Therapists in Aurora, ON

Photo of Adriana King Aurora Therapy Neurofeedback, Registered Psychotherapist in Aurora, ON
Adriana King Aurora Therapy Neurofeedback
Registered Psychotherapist, MA, CTIC, RP
Verified Verified
2 Endorsed
Aurora, ON L4G
I am a passionate therapist dedicated working with clients who have experienced childhood-developmental trauma, relational trauma, intimate partner abuse, bullying, or PTSD. Clients that experience traumatic events tend to struggle with on-going anxiety and depression, relationship issues, become labelled as bipolar and experience borderline personality disorder. Do you struggle with eating disorders, addictions, self-harming behaviours & suicided ideation? Have you tried talk-therapy but achieved suboptimal results, and are looking for alternative treatment to avoid relying on medication alone? Let's explore clinical Neurofeedback!
I am a passionate therapist dedicated working with clients who have experienced childhood-developmental trauma, relational trauma, intimate partner abuse, bullying, or PTSD. Clients that experience traumatic events tend to struggle with on-going anxiety and depression, relationship issues, become labelled as bipolar and experience borderline personality disorder. Do you struggle with eating disorders, addictions, self-harming behaviours & suicided ideation? Have you tried talk-therapy but achieved suboptimal results, and are looking for alternative treatment to avoid relying on medication alone? Let's explore clinical Neurofeedback!
(289) 236-0191 View (289) 236-0191
Photo of Aurora Therapy & Neurofeedback, Registered Psychotherapist in Aurora, ON
Aurora Therapy & Neurofeedback
Registered Psychotherapist
Verified Verified
1 Endorsed
Aurora, ON L4G
We are a dedicated team of professionals who are passionate about supporting our clients and our community to heal and thrive from life’s challenges. We take pride in our unique holistic approach, based on combining the most advanced psychotherapy techniques with the latest research in Neurofeedback. Our therapeutic strengths go beyond talk-therapy by tailoring a specific approach to each client. This method considers the unique features to help clients achieve better regulation and connect with own inner resources of their brain, bodies and mind.
We are a dedicated team of professionals who are passionate about supporting our clients and our community to heal and thrive from life’s challenges. We take pride in our unique holistic approach, based on combining the most advanced psychotherapy techniques with the latest research in Neurofeedback. Our therapeutic strengths go beyond talk-therapy by tailoring a specific approach to each client. This method considers the unique features to help clients achieve better regulation and connect with own inner resources of their brain, bodies and mind.
(289) 272-8903 View (289) 272-8903
Photo of Hailey Reiss-Emdr For Adults And Kids, Registered Social Worker in Aurora, ON
Hailey Reiss-Emdr For Adults And Kids
Registered Social Worker, RSW, MSW, MTA, BMT, Emdr
Verified Verified
1 Endorsed
Aurora, ON L4G
From what anyone can tell you’ve got it all going for yourself. But, inside your overwhelmed, anxious, depressed, stressed. You've spent a lot of time just holding things together and you're tired. Or maybe it’s your child struggling. To everyone else it looks like they have it all but you are all too familiar with the call from school in the middle of your work day to pick them up. Maybe they have a stomach ache because of anxiety, or they got into another fight. Maybe they save it all for home where they melt down and just can't cope. You're exhausted and it’s time for a change.
From what anyone can tell you’ve got it all going for yourself. But, inside your overwhelmed, anxious, depressed, stressed. You've spent a lot of time just holding things together and you're tired. Or maybe it’s your child struggling. To everyone else it looks like they have it all but you are all too familiar with the call from school in the middle of your work day to pick them up. Maybe they have a stomach ache because of anxiety, or they got into another fight. Maybe they save it all for home where they melt down and just can't cope. You're exhausted and it’s time for a change.
(647) 957-8421 View (647) 957-8421
Photo of Perryne Constance, Registered Psychotherapist (Qualifying) in Aurora, ON
Perryne Constance
Registered Psychotherapist (Qualifying), MACP, MEd, OCT, BEd, BA
Verified Verified
1 Endorsed
Aurora, ON L4G  (Online Only)
So you FEEL that there is something wrong but you can't put your finger on it. When you try to talk about it you feel that nobody is HEARING you? I will HEAR you. Why? Because I believe Narrative (Talk) Therapy is one of the best therapies to examine the unknown of what deep inside continues to bother us. While I can and have offered a range of therapeutic treatments, my preferred modalities are Narrative Therapy and Solutions Focused Therapy. I am based in downtown Toronto and am an Associate at Karen T. Kemp Psychology & Associates in Aurora, Ontario. However, I also work online throughout the GTA/Ontario.
So you FEEL that there is something wrong but you can't put your finger on it. When you try to talk about it you feel that nobody is HEARING you? I will HEAR you. Why? Because I believe Narrative (Talk) Therapy is one of the best therapies to examine the unknown of what deep inside continues to bother us. While I can and have offered a range of therapeutic treatments, my preferred modalities are Narrative Therapy and Solutions Focused Therapy. I am based in downtown Toronto and am an Associate at Karen T. Kemp Psychology & Associates in Aurora, Ontario. However, I also work online throughout the GTA/Ontario.
(647) 957-9390 View (647) 957-9390
Photo of Nahid Refaee, Registered Psychotherapist in Aurora, ON
Nahid Refaee
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Aurora, ON L4G  (Online Only)
I understand that life can be challenging and we can easily lose our sense of self along the way and get stuck with the emotions that take away the joy of living a meaningful life and having fulfilled relationships. If you're struggling with stress, anxiety, depression, sadness and loneliness, lack of purpose, trust, anger, perfectionism, disordered/emotional eating, procrastination, people pleasing, self-esteem, self-harming, body image, fears, infidelity, childhood trauma, parenting, life transition, relationships, couple and marriage issues, or simply want to take the next step in your life and need guidance, I can help!
I understand that life can be challenging and we can easily lose our sense of self along the way and get stuck with the emotions that take away the joy of living a meaningful life and having fulfilled relationships. If you're struggling with stress, anxiety, depression, sadness and loneliness, lack of purpose, trust, anger, perfectionism, disordered/emotional eating, procrastination, people pleasing, self-esteem, self-harming, body image, fears, infidelity, childhood trauma, parenting, life transition, relationships, couple and marriage issues, or simply want to take the next step in your life and need guidance, I can help!
(647) 952-1860 View (647) 952-1860
Photo of Heather Carter, Registered Social Worker in Aurora, ON
Heather Carter
Registered Social Worker, MSW, RSW
Verified Verified
Aurora, ON L4G  (Online Only)
Whether you are a seasoned mental health practitioner, newly qualifying/registered to practice with OCSWSSW/CRPO, or looking to shift into supervisory endeavours, I can support you with identifying goals for your professional growth as a clinician and building the skills needed to achieve these.
Whether you are a seasoned mental health practitioner, newly qualifying/registered to practice with OCSWSSW/CRPO, or looking to shift into supervisory endeavours, I can support you with identifying goals for your professional growth as a clinician and building the skills needed to achieve these.
(289) 204-2464 View (289) 204-2464
Photo of Chelsea Juffermans, Registered Social Worker in Aurora, ON
Chelsea Juffermans
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Aurora, ON L4G
Welcome. I'm glad you're here! I have experience working with people from all walks of life and I ensure to do this in a culturally safe, LGBTQ+ friendly, trauma-informed, and age appropriate environment. I have experience working with children, youth, parents, and adults experiencing a range of problems using various learning modalities. I have experience working with individuals who present with high-risk behaviours, trauma, learning disorders, attention deficit hyperactivity disorder, and autism spectrum disorder.
Welcome. I'm glad you're here! I have experience working with people from all walks of life and I ensure to do this in a culturally safe, LGBTQ+ friendly, trauma-informed, and age appropriate environment. I have experience working with children, youth, parents, and adults experiencing a range of problems using various learning modalities. I have experience working with individuals who present with high-risk behaviours, trauma, learning disorders, attention deficit hyperactivity disorder, and autism spectrum disorder.
(647) 286-1770 View (647) 286-1770
Photo of Danika Syrja-McNally, Registered Social Worker in Aurora, ON
Danika Syrja-McNally
Registered Social Worker, MSW, RSW
Verified Verified
Aurora, ON L4G  (Online Only)
Are you struggling with depression, anxiety, OCD, health anxiety, perinatal/postpartum mood disorders, infertility/fertility issues, mom guilt, life transitions, relationship issues, work stress and/or burnout? Or maybe you just don’t feel like your normal self and don’t know why? If yes, let's talk! You might feel like you "should" just be okay or "should" be happy with your life but if the reality is you're not, it’s okay to talk to someone for help.
Are you struggling with depression, anxiety, OCD, health anxiety, perinatal/postpartum mood disorders, infertility/fertility issues, mom guilt, life transitions, relationship issues, work stress and/or burnout? Or maybe you just don’t feel like your normal self and don’t know why? If yes, let's talk! You might feel like you "should" just be okay or "should" be happy with your life but if the reality is you're not, it’s okay to talk to someone for help.
(289) 272-9405 View (289) 272-9405
Photo of Yuliya Neogi Psychotherapy, Registered Psychotherapist (Qualifying) in Aurora, ON
Yuliya Neogi Psychotherapy
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Aurora, ON L4G
Do you find yourself 'stuck' in the past and worry about the future so much that you forget to live in the present? Did day-to-day life become a struggle? Are you too scared to share your thoughts and feelings with family or friends? Please, reach out to me, and we can talk. I will do my best to find what works for you in the warm and supportive atmosphere of my office or during our online sessions. We can work together to identify your strengths, find adaptive coping skills, help you navigate life's turns, circumstances and relationship challenges, and discover unconditional love for yourself.
Do you find yourself 'stuck' in the past and worry about the future so much that you forget to live in the present? Did day-to-day life become a struggle? Are you too scared to share your thoughts and feelings with family or friends? Please, reach out to me, and we can talk. I will do my best to find what works for you in the warm and supportive atmosphere of my office or during our online sessions. We can work together to identify your strengths, find adaptive coping skills, help you navigate life's turns, circumstances and relationship challenges, and discover unconditional love for yourself.
(289) 236-1456 View (289) 236-1456
Dr. Noor Sharif
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Aurora, ON L4G  (Online Only)
Thank you for visiting my page. Are you feeling anxious or stressed? Are your worries keeping you up at night? Struggling with your identity or feelings of inadequacy? Are your criticisms weighing you down? Having trouble connecting with other people romantically or socially? Wondering if you have ADHD? Are you struggling at work? Experiencing flashbacks or nightmares related to a stressful experience? I offer evidence-based therapy to reduce anxiety, improve mood, address trauma, boost social relationships, and increase compassion towards self and others. I also offer psychological assessments to answer your diagnostic questions.
Thank you for visiting my page. Are you feeling anxious or stressed? Are your worries keeping you up at night? Struggling with your identity or feelings of inadequacy? Are your criticisms weighing you down? Having trouble connecting with other people romantically or socially? Wondering if you have ADHD? Are you struggling at work? Experiencing flashbacks or nightmares related to a stressful experience? I offer evidence-based therapy to reduce anxiety, improve mood, address trauma, boost social relationships, and increase compassion towards self and others. I also offer psychological assessments to answer your diagnostic questions.
(647) 286-1770 View (647) 286-1770
Photo of Cindy Santos, Pre-Licensed Professional in Aurora, ON
Cindy Santos
Pre-Licensed Professional
Verified Verified
1 Endorsed
Aurora, ON L4G
The process of healing can look different from one person to the next, so it is paramount to understand the individuality of each client through their stories, goals and expectations. Which means, tailoring sessions based on your unique needs. I work towards creating room for healing and self-discovery by providing a sacred and safe space for each of my clients. With a vast knowledge of multiple therapeutic modalities, together, we can discover which treatments would work best for your healing journey. In addition to having three and a half years of co-facilitating GriefShare, I am also a life-long learner across various modalities.
The process of healing can look different from one person to the next, so it is paramount to understand the individuality of each client through their stories, goals and expectations. Which means, tailoring sessions based on your unique needs. I work towards creating room for healing and self-discovery by providing a sacred and safe space for each of my clients. With a vast knowledge of multiple therapeutic modalities, together, we can discover which treatments would work best for your healing journey. In addition to having three and a half years of co-facilitating GriefShare, I am also a life-long learner across various modalities.
(289) 276-6069 View (289) 276-6069
Photo of Karen T Kemp Psychology Professional Corporation, Psychologist in Aurora, ON
Karen T Kemp Psychology Professional Corporation
Psychologist, MPsych, CPsych
Verified Verified
Aurora, ON L4G  (Online Only)
I have over 15 years of clinical experience in adult and children's mental health. I provide assessments and treatment services for children, youth, adults, couples and families. I work with individuals experiencing difficulties with anxiety, depression, stress, relationship difficulties, trauma, bullying, marital difficulties, bereavement and other life challenges. In addition, I administer psychological assessments to better understand the behavioural, emotional and learning challenges your child or you as an adult may be experiencing.
I have over 15 years of clinical experience in adult and children's mental health. I provide assessments and treatment services for children, youth, adults, couples and families. I work with individuals experiencing difficulties with anxiety, depression, stress, relationship difficulties, trauma, bullying, marital difficulties, bereavement and other life challenges. In addition, I administer psychological assessments to better understand the behavioural, emotional and learning challenges your child or you as an adult may be experiencing.
(249) 495-5339 View (249) 495-5339
Photo of Hayley Sarjeant, Registered Psychotherapist (Qualifying) in Aurora, ON
Hayley Sarjeant
Registered Psychotherapist (Qualifying), CCC, MACP
Verified Verified
2 Endorsed
Aurora, ON L4G  (Online Only)
Have you checked all of the boxes, followed all of the steps, and find yourself asking ‘now what?’ Whether it’s navigating a career path or your relationships, it can be challenging to know the right way forward. As someone who has recently moved home after living abroad, I understand how difficult it can be to determine the next steps personally and professionally. I offer counselling that can provide you with a space to tune out the outside noise and tune in to your own thoughts and feelings. While there is no one right way to do things, together we’ll explore the way that is right for you.
Have you checked all of the boxes, followed all of the steps, and find yourself asking ‘now what?’ Whether it’s navigating a career path or your relationships, it can be challenging to know the right way forward. As someone who has recently moved home after living abroad, I understand how difficult it can be to determine the next steps personally and professionally. I offer counselling that can provide you with a space to tune out the outside noise and tune in to your own thoughts and feelings. While there is no one right way to do things, together we’ll explore the way that is right for you.
(289) 513-3650 View (289) 513-3650
Photo of Rachel Dahan, Registered Psychotherapist in Aurora, ON
Rachel Dahan
Registered Psychotherapist, CSAT
Verified Verified
3 Endorsed
Aurora, ON L4G  (Online Only)
One of the bravest things you can do is begin to understand your own story. Allow me to help you navigate your emotions, untangle your thoughts and explore new ways of coping. Your glimpse of hope is out there, let's find it together.
One of the bravest things you can do is begin to understand your own story. Allow me to help you navigate your emotions, untangle your thoughts and explore new ways of coping. Your glimpse of hope is out there, let's find it together.
(289) 797-2815 View (289) 797-2815
Photo of Kari Gulin, Registered Social Worker in Aurora, ON
Kari Gulin
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Aurora, ON L4G
With over 10 years of experience, I have provided therapy to youth and adults. I have extensive experience supporting individuals with OCD, Anxiety, Depression, Bipolar, and Borderline Personality Disorder. I am trained in DBT and CBT, and work from a person-centered trauma informed approach. My services are culturally sensitive and inclusive. I aim to make therapy a comfortable and relaxed experience, through my warm and compassionate approach.
With over 10 years of experience, I have provided therapy to youth and adults. I have extensive experience supporting individuals with OCD, Anxiety, Depression, Bipolar, and Borderline Personality Disorder. I am trained in DBT and CBT, and work from a person-centered trauma informed approach. My services are culturally sensitive and inclusive. I aim to make therapy a comfortable and relaxed experience, through my warm and compassionate approach.
(289) 273-7944 View (289) 273-7944
Photo of Cindy Hayen, Registered Psychotherapist in Aurora, ON
Cindy Hayen
Registered Psychotherapist, PhD, RP
Verified Verified
2 Endorsed
Aurora, ON L4G
Are you unhappy and seeking a more meaningful life? Do you want your relationships to be deeper and more fulfilling? Maybe you are feeling stuck, or feeling emotions such as sadness, anxiety, fear, or emptiness.I work with clients to help them find peace and meaning in their lives, work towards personal growth, and build successful relationships.Not only do I help you work towards symptom relief,but also to look at the deeper, underlying origins of your problems. My therapy dog will help you feel comfortable if you wish to have him in the room with us.
Are you unhappy and seeking a more meaningful life? Do you want your relationships to be deeper and more fulfilling? Maybe you are feeling stuck, or feeling emotions such as sadness, anxiety, fear, or emptiness.I work with clients to help them find peace and meaning in their lives, work towards personal growth, and build successful relationships.Not only do I help you work towards symptom relief,but also to look at the deeper, underlying origins of your problems. My therapy dog will help you feel comfortable if you wish to have him in the room with us.
(647) 933-9733 View (647) 933-9733
Photo of Dr. Tina Dadgostari, Psychologist in Aurora, ON
Dr. Tina Dadgostari
Psychologist, PhD, CPsych
Verified Verified
6 Endorsed
Aurora, ON L4G
Reluctant to be here or excited to dive in? Feeling overwhelmed with anxiety or stress? Struggling with depression or PTSD? Experiencing problems in your relationships? Does your anger feel out of control? Wondering if you have ADHD? Unable to connect to others romantically? Worrying about your child’s performance in school? We offer evidence-based therapy to reduce anxiety, increase mood, improve behaviour, and boost social relationships. We also offer comprehensive psychological assessments to answer any of your looming diagnostic questions.
Reluctant to be here or excited to dive in? Feeling overwhelmed with anxiety or stress? Struggling with depression or PTSD? Experiencing problems in your relationships? Does your anger feel out of control? Wondering if you have ADHD? Unable to connect to others romantically? Worrying about your child’s performance in school? We offer evidence-based therapy to reduce anxiety, increase mood, improve behaviour, and boost social relationships. We also offer comprehensive psychological assessments to answer any of your looming diagnostic questions.
(647) 286-1770 View (647) 286-1770
Photo of Terri Goldenberg MacLean, Registered Psychotherapist (Qualifying) in Aurora, ON
Terri Goldenberg MacLean
Registered Psychotherapist (Qualifying), RP-Q, MACP, JD
Verified Verified
1 Endorsed
Aurora, ON L4G  (Online Only)
Are you juggling personal and professional issues, feeling like you are losing the battle and have no one with whom you can open up? Everyone feels stuck at times. It may be due to a loss, a life transition, or trauma. It may be triggered by burnout at home and/or work. It may show up as a lack of engagement and it may be affecting your relationships. I work with clients who are striving to bring life satisfaction and well-being back into their lives and with clients who are grieving and struggling to find meaning and purpose in their life.
Are you juggling personal and professional issues, feeling like you are losing the battle and have no one with whom you can open up? Everyone feels stuck at times. It may be due to a loss, a life transition, or trauma. It may be triggered by burnout at home and/or work. It may show up as a lack of engagement and it may be affecting your relationships. I work with clients who are striving to bring life satisfaction and well-being back into their lives and with clients who are grieving and struggling to find meaning and purpose in their life.
(289) 207-3965 View (289) 207-3965
Photo of Amy Brnjas, Registered Psychotherapist in Aurora, ON
Amy Brnjas
Registered Psychotherapist, MPsy, RP, RSSW
Verified Verified
Aurora, ON L4G
Amy has worked in the mental health field for over 15 years and has experience in community mental health and private practice. She uses an individualized, holistic and client-centered approach, drawing on Adlerian psychology and integrating various therapies such as internal family systems, compassionate inquiry, trauma psychotherapy, cognitive behaviour therapy and mindfulness. Amy works with individuals, youth and adults.
Amy has worked in the mental health field for over 15 years and has experience in community mental health and private practice. She uses an individualized, holistic and client-centered approach, drawing on Adlerian psychology and integrating various therapies such as internal family systems, compassionate inquiry, trauma psychotherapy, cognitive behaviour therapy and mindfulness. Amy works with individuals, youth and adults.
(289) 210-7328 View (289) 210-7328
Photo of Laureen Veino, Registered Psychotherapist in Aurora, ON
Laureen Veino
Registered Psychotherapist, RP, MA
Verified Verified
1 Endorsed
Aurora, ON L4G
The objectives of therapy differs from client to client. Common goals include exploring self-insight, enhancing self-esteem to empower yourself towards positive change. Learning stress reduction skills, processing and accepting your feelings and experiences. Psychotherapy is based on the development of trust in the relationship with the therapist. Through psychotherapy you can begin to shift out of old patterns, so that you can live more authentically and more accepting of yourself and others. Connecting with a therapist is the most curative factor in positive change.
The objectives of therapy differs from client to client. Common goals include exploring self-insight, enhancing self-esteem to empower yourself towards positive change. Learning stress reduction skills, processing and accepting your feelings and experiences. Psychotherapy is based on the development of trust in the relationship with the therapist. Through psychotherapy you can begin to shift out of old patterns, so that you can live more authentically and more accepting of yourself and others. Connecting with a therapist is the most curative factor in positive change.
(289) 276-0916 View (289) 276-0916

See more therapy options for Aurora

How does your Counsellor compare?

Number of Counsellors in Aurora, ON

100+

Average cost per session

$160

Counsellors in Aurora, ON who prioritize treating:

95% Anxiety
89% Depression
85% Self Esteem
83% Relationship Issues
82% Coping Skills
78% Stress
71% Grief

Average years in practice

12 Years

Top 3 insurances accepted

59% Canada Life | Great-West Life
57% SunLife
55% Green Shield Canada

How Counsellors in Aurora, ON see their clients

66% In Person and Online
34% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Aurora?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.