Wafa Chaudhary | Anxiety, Depression, Self Esteem
Occupational Therapist, HBSc, MSc, OT Reg, (Ont) (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Brampton, ON L6W
Let's Connect (289) 271-0789
Do you struggle with anxiety, sadness, stress, low mood, guilt, or low self-worth? Do you mentally beat yourself up for what's going wrong? Do you desire to turn down the negative voice, feel understood, feel calm, manage your emotions, and ultimately feel more in control of your life? We will work together to first understand how your thoughts, feelings and previous life experiences impact the way you currently engage in the world. Living the life you want requires you to think, plan, and do things differently, so we'll spend time understanding your experiences and moving in the direction of your desired goals so you can live life.
I have been working as a mental health professional in the hospital setting for over a decade providing therapy to clients experiencing a variety of mental health challenges. I am a compassionate, warm, intuitive, and empathic clinician who uses a variety of tools and approaches to help you feel understood and to help you achieve your therapy or life goals.
If you feel overwhelmed with emotions, are experiencing challenging life stressors, or just want to get to the bottom of why you're feeling this way, I invite you to reach out for a free phone consultation to see if we're a good fit. I can assure you that there is a way forward, and I would be honored to support you through your journey.
Call or Email Wafa Chaudhary | Anxiety, Depression, Self Esteem now for a free 15 minute consultation - (289) 271-0789
Let's Connect (289) 271-0789
Finances
Fees
- Individual Sessions $160
- Pay by ACH Bank transfer, Mastercard, Visa
Call or Email us for a free 15 minute consultation now - (289) 271-0789
Wafa Chaudhary | Anxiety, Depression, Self Esteem
Occupational Therapist, HBSc, MSc, OT Reg, (Ont)
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / G1609238 Wafa Chaudhary
- Certificate from Cognitive Processing Therapy (CPT) for PTSD
- Certificate from Cognitive Behavioural Therapy (CBT)
- Attended University of Toronto, HBSc, MSc
Occupational Therapist: Wafa Chaudhary
Feel free to ask about qualifications and training experience. Email or (289) 271-0789
Wafa Chaudhary | Anxiety, Depression, Self Esteem
Occupational Therapist, HBSc, MSc, OT Reg, (Ont)
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Emotional Disturbance
Expertise
- Cancer
- Career Guidance
- Codependency
- Coping Skills
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (289) 271-0789
Wafa Chaudhary | Anxiety, Depression, Self Esteem
Occupational Therapist, HBSc, MSc, OT Reg, (Ont)
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Urdu
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (289) 271-0789
Wafa Chaudhary | Anxiety, Depression, Self Esteem
Occupational Therapist, HBSc, MSc, OT Reg, (Ont)
Location
Call for a free consultation now - (289) 271-0789
Wafa Chaudhary | Anxiety, Depression, Self Esteem
Occupational Therapist, HBSc, MSc, OT Reg, (Ont)