Women's Issues Therapists in Bowmanville, ON

I am a dynamic therapist who believes in the importance of tailoring evidence based treatment to meet the needs of my clients. My passion is working with individuals who are striving for safe and fulfilling lives.

Are you navigating a new life stage? Maybe you are a new mother, in a new relationship, or leaving an unhealthy one. Maybe you are tasked with caring for an aging parent, grieving a loss, relocating to a new community, or are newly arrived in the country. Transitions can uncover old wounds or bring new stressors, and they also offer opportunity for growth and renewal. We've all been through a lot these past few years - if you are feeling unsure or overwhelmed, anxious or depressed let's connect to determine what you need to feel well. I offer a holistic approach to addressing your wellbeing.

Root to Rise Psychotherapy + Wellness is a virtual mental health clinic offering you a modern, individualized, and human approach to therapy. In offering both psychotherapy and psychological services, RTR offers you the support you need to strengthen your coping skills, confidence, self-awareness & self-love as well as in processing trauma through a safe and non-judgemental environment. We specialize in working with first responders, front-line healthcare workers (& their families); women's health; addiction/substance-use; stress; anxiety; coping; life transitions; sports performance; and in supporting high school and uni students.

Postpartum Counselling for Moms and caregivers with a child up to 3 yrs with concerns regarding anxiety, depression/mood, self-regulation, anger, trauma. Expertise in postpartum mental health, self-reg, mindfulness, spirituality. Clinical Supervision of Registered Social Workers in Private practice in the area of postpartum and women’s health (Ontario).

Take a breath. What do you notice in this moment? Just breathe. Something has brought you here. You may have a clear idea of what support you need, or you may be uncertain, but you do know that there is some challenge in your life that you would like to explore. Let’s explore your needs together. Therapy can offer insights on your experience that you may not have considered, and provide relief so that you can live a happier life. Populations of service include older adults, university and college students, and survivors of intimate partner violence or childhood trauma, to name a few.

When we’re caught in the struggle we can feel hopeless. We may notice things that use to help aren’t helping. We may have lost motivation to try, as a result of this. It’s common to get caught in the suggestions of others, or online searching for something that may help. We may not know where to start but know, we don’t want to keep feeling/thinking/living as is. Therapy services can help us find a starting point, then develop a plan and act on making change, all while supported by a regulated professional in the field.

Life's complexities can often feel overwhelming and stressful. It's not uncommon to find yourself entangled in patterns that seem to hinder rather than serve your well-being. Perhaps you sense a disconnection from others or a pervasive dissatisfaction with your current state. Remember, you're not alone in experiencing these emotions. Together, we can focus on rediscovering connection and fulfillment by channelling your inner resilience. I believe that every individual has the capacity for growth and transformation, no matter their circumstances.

My counselling style is collaborative, and I strive to walk alongside my clients on their growth and healing journeys. Using a strengths-based approach, I support and empower clients as they move through their mental and emotional health struggles and work towards their counselling goals.

I have a passion for helping children, teens, and young adults navigate life's challenges. My approach is rooted in psychoanalytic theory, which allows me to delve deep into the unconscious mind to uncover the root causes of emotional distress. However, I also believe that creativity can be a powerful tool in therapy, which is why I incorporate art, play, and other expressive techniques into my work. Additionally, I draw on a range of other therapeutic modalities, including cognitive-behavioral therapy (CBT) and mindfulness, to meet the unique needs of each client.

Hello and welcome! Are you facing challenges with your body image and self-esteem, longing for a greater sense of confidence and empowerment? Do anxiety, depression, or the impact of a chronic illness leave you feeling disconnected from living life on your own terms? Are you facing burnout or overwhelm, perhaps due to ADHD (whether diagnosed or not) or struggles in establishing healthy boundaries?

Your decision to begin this work is important. I hope you find what you need here. I work through a psychodynamic, existential and neurobiological lens via on-line psychotherapy. I invite you to work together to develop self-awareness and apply self-corrective behaviours to heal and experience self-growth. With techniques, I give respect to you as the expert of your own life. Life is difficult, at times, and it can be overwhelming to manage certain issues alone. Through deep exploration, goal-setting and skill building, personal change can happen. I welcome you to take a first step on this path of personal healing and empowerment.

No wait list! Do you feel overwhelmed after a diagnosis of ADHD for yourself or your child? You might be looking for strategies for parenting a child with ADHD, how to parent as a person with ADHD, or how to understand all the ways ADHD has impacted your life for all these years! I can help you learn and understand what this means and how you can navigate ADHD with confidence. As a Registered Psychotherapist with 21 years of experience working with clients in various mental health related settings, I offer a personalized approach to help you improve your life, your relationships, your parenting, and your coping strategies.

Hello and welcome! I'm Maya and I'm so happy you've taken the time to look at my profile. I recognize the process of finding the right therapist for you can be overwhelming. I'm here to support you in any way that I can while you navigate this process. There is no one-size-fits-all approach to therapy which is why I'm passionate about working together to determine what is needed in our space to support you best. This looks like tailoring therapy to your unique needs, goals, and strengths. I strive always to provide a safe, collaborative and empowering space where you feel comfortable to explore your inner experiences and struggles.

Are you having issues with self-esteem? Relationships? Friendships? School? Work? Or do you have a loved one who is struggling? Perhaps with some anxiety? Depression? Body image concerns? Disordered eating? Self-harm? Suicidal ideation? If any of this sounds familiar, I am so glad you are here. Navigating any of the concerns above is not easy, and it takes a lot of courage to reach out, show up, and begin the process of therapy.

As a seasoned therapist and group practice owner, I've helped many people through experiences of anxiety, depression, trauma, grief, low self-worth, and relationship-based issues. I have a special interest in supporting late-diagnosed women with ADHD shift from overwhelm and self-criticism, to vibrancy and self-acceptance. I'm committed to providing clients with a compassionate space to process what's been hard, while reclaiming connection, ease, and authenticity in their lives. I also provide clinical supervision and mentorship to qualifying therapists.

My clients are looking for compassionate assistance, in which they feel supported and truly heard in their life experiences. The individuals I see hope to enhance their capacity to cope with their past or present circumstances and to have someone walk alongside them as they navigate their next steps. I work with adolescents and adults seeking support to manage anxiety and its impact on their daily lives, understand their relationships with themselves and others, navigate life transitions, cope with grief and loss, and process other challenging life stressors.

Have you been struggling with feelings of overwhelm, sadness, or anxiety? Maybe you're not even sure how to describe what you are feeling, but know that something isn't right. I am passionate about providing people with a place to be heard and genuinely listened to, giving them the space to explore how their past has shaped their relationship to their own emotions and as well as to others around them. I provide therapy for individuals as well as couples, and use an integrative approach based on the client in front of me. I would love to hear from you and talk about how I could best support you in this season!

In person or virtual sessions available, with no waitlist! You want to live better. Your life is good. Outwardly everything is fine, but inwardly there’s a sense of unrest. You've been feeling overwhelmed with an endless to-do list, confusion about what you’re supposed to be doing and an uncomfortable feeling that you’re living your life alone and disconnected from the people and things that matter more to you. You’re not alone. The pain, stress, anxiety or sadness you’re feeling is real. Acknowledging the experiences, situations and relationships that led you here is the first step to healing.

If you are trying to make changes, but not quite reaching your goals. If relationships aren’t as fulfilling as you hope them to be. If emotions (anger, anxiety, fear, sadness, hurt, disappointment, etc.) are taking a bigger space in your day to day then you’d like them to. Exploring the areas you get stuck, the patterns you repeat, and learning new ways to manage challenges and participate in relationships might be the right step for you. Therapy can be a safe place to process life changes or struggles and to set goals on the path of personal growth. You don't need to be in crisis to benefit from therapy.