Way of Self Therapy
Group Practice
Toronto, ON M9N
Let's Connect (365) 601-1738
English
| 中文 We provide a warm, collaborative, and trauma-informed space where clients can better understand their emotions, patterns, and experiences, and work toward greater clarity, stability, and self-understanding.
Our practice is a two-therapist team offering services in both English and Mandarin. We bring experience from community mental health, primary care, and crisis support settings, and work with clients from diverse cultural and life backgrounds.
Our Team
Thank you for clicking on my page and taking a moment to pause here. Perhaps you’ve been experiencing things like this: scrolling on your phone late at night, unable to fall asleep; working very hard, but still hearing an inner voice that tells you you’re not good enough; suppressing yourself in relationships and going along with things, only to explode at times and then fall into self-blame. This doesn’t mean you are doing something wrong. Often, these inner voices are like physical pain, and they are trying to tell you that in some corner of your life or inner world, you may have been carrying something alone for a long time.
Thank you for clicking on my page and taking a moment to pause here. Perhaps you’ve been experiencing things like this: scrolling on your phone late at night, unable to fall asleep; working very hard, but still hearing an inner voice that tells you you’re not good enough; suppressing yourself in relationships and going along with things, only to explode at times and then fall into self-blame. This doesn’t mean you are doing something wrong. Often, these inner voices are like physical pain, and they are trying to tell you that in some corner of your life or inner world, you may have been carrying something alone for a long time.
Thank you for visiting my profile. Perhaps you are moving through a difficult season of life, carrying grief, anxiety, stress, exhaustion, or a deep sense of uncertainty. You may feel overwhelmed by work, parenting, relationships, or the emotional challenges of living between cultures and identities after immigration. At times, you may long to reconnect with your authentic self while feeling trapped by pressure, self-criticism, or regret.
Thank you for visiting my profile. Perhaps you are moving through a difficult season of life, carrying grief, anxiety, stress, exhaustion, or a deep sense of uncertainty. You may feel overwhelmed by work, parenting, relationships, or the emotional challenges of living between cultures and identities after immigration. At times, you may long to reconnect with your authentic self while feeling trapped by pressure, self-criticism, or regret.