It may not be easy to overcome life’s challenges on our own, and even the strongest among us need some guidance. Reaching for help is an essential step for change. You might struggle with upsetting emotions and conditions as Anxiety, Guilt, Grief, Anger, Abuse, Depression. Or you might be having difficulty adjusting to a major life change, wishing to establish healthier relationships. You may want to be more assertive and live your life fully. We can find a healing path forward. My passion and commitment is to help identify, address, and resolve barriers that prevent you from achieving the life you are seeking.

I work with children, youth, and adults 8 years and older. I am trained in various therapy modalities, including Art Therapy. It is your choice if we use art therapy or traditional talk therapy, or a combination of both. Art can help both children and adults to express feelings and experiences that may be difficult to express verbally. I will gently guide you to identify and explore difficult situations, expectations, or limiting beliefs, at a pace which feels comfortable for you. It is my mission to offer you a welcoming and nonjudgmental space where you can feel comfortable sharing your inner story.

Many clients seek therapy when they feel overwhelmed by distressing emotions or never-ending uncertainty. Some experience chronic emptiness or the pain of having been criticized and misunderstood. Others want to heal from emotional traumas or shift away from toxic relationships while understanding how to prevent this from happening in the future. Clients may label themselves as depressed or anxious--or just have the sense that they could be living more fully and have more satisfying lives. These are some of the difficulties I address. I treat Adults ages 24 to 65.

I'm a therapist based in Vaughan and Maple, Ontario - with 20 years experience in individual, child, family and couple therapy. As a strong believer in inner peace and acceptance, I work extensively every day to help people overcome suffrage from mental illnesses and other personal struggles. The mind is our most powerful tool, and a healthy mind helps us achieve inner peace and balance that promotes a happy and successful life. Many people experience a mental illness or a life struggle that challenges them every day, and impacts not only their lives, but also the lives of their loved ones. Therapy is a means to finding balance

Welcome to our page!! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.

Deciding to make a change requires lots of courage. It requires even more courage and effort to take the first steps towards it. And the fact that you are here reading these lines means that you have already started your journey and I can assist you with the rest. I have several years experience of working in the mental health area and a vast theoretical knowledge of multiple modalities in therapy. In addition to my private practice I also work in the Family Services York Region (FSYR) as a psychotherapist where I work with individuals (including adults, youths, and children), couples, and families and run various groups.

I provide couples therapy and individual psychotherapy for adults and adolescents - under supervision of a Registered Psychotherapist. Connecting with you, understanding your needs and holding a safe space is my priority. I take being confided in very seriously and will protect your privacy and best interests and work within my clinical skills and competencies to ensure you are met with professional guidance and standards.

Depression and Anxiety as a result of stress are common issues in the contemporary world. I know it because I have a nine-year work experience in counselling and psychotherapy. I work with a wide range of issues, such as trauma, depression, anxiety, panic attacks, divorce, relationship crisis, communication troubles​, low self-esteem, problems of adaptation and grief.

*ACCEPTING NEW CLIENTS* If you're reading this, it is likely that you are looking to make change(s) in your life but you may not know what needs to change or how to go about it. I'm here to offer you insight and new perspectives towards the challenge(s) you may be facing and provide you with the skills and tools to navigate it. We will collaborate in understanding the nature of the issue(s) and decide on goal(s) you'd like to move towards. Above all, I deeply value having a safe, open and transparent therapeutic relationship with you, and so, you can always expect to feel seen, heard and validated during our interactions.

The stresses of life and expectation can be immense no matter where you are in your life, and many carry past trauma and anxieties that are unresolved and prevent us from achieving our goals and dreams. I have worked with children, adolescents, individuals, and families who face a variety of challenges, including school-related issues, emotion regulation, trauma, anxiety, and stress management. I also assist individuals with their personal development and growth. I use a heart-centered approach to therapy that allows for a safe and compassionate space to express whatever needs to be expressed in that moment.

Im a holistic practioner. If you are coping with stress, anxiety, depression, post partum depression or your marriage seems to be going down hill, then Im here to help. If you are looking to gain back your lost confidence, enhance your self-esteem, learn techniques to manage your stress & anxiety or ways to overcome depression, then let us work together. I would walk this journey of your recovery with you.

I am a Registered Social Worker, Psychotherapist in Ontario. I provide psychotherapy services from an anti-oppressive framework using a client-centered or family-centered approach to meet the various needs of my clientele. I specialize in trauma, relationship issues, domestic violence, PTSD, addiction, anxiety, attachment, grief and loss, and other mental health concerns. I utilize various treatment tools in individual or group settings, including, CBT, Narrative, EFT, Mindfulness, DBT, Strength and System approaches. We also do cognitive and behavioural assessment and testing at our centers through a Registered Psychologist.

I'm a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a registered member of the Canadian Counselling and Psychotherapy Association (CCPA). I have a MA in Counselling Psychology. I have extensive psychological counselling experience working with individual, couples, and family for issues such as depression, anxiety, relational issues, Trauma, Phobia, life transitions, chronic pain. I am an EMDR trained therapist who has vast experience in Trauma and rehabilitation fields, conducting psychological assessments (under supervision) and offering counselling treatments to clients in MVA.

We are an award winning counselling clinic here to serve you with your needs. We work in a professional environment and provide research supported care. Our goal is to work collaboratively with our patients to see that they improve and be well throughout their therapeutic journey. We'd love for you to give us a call to see how we can help.

I have over 10 years of counselling and therapy experience. I would be honoured and humbled to work with you and support you to achieve your counselling goals. I offer a safe, compassionate, and comfortable environment in which to meet with you and work on changes that are important to you. I will work with you where ever you are at and use the counselling approach that best suits your unique needs. I work with clients, and I also offer supervision services to other therapists.

I am a Registered Psychologist with over 25 years of experience, working with individuals, couples and families. I have worked extensively in the area of women’s mental health and trauma-informed therapy. My practice is geared towards people who are experiencing such issues as depression, anxiety, grief, low self esteem, and low self-confidence. Many of my clients seek help to deal with overwhelming emotions or negative beliefs, work or family stress, relationship problems, caretaking demands, major life changes, or are just feeling stuck. For some people, unresolved issues from the past are creating problems in the present.

As a therapist, I most frequently encounter clients that express a version of "I know what to do, but I just can't seem to do it." You may find this familiar too. Whether you are disoriented by a crisis,experiencing family issues, considering leaving a relationship, or going through any transition, some degree of reservation, anxiety, and self-doubt is natural. But if these feelings keep you from moving forward, ignoring them will not make them leave; thus, it is vital to your wellbeing to acknowledge your anxieties, identify their roots, and take decisive actions to overcome them.

Finding the right fit with a therapist can be overwhelming and confusing. If this is your first time or you’ve done this before, It is my intention to work with you, in a non-judgmental, compassionate, and safe environment. Where I can help explore your inner thoughts, feelings, emotions, conflicts and challenging experiences that may have impacted your life. I have a strong passion to help you find your authentic true self, feeling belonged, from your past experiences by un-blending them and reaching your desired goals. Most importantly feeling safe and comfortable sharing your sensitive story with me.

You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!

Hello, and Welcome to my page! My practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can assist you by giving you tools that you can use to cope with your day to day mental health struggles, but I can help you find the root of the cause. I am a Psychotherapist and have 9 years of experience working in the Social Service Field working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.