Wellness Now Consulting
Counsellor, MC, RCC
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Surrey, BC V3W
Let's Connect (604) 332-1850
As a Registered Clinical Counsellor with the BCACC, I work with individuals who have a wide range of needs but are all working towards a common goal - developing a deeper understanding of themselves. I have experience working with both adolescents & adults who are overcoming various obstacles - from depression and anxiety, to trauma and grief, to vocational and relationship issues. Whatever the situation they are facing, I truly view all clients as resilient individuals who can recover and thrive from such difficult life experiences.
Offering support in both English and Punjabi, I utilize a variety of theoretical & research-based methodologies, such as CBT, Narrative Therapy, Mindfulness-based Somatic Therapy & other holistic and integrative approaches. I practice through a trauma-informed lens which helps clients find & connect with their natural wisdom, strength and healing capacity.
I believe that when we speak of overall “health and wellness”, it is not just about physical health, but should include our thoughts, feelings and emotions as well. Talking about these thoughts and verbalizing these feelings is a way to organize the chaos in one’s mind, heart and spirit, looking more deeply into ourselves and exploring our lives.
Call or Email Wellness Now Consulting now for a free 15 minute consultation - (604) 332-1850
Let's Connect (604) 332-1850
Finances
Fees
- Individual Sessions $120
- Sliding scale: apply if you may be eligible
Insurance
- Blue Cross
- Humana
- Manulife
- Pacific Blue Cross
- TELUS Health
Check fees and, if listed, ask to verify your insurance coverage. Email or (604) 332-1850
Wellness Now Consulting
Counsellor, MC, RCC
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 15440 Bal Khaira
Counsellor: Bal Khaira
Feel free to ask about qualifications and training experience. Email or (604) 332-1850
Wellness Now Consulting
Counsellor, MC, RCC
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Self Esteem
- Addiction
Expertise
- Alcohol Use
- Anger Management
- Anxiety
- Behavioural Issues
- Career Guidance
- Chronic Illness
- Chronic Pain
- Codependency
- Depression
- Dissociative Disorders (DID)
- Divorce
- Domestic Violence
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Psychosis
- Relationship Issues
- School Issues
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Teen Violence
- Thinking Disorders
- Traumatic Brain Injury (TBI)
Do these issues align with your needs? Email or (604) 332-1850
Wellness Now Consulting
Counsellor, MC, RCC
5 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
I also speak
Hindi ,
Punjabi
Age
Teen ,
Adults
Participants
Individuals
Ethnicity
Other Racial or Ethnic Background
I also speak
Hindi ,
Punjabi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (604) 332-1850
Wellness Now Consulting
Counsellor, MC, RCC
Location
Call for a free consultation now - (604) 332-1850
Wellness Now Consulting
Counsellor, MC, RCC