Therapists in Montréal, QC

View neighborhoods in Montréal
Photo of Kat Teller, Drug & Alcohol Counsellor in Montréal, QC
Kat Teller
Drug & Alcohol Counsellor, CCAC, ACC, BA
Verified Verified
Montréal, QC H4C  (Online Only)
Welcome! Do you need guidance to help launch you into the next phase of your life? Feeling lost or unsure of how to proceed? Are you struggling with addiction or recurrent self-sabotaging patterns? I will help you determine what is holding you back from being the person you are meant to be and where your blocks are. I use a holistic method, looking at the entire person- mental, emotional, physical and spiritual and offer a variety of healing and coaching tools. Client's will be met where they are, with a personalized program adapted to fit their unique self and situation. Whatever your situation, we can work on a plan together.
Welcome! Do you need guidance to help launch you into the next phase of your life? Feeling lost or unsure of how to proceed? Are you struggling with addiction or recurrent self-sabotaging patterns? I will help you determine what is holding you back from being the person you are meant to be and where your blocks are. I use a holistic method, looking at the entire person- mental, emotional, physical and spiritual and offer a variety of healing and coaching tools. Client's will be met where they are, with a personalized program adapted to fit their unique self and situation. Whatever your situation, we can work on a plan together.
(438) 600-4089 View (438) 600-4089
Photo of Kierla Ireland, Psychologist in Montréal, QC
Kierla Ireland
Psychologist, PhD, OPQ
Verified Verified
2 Endorsed
Montréal, QC H2T
So you’ve decided to seek more awareness of your problems and make concrete changes. That takes guts! Do any of the following difficulties resonate with you? - You struggle with self-doubt and feel like you're not good enough, even though you've achieved a lot; - You're not able to perform at the level you know you're capable of; - You're feeling creatively blocked; - You're terrified of failing. If so, we might be a good fit. Working with me, you will build awareness and skills to better understand your 'mental game': how to manage your focus to optimize performance, whether it's in sports, music, work, or something else.
So you’ve decided to seek more awareness of your problems and make concrete changes. That takes guts! Do any of the following difficulties resonate with you? - You struggle with self-doubt and feel like you're not good enough, even though you've achieved a lot; - You're not able to perform at the level you know you're capable of; - You're feeling creatively blocked; - You're terrified of failing. If so, we might be a good fit. Working with me, you will build awareness and skills to better understand your 'mental game': how to manage your focus to optimize performance, whether it's in sports, music, work, or something else.
(438) 701-4184 View (438) 701-4184
Photo of Rev. Sheri R Heller, Registered Social Worker in Montréal, QC
Rev. Sheri R Heller
Registered Social Worker, LCSW, RSW
Verified Verified
Montréal, QC H3J  (Online Only)
Waitlist for new clients
A complex trauma therapist in NYC of 30+ years and now a certified trauma-informed wellness coach in Canada, I provide comprehensive traditional, spiritual and holistic methods and resources that assist with healing from complex trauma, narcissistic abuse syndrome and addictive disorders. Collaboratively we can achieve regulation and identify and reclaim the parts of the self that were abandoned for the sake of survival, so that cohesion and fulfillment can be restored and sustainable goals and growth can be attained. With steadfast effort a life in which thriving replaces mere survival can result.
A complex trauma therapist in NYC of 30+ years and now a certified trauma-informed wellness coach in Canada, I provide comprehensive traditional, spiritual and holistic methods and resources that assist with healing from complex trauma, narcissistic abuse syndrome and addictive disorders. Collaboratively we can achieve regulation and identify and reclaim the parts of the self that were abandoned for the sake of survival, so that cohesion and fulfillment can be restored and sustainable goals and growth can be attained. With steadfast effort a life in which thriving replaces mere survival can result.
(438) 500-1067 View (438) 500-1067
Photo of Lisa MacMartin, Registered Psychotherapist in Montréal, QC
Lisa MacMartin
Registered Psychotherapist, MSc, MFT
Verified Verified
Montréal, QC H4A
Not accepting new clients
I am a licensed psychotherapist who works with adults experiencing difficulties related to stress, emotions, relationships, and adjustment to challenging life transitions, such as parenthood, divorce, or loss of a loved one. I can also provide help with insomnia and other sleep-related problems. My approach with clients is collaborative, compassionate and experiential.
I am a licensed psychotherapist who works with adults experiencing difficulties related to stress, emotions, relationships, and adjustment to challenging life transitions, such as parenthood, divorce, or loss of a loved one. I can also provide help with insomnia and other sleep-related problems. My approach with clients is collaborative, compassionate and experiential.
(438) 795-5292 View (438) 795-5292
Photo of Zofia Czajkowska, Psychologist in Montréal, QC
Zofia Czajkowska
Psychologist, PhD, OPQ
Verified Verified
12 Endorsed
Montréal, QC H3A
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness).
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness).
(438) 795-5769 View (438) 795-5769
Photo of Kim Wolfe, Registered Psychotherapist in Montréal, QC
Kim Wolfe
Registered Psychotherapist, MEd, OPQ
Verified Verified
Montréal, QC H4A  (Online Only)
I am a licensed Psychotherapist with over 15 years of experience in counselling, coaching, career management, educational consulting and psychotherapy. My solution-focused approach is to empower & motivate you to take charge of your life and assist you in developing the required skills to cope with life’s challenges and overcome your current difficulties. I provide a warm, non-judgemental and safe space to allow you to uncover your positive path to mental health and wellness.
I am a licensed Psychotherapist with over 15 years of experience in counselling, coaching, career management, educational consulting and psychotherapy. My solution-focused approach is to empower & motivate you to take charge of your life and assist you in developing the required skills to cope with life’s challenges and overcome your current difficulties. I provide a warm, non-judgemental and safe space to allow you to uncover your positive path to mental health and wellness.
(438) 795-5271 View (438) 795-5271
Photo of Caroline Kramer Zilkha, Psychologist in Montréal, QC
Caroline Kramer Zilkha
Psychologist, MA, CAMFT, CPA, APA, CRHSPP
Verified Verified
Montréal, QC H4A
Waitlist for new clients
I am a Psychologist/Registered Marriage Therapist in private practice. I work with individuals and couples dealing with life's challenges, losses and inevitable transitions. I help clients get clarity of their situation, identify and modify self-defeating patterns of behaviour and begin to recognze the negative interaction cycles that keep them stuck. My goal is to build trust, emotional safety, empathy and forgiveness. For relationships too wounded to repair, I will help couples separate with dignity and respect. I use an integrative approach combining psychodynamic / EFT/family systems /CBT therapies. I offer online sessions.
I am a Psychologist/Registered Marriage Therapist in private practice. I work with individuals and couples dealing with life's challenges, losses and inevitable transitions. I help clients get clarity of their situation, identify and modify self-defeating patterns of behaviour and begin to recognze the negative interaction cycles that keep them stuck. My goal is to build trust, emotional safety, empathy and forgiveness. For relationships too wounded to repair, I will help couples separate with dignity and respect. I use an integrative approach combining psychodynamic / EFT/family systems /CBT therapies. I offer online sessions.
(855) 499-0861 View (855) 499-0861
Photo of Sam Krueger, Counsellor in Montréal, QC
Sam Krueger
Counsellor, MEd, CCC
Verified Verified
1 Endorsed
Montréal, QC H4A  (Online Only)
I believe that counselling is a collaboration, and that the stories we all create as we go through life can be explored, challenged and enriched in the therapeutic space. As we uncover the elements of your story together, we’ll get curious about what’s been hindering as well as supporting you—all while finding a path forward that keeps your core values at the center of our practice.
I believe that counselling is a collaboration, and that the stories we all create as we go through life can be explored, challenged and enriched in the therapeutic space. As we uncover the elements of your story together, we’ll get curious about what’s been hindering as well as supporting you—all while finding a path forward that keeps your core values at the center of our practice.
(438) 817-5954 View (438) 817-5954
Photo of Anne Weintraub, Registered Social Worker in Montréal, QC
Anne Weintraub
Registered Social Worker, PSW
Verified Verified
1 Endorsed
Montréal, QC H4B
Not accepting new clients
We all have a need to feel seen, heard and understood—especially during our most difficult times. I offer a safe place for you to process your thoughts and feelings. Together we will expand on, and enhance your self-awareness and ability to cope with life’s most challenging moments. In this process you will be supported in learning how to change unhealthy patterns and thoughts that keep you feeling stuck. The process will allow you to recognize and mobilize your innate strengths to make the changes you desire.
We all have a need to feel seen, heard and understood—especially during our most difficult times. I offer a safe place for you to process your thoughts and feelings. Together we will expand on, and enhance your self-awareness and ability to cope with life’s most challenging moments. In this process you will be supported in learning how to change unhealthy patterns and thoughts that keep you feeling stuck. The process will allow you to recognize and mobilize your innate strengths to make the changes you desire.
(438) 701-0360 View (438) 701-0360
Photo of Dr. Amber Labow, Psychologist in Montréal, QC
Dr. Amber Labow
Psychologist, PsyD
Verified Verified
Montréal, QC H4A  (Online Only)
Hello! I am a licensed bilingual psychologist with experience in helping individuals address various mental health challenges including eating disorders, anxiety, and depression. My priority is to create a safe, supportive, and non-judgmental space to explore thoughts, feelings, and experiences. In session, I focus on building self-awareness and identifying or adjusting unhelpful patterns in order to help foster long term change.
Hello! I am a licensed bilingual psychologist with experience in helping individuals address various mental health challenges including eating disorders, anxiety, and depression. My priority is to create a safe, supportive, and non-judgmental space to explore thoughts, feelings, and experiences. In session, I focus on building self-awareness and identifying or adjusting unhelpful patterns in order to help foster long term change.
(438) 795-1547 View (438) 795-1547
Photo of Yasmine Suzanne Sikender, Registered Social Worker in Montréal, QC
Yasmine Suzanne Sikender
Registered Social Worker, MSW
Verified Verified
Montréal, QC H4A
Are you struggling with anxiety related to the Covid-19 pandemic? Are you faced with the loss of a loved one, the end of a relationship, an aging parent or workplace stress? Stress can help motivate us to reach our goals. However, prolonged stress can increase the chances of developing anxiety, depression and many physical illnesses.
Are you struggling with anxiety related to the Covid-19 pandemic? Are you faced with the loss of a loved one, the end of a relationship, an aging parent or workplace stress? Stress can help motivate us to reach our goals. However, prolonged stress can increase the chances of developing anxiety, depression and many physical illnesses.
(514) 659-9227 View (514) 659-9227
Photo of Andrea Davidson, Registered Social Worker in Montréal, QC
Andrea Davidson
Registered Social Worker, MSW TS
Verified Verified
1 Endorsed
Montréal, QC H4A  (Online Only)
Are you feeling down, overwhelmed or anxious? I know how hard and challenging it could be to reach out for help. I am passionate about creating a warm and non-judgmental environment where individuals can express themselves freely. I strive to accommodate my client’s needs while remaining solution focused.I help my clients identify their challenges and utilize their strengths to make positive changes in their lives, improve self-confidence and create resiliency.
Are you feeling down, overwhelmed or anxious? I know how hard and challenging it could be to reach out for help. I am passionate about creating a warm and non-judgmental environment where individuals can express themselves freely. I strive to accommodate my client’s needs while remaining solution focused.I help my clients identify their challenges and utilize their strengths to make positive changes in their lives, improve self-confidence and create resiliency.
(438) 255-1854 View (438) 255-1854
Photo of Dan Tao, Psychologist in Montréal, QC
Dan Tao
Psychologist, PhD
Verified Verified
1 Endorsed
Montréal, QC H4A
Not accepting new clients
Life can be challenging for all of us at times. I’m here to witness your pain, and together, we will find a path forward. I believe successful therapy starts with a warm, caring, open and authentic relationship. I provide client-centred, flexible and collaborative therapy tailored to your goals and needs. I pay special attention to the broader contexts your life story situates in, including your family relationships, social circles, culture, religion, the larger society and beyond. I focus on your strengths and values as sources of healing, and together, we will navigate with mindfulness and compassion.
Life can be challenging for all of us at times. I’m here to witness your pain, and together, we will find a path forward. I believe successful therapy starts with a warm, caring, open and authentic relationship. I provide client-centred, flexible and collaborative therapy tailored to your goals and needs. I pay special attention to the broader contexts your life story situates in, including your family relationships, social circles, culture, religion, the larger society and beyond. I focus on your strengths and values as sources of healing, and together, we will navigate with mindfulness and compassion.
(438) 806-0537 View (438) 806-0537
Photo of Genevieve Fauteux, Marriage & Family Therapist in Montréal, QC
Genevieve Fauteux
Marriage & Family Therapist, MFT, MEd
Verified Verified
Montréal, QC H3H
As a couple and family therapist, I am dedicated to helping families and couples overcome challenges and build healthy relationships. I work collaboratively with clients, drawing on a range of therapeutic modalities to tailor treatment to their unique needs. I am committed to respecting the diverse cultural contexts in which families and couples live and love, and I strive to create a safe and supportive space where clients can explore their concerns, gain new insights, and develop the skills they need to thrive.
As a couple and family therapist, I am dedicated to helping families and couples overcome challenges and build healthy relationships. I work collaboratively with clients, drawing on a range of therapeutic modalities to tailor treatment to their unique needs. I am committed to respecting the diverse cultural contexts in which families and couples live and love, and I strive to create a safe and supportive space where clients can explore their concerns, gain new insights, and develop the skills they need to thrive.
(438) 230-6637 View (438) 230-6637
Photo of Maya Shalmon, Registered Psychotherapist in Montréal, QC
Maya Shalmon
Registered Psychotherapist, MA, CFT, ATR-BC
Verified Verified
Montréal, QC H4A
Not accepting new clients
I work with teens and adults suffering from anxiety, depression, relationship problems, grief, and the impact of recent or childhood trauma. If you want help to address personal or relational difficulties, I provide a warm and collaborative environment in which your unique values and strengths will be honoured as we attend to the areas in which you struggle. Together, we will gain a deeper understanding of where you are at and of the factors holding you back from the changes you desire. My approach is relational, evidence-based and trauma-informed, and will be tailored to meet your particular needs and goals.
I work with teens and adults suffering from anxiety, depression, relationship problems, grief, and the impact of recent or childhood trauma. If you want help to address personal or relational difficulties, I provide a warm and collaborative environment in which your unique values and strengths will be honoured as we attend to the areas in which you struggle. Together, we will gain a deeper understanding of where you are at and of the factors holding you back from the changes you desire. My approach is relational, evidence-based and trauma-informed, and will be tailored to meet your particular needs and goals.
(514) 475-0602 View (514) 475-0602
Photo of Dr. Shakib Nasrullah, Psychologist in Montréal, QC
Dr. Shakib Nasrullah
Psychologist, PhD
Verified Verified
Montréal, QC H3J
Not accepting new clients
As a licensed psychologist, I will be delighted to help you (individuals, couples, or families) with issues such as: anxiety, depression, stress, low self-esteem, sadness, difficulties in your couple or family relationships, hard memories or history of trauma. I have specialized training in couple and family therapy (systemic theories) with sensitivities around sex, gender, race, culture, religion, spirituality, immigration, and emotions. Sessions can be weekly or bi-weekly, online or in-person. I usually prioritize couples and families, although all are encouraged to contact.
As a licensed psychologist, I will be delighted to help you (individuals, couples, or families) with issues such as: anxiety, depression, stress, low self-esteem, sadness, difficulties in your couple or family relationships, hard memories or history of trauma. I have specialized training in couple and family therapy (systemic theories) with sensitivities around sex, gender, race, culture, religion, spirituality, immigration, and emotions. Sessions can be weekly or bi-weekly, online or in-person. I usually prioritize couples and families, although all are encouraged to contact.
(438) 601-3611 View (438) 601-3611
Photo of Rosaruby Glaberman, Registered Psychotherapist in Montréal, QC
Rosaruby Glaberman
Registered Psychotherapist, MA, RDT
Verified Verified
1 Endorsed
Montréal, QC H4A
There are points in all our lives when we need outside help. Understanding your emotions and behaviors that are informed by past experiences and negatively affect your self-esteem and relationships with others is challenging. Often we want to change but don't know how. Developing a therapeutic alliance where you feel safe expressing and exploring all the parts of yourself- the good & the bad, is a valuable gift you can give to yourself. I value helping clients to explore the complexity of their beings, process pain, and use their struggles as opportunities for personal awakening and change.
There are points in all our lives when we need outside help. Understanding your emotions and behaviors that are informed by past experiences and negatively affect your self-esteem and relationships with others is challenging. Often we want to change but don't know how. Developing a therapeutic alliance where you feel safe expressing and exploring all the parts of yourself- the good & the bad, is a valuable gift you can give to yourself. I value helping clients to explore the complexity of their beings, process pain, and use their struggles as opportunities for personal awakening and change.
(514) 700-5242 View (514) 700-5242
Photo of Rosa Caporicci, Registered Psychotherapist in Montréal, QC
Rosa Caporicci
Registered Psychotherapist, MA, OPQ, OCCOQ
Verified Verified
3 Endorsed
Montréal, QC H4A
Waitlist for new clients
Sometimes "expecting" is not what you expect! If you are thinking about having a baby, struggling to conceive, are pregnant or are within your first year postpartum and are concerned about your experience, I can help. Sometimes too and tragically, pregnancies don't always end with a happy outcome. Whichever situation you are facing, I can offer you both individualized support or in a group setting so that you don't feel alone and isolated in your current struggle. I work collaboratively with my clients and my style is very conversational. I want you to feel comfortable and at ease in coming to therapy.
Sometimes "expecting" is not what you expect! If you are thinking about having a baby, struggling to conceive, are pregnant or are within your first year postpartum and are concerned about your experience, I can help. Sometimes too and tragically, pregnancies don't always end with a happy outcome. Whichever situation you are facing, I can offer you both individualized support or in a group setting so that you don't feel alone and isolated in your current struggle. I work collaboratively with my clients and my style is very conversational. I want you to feel comfortable and at ease in coming to therapy.
(514) 266-0531 View (514) 266-0531
Photo of Helena Vassiliou, Counsellor in Montréal, QC
Helena Vassiliou
Counsellor, MA, CCC, ATPQ
Verified Verified
Montréal, QC H4C  (Online Only)
If you struggle with never feeling good enough, perfectionism, or frequent burnout from people pleasing, you’re not alone. Maybe you grew up playing a role in your family that you’re trying to grow out of, but find yourself stuck, repeating old patterns as an adult. I’m here to help. Some things we may explore include: bottled up feelings or unmet needs, what motivates you to behave or think in certain ways, setting effective boundaries, and letting go of what no longer serves you. This work makes it possible for you to heal old wounds, end painful cycles, enjoy more satisfying relationships, and make way for your authentic self.
If you struggle with never feeling good enough, perfectionism, or frequent burnout from people pleasing, you’re not alone. Maybe you grew up playing a role in your family that you’re trying to grow out of, but find yourself stuck, repeating old patterns as an adult. I’m here to help. Some things we may explore include: bottled up feelings or unmet needs, what motivates you to behave or think in certain ways, setting effective boundaries, and letting go of what no longer serves you. This work makes it possible for you to heal old wounds, end painful cycles, enjoy more satisfying relationships, and make way for your authentic self.
(438) 803-5274 View (438) 803-5274
Photo of Justine Falardeau-Drouin in Montréal, QC
Justine Falardeau-Drouin
Verified Verified
1 Endorsed
Montréal, QC H2J
Do you feel like you need a safe space to talk about your self esteem, your questions about your partner, your struggles with your friends or your sexuality? Communication issues or differences in your sexual desire can lead to conflits and a feeling of being overwhelmed. Do you want to work on yourself or work on your relationships? You might be looking for information about your boundaries, your preferences and your desires. Let's find how to express your needs in a way that works for you. Come talk in individual or couple’s therapy.
Do you feel like you need a safe space to talk about your self esteem, your questions about your partner, your struggles with your friends or your sexuality? Communication issues or differences in your sexual desire can lead to conflits and a feeling of being overwhelmed. Do you want to work on yourself or work on your relationships? You might be looking for information about your boundaries, your preferences and your desires. Let's find how to express your needs in a way that works for you. Come talk in individual or couple’s therapy.
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See more therapy options for Montréal

How does your Counsellor compare?

Number of Counsellors in Montréal, QC

500+

Average cost per session

$150

Counsellors in Montréal, QC who prioritize treating:

92% Anxiety
83% Relationship Issues
83% Self Esteem
82% Depression
73% Stress
63% Coping Skills
63% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

57% SunLife
43% Other
43% Canada Life | Great-West Life

How Counsellors in Montréal, QC see their clients

62% In Person and Online
38% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Montréal?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.