Well Vitality Counselling
Counsellor, BA, MACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect (587) 329-3672
Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. At Well Vitality, our counsellors provide a safe, supportive space where you can explore your thoughts and emotions without judgment. Whether you’re experiencing anxiety, depression, stress, life transitions, relationship challenges, trauma, or self-doubt, we are here to help. Our goal is to support you in gaining clarity, building resilience, and finding meaningful ways to move forward.
Using evidence-based approaches, we help clients develop coping strategies, gain clarity, and build resilience by identifying strengths, challenging unhelpful thought patterns, and fostering personal growth. Whether you're facing overwhelming emotions, daily stress, or major life changes, we provide compassionate support to help you navigate challenges.
We know that seeking support is a big step, and we are here to walk alongside you. Our counsellors prioritize building a strong therapeutic relationship based on trust, compassion, and authenticity to offer the guidance and support you need. Reach out today to begin your journey toward healing and empowerment.
Call or Email Well Vitality Counselling now for a free 15 minute consultation - (587) 329-3672
Let's Connect (587) 329-3672
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Health Savings Account, Mastercard, VisaInsurance
- Blue Cross
- Green Shield Canada
- Medavie Blue Cross
- TELUS Health
Well Vitality Counselling
Counsellor, BA, MACP
Check fees and, if listed, ask to verify your insurance coverage. Email or (587) 329-3672
Qualifications
- Verified by Psychology Today Licensed by Province of Alberta / 11249982 Amber Koganow
- In Practice for 2 years
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2024
Counsellor: Amber Koganow
Education and Years In Practice
Well Vitality Counselling
Counsellor, BA, MACP
Feel free to ask about qualifications and training experience. Email or (587) 329-3672
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Caregivers
- Depression
- Divorce
- Drug Abuse
- Eating Disorders
- Family Conflict
- First Responders
- Grief
- Infidelity
- Life Transitions
- Men's Issues
- Mood Disorders
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Veterans
- Women's Issues
Well Vitality Counselling
Counsellor, BA, MACP
Do these issues align with your needs? Email or (587) 329-3672
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Gottman Method
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Well Vitality Counselling
Counsellor, BA, MACP
Ask about what different forms of therapy will be like. Email or (587) 329-3672
Location
Additional Location
515 7 Street South
Lethbridge, AB T1J
(587) 329-3672