Wise Mind Psychological Services, Toronto
Psychologist, CPsych (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (647) 797-9985
Available both in-person and online
2489 Bloor Street West Suite 204 Toronto, ON M6S
Hello, I’m Fiona Downie, Clinical Psychologist and Clinic Director of Wise Mind Psychological Services in Toronto. At Wise Mind, we support adolescents and adults who feel overwhelmed by intense emotions, eating concerns, trauma, anxiety, or patterns of self-harm. Our team provides assessment and evidence-based therapy, including Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), and trauma-focused approaches. We offer both individual therapy (in person and online) and specialized group programs, including DBT Skills and Breaking the Binge Cycle.
At Wise Mind Psychological Services we offer compassionate, evidence-based therapy that combines understanding with practical skills. Our work focuses on helping clients regulate emotions, reduce harmful patterns, strengthen relationships, and move toward lives that feel more balanced and meaningful.
We know the decision to reach out for help can be difficult. Whether it's a call to ask some questions, or to see if we are a good fit, a few sessions to gain some clarity and support, or engaging in a longer therapy process to bring about meaningful life changes. Whatever your goals, we are here to help.
Call or Email Wise Mind Psychological Services, Toronto now for a free 15 minute consultation - (647) 797-9985
Let's Connect (647) 797-9985
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
Cheque, e-Transfer, Mastercard, Visa Wise Mind Psychological Services, Toronto
Psychologist, CPsych
Call or Email us for a free 15 minute consultation now - (647) 797-9985
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 6545 Fiona Downie
- Membership with Canadian Psychological Association 20155725 / 2026
- Membership with Ontario Psychological Association 20155725 / 2026
Psychologist: Fiona Downie
Additional Credentials
Wise Mind Psychological Services, Toronto
Psychologist, CPsych
Call or Email us for a free 15 minute consultation now - (647) 797-9985
Specialties and Expertise
Top Specialties
- Eating Disorders
- Borderline Personality (BPD)
- Trauma and PTSD
Expertise
- ADHD
- Anger Management
- Anxiety
- Body Image
- Chronic Impulsivity
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- First Responders
- Grief
- Impulse Control Disorders
- Mood Disorders
- Obesity
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Women's Issues
Wise Mind Psychological Services, Toronto
Psychologist, CPsych
Do these issues align with your needs? Email or (647) 797-9985
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Person-Centered
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Wise Mind Psychological Services, Toronto
Psychologist, CPsych
Ask about what different forms of therapy will be like. Email or (647) 797-9985
Groups
DBT Skills Group for Adults (online)
We run an online 24-week DBT Skills Group for Adults. In the group we teach skills related to mindfulness, emotion regulation, distress tolerance, interpersonal skills, and mental flexibility. DBT is the gold standard treatment for people with BPD. And has been found to be effective for people coping with ADHD, emotional dysregulation, biopolar depression, and eating disorders. If you are interested in enrolling or have questions feel free to contact us.
Expertise
Borderline Personality (BPD)
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$110
Group Meets
Every Tue 5 P.M. - 6:30 P.M.
Location
Wise Mind Psychological Services
2489 Bloor Street West
Suite 204
Toronto, ON M6S
Email Fiona Downie about this group or call - (647) 797-9985
Emotional Eating and Binge Eating Groups (Online)
We are running 12-week DBT and CBT therapy groups (online) for both adults and teens. The groups are designed to help participants identify, understand, and break patterns associated with binge eating, stress eating or emotion related eating patterns. We have separate groups for adults and teens.
Location
Wise Mind Psychological Services in Toronto
2489 Bloor Street West
Suite 204
Toronto, ON M6S
Email Fiona Downie about this group or call - (647) 797-9985
Location
Wise Mind Psychological Services, Toronto
Psychologist, CPsych
Call for a free consultation now - (647) 797-9985