Women's Issues Therapists in Milton, ON

We all have the capacity to rise above and create positive changes in our lives. By exploring your mental, emotional and physiological responses to stress, I can teach you strategies to manage challenges and symptoms in ways that will help you feel safe, grounded and connected. As a Trauma-Informed clinician, I integrate the following Brain-Based therapies to support your change and growth: EMDR, Brainspotting, Polyvagal theory. We will work together to help you cope with stress, build resilience and improve relationships. You CAN move forward from anxiety, depression, stress and trauma.

Are you struggling with troubling thoughts or feeling stuck in life? Looking for clarity through difficult past or present? Please feel free to reach out. I am a registered psychotherapist, and I believe in empowering my clients with new skills and perspectives so they can grow and realize their own potential. My approach is client centred, and rooted in the idea of cultivating love and kindness for one self. Within the safety of our sessions, together we can examine and work on areas of your life that need kind attention.

If you are feeling unhappy in your relationship, or struggle with relationship/dating anxiety - my approach may be a fit for you. Relationships are rewarding but challenge us in complex ways. Attending Emotion-Focused Therapy can help to address painful emotions, identify patterns that keep you "stuck", and to gain awareness of your needs. EFT can help attain a deeper level of connection internally and with others. My therapeutic approach is ideal for you if your goal is to look at what may be holding you back in your close relationships. I often work with issues such as infidelity, marriage/parenting conflicts and separation.

Are you feeling stuck, overwhelmed, emotionally, or physically drained? Do you feel caught in what seems like a never-ending cycle and seeking a way out? Are you at a crossroads in your life, and ready for a change? We all have challenging seasons in life that may be caused by stress, traumatic events, or past wounds. This may lead you to seek additional support to get relief or a different perspective. You have made a major step in seeking help at this point in your life. It would be a privilege for me to be invited into your life’s journey towards healing and lasting change.

Now Accepting New Clients (Sept. 2023): So many of us want to make healthier choices, but it can feel overwhelming to know where to start. We may lean on self-criticism to motivate ourselves, but this only leaves us feeling drained and discouraged. Perhaps you’re feeling lost in navigating a sea of uncomfortable emotions and turn to quick fixes to escape the pain. If you notice that you constantly flip flop between feeling out of control or overly-controlling, this doesn't need to be your destiny. Even if you feel trapped in this cycle of guilt, unworthiness, and self-sabotage, there is hope for a way out.

CHM Therapy Services offers a range of psychotherapeutic services, specializing in individual therapy for young children, teens and adults and family therapy. I also offer group workshops, phototherapy, COGMED working memory training and parent/life coaching. Techniques used with clients include a personalized blend of cognitive behavioural therapy, mindfulness therapy, behavior therapy, play therapy; attachment therapy, narrative therapy, psychotherapy, vision boards and phototherapy.

Clarity is my hope for each person I see, whether we use Cognitive-Behaviour Therapy, Narrative approaches, EMDR, Mindfulness, yoga, polyvagal theory, or creative arts expression. Regardless if your struggle is with depression, anxiety, an eating disorder, or trauma, clarity means a better awareness and understanding of yourself in the current situation. Knowing yourself allows you to make choices best for you, consciously. It can be challenging to unravel and understand all of the often conflicting messages we hear and give ourselves, but it is crucial. This is the work I will support and guide you in.

Connecting with a therapist can be a challenging first step. Lesley would be honoured to journey along side you on your path to healing and well-being.

Art is healing. Sometimes words cannot express the depth of our experiences and I am here to support you in a creative and healing process called Art Therapy. Art making in sessions can provide deeper insight into your life, allowing you to take an active role in your healing process, and the feeling of being seen and heard. No art experience is needed. We are making meaning, not masterpieces and it can also be fun! I am a compassionate RP (Qualifying) DTATI Candidate with over 20 years experience as an Educator. As a black/biracial woman I know the importance of feeling welcome. I provide a culturally humble and safe space for all.

Do you often feel anxious or uneasy? Do you struggle with disturbing and intrusive thoughts? Are your habits getting harder and harder to change? Life can feel overwhelming, but it doesn’t have to defeat you. You don’t have to do this alone – if you’re considering taking the next step on your healing journey, or perhaps the first, I would be honoured to support you. My laid approach to counselling makes it easy for you to feel comfortable to explore your deepest, darkest problems, and become a better version of you. Welcome to your next chapter!

There are likely times when you feel that you are running on empty and can’t catch your breath. When you feel like you’ve lost yourself and life is falling apart. Feeling stress, worry, disconnected and alone can all start to negatively impact our lives. My goal is to help you navigate these experiences and offer a space for new ideas. I want to help you begin to feel more like yourself, worry less and find balance in your life. Take your time finding a therapist that's a good fit for you! Follow me on Instagram @vanessa_therapy, view my website or Linkedin profile to learn more.

Seeking support through counselling is a courageous step. I am dedicated to help you reach your personal goals and find resiliency within yourself as you overcome life's obstacles and challenges. We all have our own lived experiences, therefore, I offer a non-judgemental and empathetic approach to help you reflect and find resolutions that best work for you.

Do you or a family member struggle with anxiety, depression, challenging relationships, loss of a sense of self that affects your day-to-day functioning and relationships? Do you feel exhausted, overwhelmed, or disconnected by the demands or work or school? Do you question whether life could be better? Now more than ever, people are feeling uncertain about finding their place in life. Not addressing your issues can lead to more suffering down the road.

Do you struggle with finding your next step or worry that the plans you made are out of reach? You want to appear confident and joyful, but deep down you are struggling with stress, and wrestling with fatigue. You might not remember a time things didn’t feel this way. But one thing is for sure: you’re ready to make a change. You’re ready to let go of guilt, self-doubt, and fear. Most of all, you want to live purposefully in the present.

I have many years of experience working with individuals of all ages and families. I believe, through self compassion, gratitude, openness, curiosity, and awareness, we can all access our most authentic Self. I will help you heal aspects of your personality that need attention. I am trained and use many different modalities such as EMDR, CBT Trauma therapy, IFS, CBT, DBT, Narrative therapy, play therapy, and EFFT. I believe early interventions can be very powerful and have a long-lasting impact on us. I will work at a pace that is most comfortable to you.

It seems like no one truly understands how challenging it is to walk the line between two cultures. On one side, there's your family's unique dynamics, expectations, and responsibilities. On the other, the Western norms for work, dating, parenting, and living. The combination creates a tremendous amount of stress, leaving you feeling down, anxious, depressed, and full of guilt. You know you need help setting healthy boundaries, and focusing on self-care, but you need someone who understands the challenges associated with adopting a new culture and society while staying connected and grounded with your own cultural values.

With a foundation in diverse therapeutic modalities and a client-centered philosophy, I am driven by the belief that everyone possesses the innate capacity for growth and healing. I firmly believe you are the expert in your experience. I strive to create an environment where you feel empowered and driven towards positive change. My goal is to help you strengthen your existing strengths while building and fostering new tools. I am committed to providing a safe and affirming space for clients to embark on their journey toward healing and self-discovery.

Truth be told, all of us go through many story lines and create our own unique narratives as we go about our daily lives. We are the authors of our lives. And in therapy, I truly respect that. You will see in our sessions, as you and I work together to build a therapeutic relationship, I will make every effort to help you make sense of your unique experiences and support you on your journey. I have extensively worked with adolescents, adults, and seniors.

Therapy for life transitions, grief, and relationships. Therapy to know yourself better. You know something's not right, but you're not sure what to do about it. Sometimes it's hard to figure out what to do with things on our own. Relationship issues causing you stress? Not sure what to do with grief or loss? Struggling with making a big decision or dealing with the consequences of one? Whatever your struggle, you and I can work together to find both practical and meaningful solutions to help