
Women's Therapy for Identity & Burnout - Linda
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M5H
Let's Connect (647) 560-2346

Accepting New Clients! You used to feel more like you. But somewhere along the way—maybe in a relationship, motherhood, career, or just trying to keep up—you started to disappear. You’re showing up for everyone else, but not for yourself. You might feel disconnected, anxious, burnt out, or unsure of who you are outside the roles you play. You want to feel confident again, to stop second-guessing every decision, and to reconnect with the version of you that doesn’t feel so lost. If any of this hits, therapy could help you find your way back to yourself.
I help women who feel like they’ve lost themselves—whether in relationships, at work, or in life. Therapy with me is honest, warm, and never stuffy. I’ve been to therapy too, and I know what it’s like to feel stuck. We’ll work together to help you feel more clear, confident, and grounded in your own identity again.
If you’re ready to stop feeling like a side character in your own life, let’s talk. I offer a free consultation so you can ask questions and see if we’re a good fit. No pressure, no polished version of you required—just a real conversation. Call or email to book a time that works for you.
Call or Email Women's Therapy for Identity & Burnout - Linda now for a free 15 minute consultation - (647) 560-2346
Let's Connect (647) 560-2346

Finances
Fees
- Individual Sessions $85
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Paypal, Visa, WireInsurance
- Alliance
- Any/Out-of-network Insurance
- Arete
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- ComPsych
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Johnson
- Johnston Group
- LifeWise
- Medicare
- Meridian
- Pacific Blue Cross
- SunLife
- The Co-operators

Women's Therapy for Identity & Burnout - Linda
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (647) 560-2346
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 18555 Linda Schmalz
Registered Psychotherapist (Qualifying): Linda Schmalz
Specialties and Expertise
Top Specialties
- Depression
- Self Esteem
- Anxiety
Expertise
- Anger Management
- Body Positivity
- Coping Skills
- Disordered Eating
- Emotion Regulation
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Men's Issues
- Obesity
- Peer Relationships
- Relationship Issues
- Stress
- Women's Issues
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Additional Location
Ottawa, ON K1P
(647) 560-2346
Women's Therapy for Identity & Burnout - Linda
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (647) 560-2346