Wellness Within Online

Registered Psychotherapist, MA, RP

Verified by Psychology Today
Photo of Wellness Within Online, MA, RP, Registered Psychotherapist in Guelph
(844) 331-0195 Website

Wellness Within Online

Registered Psychotherapist, MA, RP

Verified by Psychology Today

Location

Wellness Within Online
Guelph, ON N1G
Call Tressa Porter
(844) 331-0195
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon We're on this journey with you and here to help! Our virtual doors are open. Find your way through the unknown.

About

Online psychotherapy is secure, easy & convenient! Feel like you're drowning? Depression, Anxiety, Trauma? We're here to help! We're a small team of highly trained therapists available to dive deep. Psychotherapy offers a powerful process to understand and utilize your mind to move out of suffering, depression, anxiety & conflict into a life worth living! Life is precious and it's time to prioritize your inner well-being. . No rushing to appointments and waiting rooms. We'll meet you where you are. Book Your Free Consultation! https://wellnesswithin.online/services/online-booking/
The saying "given a fish, fed for a day, taught to fish, fed for a lifetime". Learn to use your mind for you rather than against you! Choose from video-conferencing or phone appointments. Our practice is completely online and on the phone.
Feel like you're constantly beating yourself, haunted by the past? Our job's to guide, challenge and support you every step of the way. Imagine trusting yourself and understanding your mind, knowing what needs to change and how to change it... Imagine how that would feel...

Finances

  • Cost per Session: $125 - $175
  • Sliding Scale: Yes
Pay By: ACH Bank transfer, American Express, Cash, Discover, Mastercard, Paypal, Visa

Qualifications

  • Years in Practice: 22 Years
  • Licence: Ontario / 002229
  • School: Toronto Institute for Relational Psychotherapy
  • Year Graduated: 2004

Additional Credentials

  • Certificate: Lesley College (now University / M.A.Expressive Arts Therapy
  • Certificate Date: 2000
  • Certificate: College of Registered Psychotherapists of Ontario / 002229
  • Certificate Date: 2015
  • Certificate: Lesley College / MA
  • Certificate Date: 2000

Wellness Within Online's Groups

Resilience 101: 5 Week Online Group Feb 23-Mar 23

Michele from Wellness Within is offering a 5-week online group session that will help you learn to manage Depression, Anxiety & Stress. Being resilient means you can bounce back from difficulties; persevere through ongoing challenges (such as COVID 19) and more effectively manage stress & navigate change. 5 Wednesday evenings: February 23rd – March 23rd, 2022 When: 6:15 – 7:20 PM EST Limit: 8 participants Cost: $199 +HST (for 5 sessions) Materials: Pen and paper (or journal if you wish) AND your CURIOSITY! ? For More information or to register visit: wellnesswithin.online/resilience-group/ or email: admin@wellnesswithin.online

More about this group

Mindfulness Mondays: 8 Week Online Support Group

Michele from Wellness Within is offering a 8 week Mindfulness Meditation support group to develop skills of mindfulness, deepen your practice and support your goals. Join us online: When: 6-7 PM EST 8 Mondays: February 7th – March 28th, 2022 Limit: 12 participants Cost: $199 +hst for 8 weeks (Spring Session: Wednesdays, April 11th until May 30th (8 weeks)) Materials: Pen and paper (or journal if you wish) AND your CURIOSITY!

More about this group

Location

Wellness Within Online
Guelph, ON N1G
Call Tressa Porter
(844) 331-0195
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Depression
  • Trauma and PTSD
Issues
  • ADHD
  • Adoption
  • Alcohol Use
  • Anger Management
  • Behavioural Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Child
  • Childhood Trauma and Attachment Issues
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Hoarding
  • Infertility
  • Infidelity
  • LGBTQ+ related issues
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Spirituality
  • Stress
  • Transgender
  • Women's Issues
Mental Health
  • Dissociative Disorders (DID)
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
  • Toddler
Communities
  • Aviation Professionals
  • Bisexual Allied
  • Body Positivity
  • Cancer
  • Gay Allied
  • HIV / AIDS Allied
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Transgender Allied
  • Vegan Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Emotionally Focused
  • Existential
  • Family / Marital
  • Family Systems
  • Feminist
  • Hypnotherapy
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Jungian
  • Mindfulness-Based (MBCT)
  • Narrative
  • Neuro-Linguistic (NLP)
  • Person-Centered
  • Phone Appointments
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
  • Relational
  • Somatic
  • Strength-Based
  • Tele-Health Online Face to Face Psychotherapy
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group

Links

Our Website

Nearby Areas

This location is easily accessible from:

Postal Codes:
Last Modified: 8 Apr 2022
Photo of Wellness Within Online, MA, RP, Registered Psychotherapist in Guelph
Wellness Within Online

Registered Psychotherapist, MA, RP