about your addiction and behaviours? Maybe you find yourself saying that it was the last time...only to find yourself relapsing. Choosing the right specialist is essential to your recovery. As an internationally certified addiction counsellor and holistic health practitioner, I have helped hundreds of individuals and families treat addiction and heal unhealthy patterns. Using evidence-based therapeutic methods, I’ll work with you to create a recovery path that fits your lifestyle and goals. Recovery means something different to everyone. I don’t believe in a one-size-fits-all approach.

Dr. Arbus and Dr. Weidenfelder are registered clinical psychologists with the College of Psychologists of Ontario and are memebers of the Ontario Psychological Association. Currently, both doctors work full time at our private practice location treating children, adolescents, adults, and families with a variety of mental health needs. At our office we provide numerous psychological services including psychodianostic and psychoeducational assessments, psychotherapy, and consultation. Dr. Arbus and Dr. Weidenfelder have extensive experience in both hospital and community based treatment centers including Brampton Civic Hospital, McMaster Children's Hospital, and Whitby Mental Health Center. We look forward to helping you.

Anxiety & Fears, Panic Attacks, OCD, Depression, Marriage and Parenting Issues, Grief, Anger, Trauma and Abuse are conditions that are difficult to overcome on your own. There is no shame in reaching out. Our approach to therapy is positive and non-judgmental, practical and interactive, tailored to each individual. In addition to the disorders, therapy also offers guidance with much more: you can explore your personality, and your deeper feelings & thoughts. If you would like better relationships; succeed in your career; love and accept yourself and feel good about your life then therapy is definitely for you.

Doctoral degree in Counselling Studies and being a Certified Child and Youth Counsellor supports working with people from all stages of development. Trauma recovery and healthy optimal brain health will support you to live a fulfilling life. I support children/youth/families/marriages and communities for over 30 years. The focus includes: promoting a healthy brain, decreasing anxiety and depression, family and marital issues and building self-confidence, emotional regulation, living with purpose, spirituality, supporting goals and aspirations, living in relational harmony and investing in fulfilling relationships and life.

Life can be challenging, can't it? Are you feeling anxious, depressed, or overwhelmed? Is there stress at home, at school, or at work? Are important relationships in your life strained? If you want to find relief, learn to cope, and feel more fulfilled then counselling and psychotherapy are a great fit for you.

Personal Pathway sets the path towards healing and supports you along the way. Our work may include: fostering meaningful relationships, anxiety, depression, and loss. It will allow you to be more flexible and adaptive. To get unstuck, reintroducing emotional movement in your life, to feel worthy and wanting to gravitate towards joy, peace and personal freedom.

You might be reading this because you've been feeling "stuck" in some capacity. Maybe life isn't going how you thought it would or perhaps you just haven't been feeling quite like yourself. It is during these times that therapy can be extremely beneficial. In a safe, confidential space, you're not only given the opportunity to share some of your innermost thoughts and beliefs, but receive compassionate feedback on how they could be altered in a way that improves your mental health.

I am a very enthusiastic, compassionate, and highly motivated self-directed health care professional with a physical disability committed to enhancing the well-being of individuals and families living with chronic illness and/or disability through clinical practice, education, and research at all phases of development, individually, and in collaboration with other stakeholders. I adhere to client-centred, and strength-oriented approaches to psychosocial assessment and counselling when working with these individuals. I am also cognizant of the impact of past and current socio-economic, bio-psychosocial, and health care policies a

In-person and virtual sessions available. There isn't anything you can't talk about, feel embarrassed for or be ashamed of in our counselling sessions. I provide a unique non-judgmental safe space to discuss any aspect in your life, concern or struggle you may be having. I provide an eclectic combination of personal, life and professional experience, with a high level of diplomacy, sense of humor and a remarkable ability to establish a rapport and trusting relationships.

Therapy often begins as a discussion. It’s dedicated time to reflect and truly have your feelings heard, in a safe space. We will explore at a pace that is comfortable and organic, in order to develop a trusting relationship. My one wish for clients is to be open and honest, to the best of their ability. This is the foundation of developing a positive and impactful therapeutic relationship, as well as, progression in your journey. Even if you’re not sure if therapy is right for you... let’s have a discussion!

It's hard when you feel like you don't understand what is wrong with your loved one, and all you want to do is help. Perhaps more often than not, you struggle and/or feel frustrated and can't communicate without you and/or the other person becoming upset, and it feels hopeless trying to figure out how to fix the problem. During such difficult times, know that you're not alone, that your feelings are valid, and there is hope for things to change for the better.

Hello, and Welcome to my page! My practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can assist you by giving you tools that you can use to cope with your day to day mental health struggles, but I can help you find the root of the cause. I am a Psychotherapist and have 9 years of experience working in the Social Service Field working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.

Are you feeling lost? Isolated? A deepened sadness that no matter what you do, nothing seems to change it? Do you carry the weight of worry? Or struggle with loss? How about searching for meaning or a new direction in your life? If this resonates with you, therapy might be worth exploring! Choosing to begin therapy can be daunting, but it doesn’t have to be when you have someone walking alongside of you on this road. My focus is to help individuals, couples, and families heal, focus on strengths, and work side by side to redefine their path and journey.

Finding a good fit when it comes to counselling is important. Not only is a good connection important, so is working with a therapist with the right experience and approach to suit your needs. I have many years of experience helping children, youth and adults to reach their counselling goals. I tailor my approach to whatever you need. I would be honoured to work with you and collaborate with you in your counselling journey.

I am a highly experienced and passionate Registered Social Worker in private practice. Transitioning to high-school, pursuing post-secondary education, entering the workforce and developing meaningful relationships are some of the changes that can be an exciting time for many adolescents and young adults. But it can also be a time of stress and trigger significant feelings of anxiety, uncertainty and depression. I am dedicated to promoting and supporting your mental health and well-being by offering a safe and professional "virtual" space to navigate the many challenges and changes during these life stages.

Hello and welcome to my profile! I'm a Registered Psychotherapist with seven years' experience working with individuals experiencing a range of challenges. Are you struggling with intense emotions that feel unfamiliar or uncomfortable? Perhaps you're confused about the direction of your life and unsure about how to make changes in the short-term and the long-term. Maybe you're here because the impact of COVID-19 has made your day-to-day life challenging and you're looking for ways to manage it effectively. My goal as a therapist is to support you with identifying and accomplishing your own personal goals.

Do you feel stuck in your life? Do you feel stressed, sad or anxious? Are you going through some significant changes in your family and relationships? Many people struggle to cope when change happens. Reaching out for support is a great way to strengthen your ability to handle change, stress and emotional challenges. I am a registered psychotherapist specializing in working with families, individuals, children, youth and couples. I work with my clients to strengthen and build coping & life skills. I also work with clients to help them process difficult experiences- moving forward towards a healthier and more productive life.

When life brings you challenges, one of the most powerful things that you can do is reach out and connect with others, so I'm glad you're here! Therapy can look very different depending on your goals and life situation. I work with individuals seeking help for a number of reasons, some of which include anxiety, depression, self-esteem, trauma, stress, relationship concerns, and exploring old patterns. My goal is to help you create powerful shifts in and out of session to enhance wellness, personal growth, and resilience. Regardless of what brings you here, I hope to assist you in rediscovering your empowerment along your path.

Mindfulness based psychotherapy is a powerful approach to healing that is based on the ancient wisdom of how to work with our own minds. Mindfulness is defined by paying attention, with intention, in the present moment, without judgment. Clients who practice mindfulness skills share that their lives are more positive, they have an enhanced sense of well-being and better relationships all around. In Mindfulness Psychotherapy, I work with clients to support their development of moment-by-moment awareness by teaching a variety of skills and techniques, which will aid in their development.