Weight Loss Therapists in K0A

My goal is to help clients challenge limiting beliefs and work towards their ideal selves. I currently offer One-on-One weight loss therapy/coaching and alternatively my Why Weight? Program is available as a self-guided course with weekly modules. My coaching approach is based on a Cognitive behavioral model and uses my background in hypnosis, mindfulness/meditation, parts work, goal setting and habit development to guiding you to create the life that you deserve.

Feeling stuck? Anxious? Can't concentrate? Not knowing which way to turn and feeling like you're watching yourself go through the motions but not actually living those moments? What you are experiencing could be due to a loss or change in your life, causing feelings of grief, anxiety, depression, or relationship issues. You may be seeking help for your child or teen's anxiety or behavioural issues. I want you to know there is hope for you and/or your children and there is help to move forward and reconnect with your life again. I can offer that help.

I am a registered psychotherapist in Kanata experienced in assisting adults, couples, youth & families with personal issues, with relationships, & with career issues. I use an evidence based approach tailored to meet your individual need. Together, we work to create a supportive, safe & nonjudgemental environment to help you make changes in your life, relieve anxiety, stress, reach new understandings & ultimately achieve true personal growth. My expertise is in communication with both professionals & families. I have training in resilience for anxiety & depression for adolescents, children, adults & in navigating school challenges

At some point in our lives, everyone struggles with issues that feel overwhelming; sometimes we find solutions on our own, and there are times when we might need support from someone who is trained to help. If you are looking for help that is expert, confidential and tailored to your needs, contact me directly: 613-620-3642, info@chirucounselling.ca My office is based in Manotick (Ottawa South), 20-30 minutes drive from Barrhaven, Nepean, Casselman, Metcalf, Winchester, Kemptville.

Every individual I have the opportunity to meet carriers with them a collection of unique experiences, thoughts, beliefs, values and goals. As humans, we all have periods in our lives when we think, “things are not how they should or ought to be” and this may lead us to a place where we may not be feeling like ourselves. I genuinely believe that you, as a client, are the expert at your own life, but sometimes, even experts can use a little fine tuning- this is one of the functions of therapy! I promise to provide you with the highest quality service that it tailored to your specific needs.

Life can be overwhelming, exhausting, and sometimes we feel like we just have too many responsibilities. Finding a therapist can be just another thing to do. My approach is straightforward and practical. I want you to come to our sessions as you are, in the mess of it all. Together we can sort through what is going on and help you find balance, set goals and achieve them to live the life that you want. No more just getting through the day, but to feel truly alive and thriving at every stage.

I work in private practice and at Sunnybrook Hosital's Odette Cancer Centre. I specialize in working with adults who: are managing health-related conditions like cancer; want to make lifestyle changes; and/or want to improve their mood and reduce stress. Of course, physical health doesn't operate in a vacuum and is often affected by state of mind, social relationships, finances, work situations, past trauma, family life and intimate relationships. With this in mind, I work holistically to support people to manage life stressors, mental health diagnoses, relationship problems and more.

Are you suffering from narcissistic abuse and looking to heal your heart from it? Are you sick of always needing to meet others’ needs at the expense of your soul because of the way they always shame you if you don’t meet their demands? If you already fully acknowledge that you currently are or have suffered from narcissistic abuse in your life, that is already a huge step towards your healed heart. A lot of the time, people who have experienced life-long narcissistic abuse have a very difficult time awakening to the reality of the fact that they are suffering from it. They are so used to the abuse that it becomes a norm to them.

Has feeling stressed, anxious, and burned out become your normal? You’re mentally, physically, and emotionally exhausted. You’re running on empty with no time or energy to fill your own tank. You feel overworked and undervalued. You're under a lot of pressure and overwhelmed with all you have to do, but it still seems like what you’re doing is never enough. You’re always waiting for the other shoe to drop. You say YES to everyone else, and no to yourself and what you truly want. The YOU you know you can be is in there somewhere, but there are so many layers of overwhelm, stress, and guilt that you have no idea where to start.

Are you tired of your emotions controlling your life? Are you and your partner exhausted of constantly being in conflict and not sure how to get that connection back? I work holistically with individuals and couples who want to learn how and why their emotions are affecting them (or in their relationship), so they can regain control over their lives, feel happier and less stressed!

I don’t believe in taking a clinical, transactional approach to therapy. I nurture each relationship I have and view every client as a unique individual requiring a tailored approach. Over the last three years I have helped clients move through anxiety, depression, grief, low self-esteem, life transitions, and relational issues. My client-centred approach allows for a natural flow in our work and creates space for sustainable positive change and long-term success. I want therapy to feel useful and I always welcome feedback, honesty, and laughter in sessions. If this feels like the right approach for you, let’s get connected!

I can help when your mental and physical health are affecting your wellbeing. I will help young and mature adults navigate some of the most significant life challenges such as addiction, anxiety, chronic illness, depression, grief, loss, post-traumatic stress, racial trauma and other challenges associated with life, school, and the workplace that may affect your mental health.

I am NOT currently accepting new clients. My experience enables me to offer effective outpatient, individualized, mental health support for individuals, couples ad families. I provide supports around relationship issues, as well as coping with mood disorders, depression, anxiety disorders, grief & loss, managing life transitions, trauma, and addictions.

Are you perpetually in fight or flight or shut down mode? Do your emotions feel out of control? Easily triggered? I'm Rachelle and I’m the face behind OPS, an online therapy practice. I specialize in nervous system stabilization. I work with those who have experienced trauma to process its emotional and the physical effects. My practice incorporates a focus on the mind-body connection, which most clients say was the missing piece in previous therapy. The body goes through just as much as the mind; effective therapy involves paying close attention to the body and developing nervous system resiliency.

At times searching for support can feel challenging or overwhelming. If you are experiencing symptoms of anxiety, depression, anger, grief, stress, or you are simply struggling to find joy in everyday life, I am committed to supporting you through this time to regain your confidence, strength, well-being and develop tools to take with you on your journey. Through our work together, my intention and commitment are to provide a welcoming, collaborative, non-judgmental, and supportive environment where you will thrive and achieve your goals.

Is the inside of your head feeling like an uncomfortable place to be? Working with a mental health professional can create a meaningful shift. Sometimes the harsh things we say to ourselves and our unconscious patterns can leave us trapped in a cycle of just trying to survive. Could the way you've learned to cope/survive be keeping you stuck or moving you away from who you want to be and how you want to live? Learning to see yourself, your life, and your patterns clearly can create opportunities for healing, growth, and more meaningful relationships.

The connection between the client and therapist is my priority. I love to create a safe, compassionate, warm, and genuine space in our time. Please come exactly as you are and let's grow together. We will collaborate to identify your goals & strengths and where you want to go. We will create a treatment plan that works best for you and you will make breakthroughs to establish newer, more helpful ways of relating to yourself, the world around you and the relationships you are in. I will lovingly support you in processing traumatic experiences and memories so you can live healthier and with more joy in your life. I

It's not easy navigating through life - as your guide, I am here to support you. I promote mental health and wellness through therapy sessions. I have an interest and expertise in counseling vulnerable populations. I am proud to guide and support clients of all backgrounds. You will be motivated and supported in using your voice and overcoming the adversities and trauma you are facing. You can ask me about my pro bono rate.