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Photo of Linda Schmalz - Women's Therapy for Identity & Burnout - Linda, Registered Psychotherapist (Qualifying)
Women's Therapy for Identity & Burnout - Linda
Registered Psychotherapist (Qualifying)
Photo of Linda Schmalz - Women's Therapy for Identity & Burnout - Linda, Registered Psychotherapist (Qualifying)

Women's Therapy for Identity & Burnout - Linda

Registered Psychotherapist (Qualifying)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M5H
(647) 560-2346
Let's Connect (647) 560-2346
Photo of Linda Schmalz - Women's Therapy for Identity & Burnout - Linda, Registered Psychotherapist (Qualifying)
Accepting New Clients! You used to feel more like you. But somewhere along the way—maybe in a relationship, motherhood, career, or just trying to keep up—you started to disappear. You’re showing up for everyone else, but not for yourself. You might feel disconnected, anxious, burnt out, or unsure of who you are outside the roles you play. You want to feel confident again, to stop second-guessing every decision, and to reconnect with the version of you that doesn’t feel so lost. If any of this hits, therapy could help you find your way back to yourself.
I help women who feel like they’ve lost themselves—whether in relationships, at work, or in life. Therapy with me is honest, warm, and never stuffy. I’ve been to therapy too, and I know what it’s like to feel stuck. We’ll work together to help you feel more clear, confident, and grounded in your own identity again.
If you’re ready to stop feeling like a side character in your own life, let’s talk. I offer a free consultation so you can ask questions and see if we’re a good fit. No pressure, no polished version of you required—just a real conversation. Call or email to book a time that works for you.
Call or Women's Therapy for Identity & Burnout - Linda now for a free 15 minute consultation - (647) 560-2346

Practice at a Glance

Available online only

Toronto, ON M5H

(647) 560-2346

Ottawa, ON K1P

Hi, I'm Linda. I help women reconnect with themselves and feel more grounded. Book a free consult - no pressure, just real talk.
I specialize in Depression, Self Esteem and Anxiety 
$85 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Women's Therapy for Identity & Burnout - Linda
Let's Connect (647) 560-2346
Photo of Linda Schmalz - Women's Therapy for Identity & Burnout - Linda, Registered Psychotherapist (Qualifying)

Practice at a Glance

Available online only

Toronto, ON M5H

(647) 560-2346

Ottawa, ON K1P

Hi, I'm Linda. I help women reconnect with themselves and feel more grounded. Book a free consult - no pressure, just real talk.
I specialize in Depression, Self Esteem and Anxiety 
$85 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Women's Therapy for Identity & Burnout - Linda

Finances

Fees

  • Individual Sessions $85
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Paypal, Visa, Wire

Insurance

  • Alliance
  • Any/Out-of-network Insurance
  • Arete
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • ComPsych
  • Desjardins
  • Empire Blue Cross Blue Shield
  • Equitable Life of Canada
  • First Canadian Health
  • First Choice Health | FCH
  • Great-West Life
  • Green Shield Canada
  • Guardian
  • Health Net
  • Homewood Health
  • Johnson
  • Johnston Group
  • LifeWise
  • Medicare
  • Meridian
  • Pacific Blue Cross
  • SunLife
  • The Co-operators
"
I offer lower cost therapy to ensure I can reach as many people as possible. Most insurance plans will cover my services. I also offer sliding-scale options. I am happy to chat about options with you on our consult call.
Photo of Linda Schmalz - Women's Therapy for Identity & Burnout - Linda, Registered Psychotherapist (Qualifying)
Women's Therapy for Identity & Burnout - Linda
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 560-2346
"
I offer lower cost therapy to ensure I can reach as many people as possible. Most insurance plans will cover my services. I also offer sliding-scale options. I am happy to chat about options with you on our consult call.
Photo of Linda Schmalz - Women's Therapy for Identity & Burnout - Linda, Registered Psychotherapist (Qualifying)
Women's Therapy for Identity & Burnout - Linda
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 560-2346

Qualifications

    Registered Psychotherapist (Qualifying): Linda Schmalz
  • Verified by Psychology Today Licensed by Province of Ontario / 18555 Linda Schmalz
"
I am a Registered Psychotherapist (Qualifying) with the CRPO. Your ticket to ensure you're working with a regulated professional.
Photo of Linda Schmalz - Women's Therapy for Identity & Burnout - Linda, Registered Psychotherapist (Qualifying)
Women's Therapy for Identity & Burnout - Linda
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 560-2346
"
I am a Registered Psychotherapist (Qualifying) with the CRPO. Your ticket to ensure you're working with a regulated professional.
Photo of Linda Schmalz - Women's Therapy for Identity & Burnout - Linda, Registered Psychotherapist (Qualifying)
Women's Therapy for Identity & Burnout - Linda
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 560-2346

Specialties and Expertise

Top Specialties

  • Depression
  • Self Esteem
  • Anxiety

Expertise

  • Anger Management
  • Body Positivity
  • Coping Skills
  • Disordered Eating
  • Emotion Regulation
  • Emotional Disturbance
  • Family Conflict
  • Life Transitions
  • Men's Issues
  • Obesity
  • Peer Relationships
  • Relationship Issues
  • Stress
  • Women's Issues
"
I work with women who've lost their sense of self - whether through relationships, caregiving, work, or constant pressure to "do it all." Therapy helps you slow down, sort through the noise, and get clear on what you want - without guilt or judgment. Let's help you reconnect with the version of you that feels real, confident, and steady.
Photo of Linda Schmalz - Women's Therapy for Identity & Burnout - Linda, Registered Psychotherapist (Qualifying)
Women's Therapy for Identity & Burnout - Linda
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 560-2346
"
I work with women who've lost their sense of self - whether through relationships, caregiving, work, or constant pressure to "do it all." Therapy helps you slow down, sort through the noise, and get clear on what you want - without guilt or judgment. Let's help you reconnect with the version of you that feels real, confident, and steady.
Photo of Linda Schmalz - Women's Therapy for Identity & Burnout - Linda, Registered Psychotherapist (Qualifying)
Women's Therapy for Identity & Burnout - Linda
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 560-2346

Client Focus

Age

Adults

Participants

Individuals

Communities

Aviation Professionals , 
Bisexual Allied , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Aviation Professionals , 
Bisexual Allied , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Narrative
  • Positive Psychology
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I've been in therapy myself, so I know how important it is to feel heard without being talked at. My style is warm, honest, and practical. We'll focus on what you need to feel like yourself again - whether that's stronger boundaries, less anxiety, or just space to figure things out without pressure.
Photo of Linda Schmalz - Women's Therapy for Identity & Burnout - Linda, Registered Psychotherapist (Qualifying)
Women's Therapy for Identity & Burnout - Linda
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 560-2346
"
I've been in therapy myself, so I know how important it is to feel heard without being talked at. My style is warm, honest, and practical. We'll focus on what you need to feel like yourself again - whether that's stronger boundaries, less anxiety, or just space to figure things out without pressure.
Photo of Linda Schmalz - Women's Therapy for Identity & Burnout - Linda, Registered Psychotherapist (Qualifying)
Women's Therapy for Identity & Burnout - Linda
Registered Psychotherapist (Qualifying)
Call or for a free 15 minute consultation now - (647) 560-2346

Location

Primary Location

Toronto, ON M5H

(647) 560-2346

Email us

Website

Additional Location

Ottawa, ON K1P

(647) 560-2346

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Hi, I'm Linda. I help women reconnect with themselves and feel more grounded. Book a free consult - no pressure, just real talk.
Photo of Linda Schmalz - Women's Therapy for Identity & Burnout - Linda, Registered Psychotherapist (Qualifying)
Women's Therapy for Identity & Burnout - Linda
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (647) 560-2346
"
Hi, I'm Linda. I help women reconnect with themselves and feel more grounded. Book a free consult - no pressure, just real talk.
Photo of Linda Schmalz - Women's Therapy for Identity & Burnout - Linda, Registered Psychotherapist (Qualifying)
Women's Therapy for Identity & Burnout - Linda
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (647) 560-2346