Wafa Chaudhary | Anxiety, Depression, Self
Occupational Therapist, HBSc, MSc, OT Reg, (Ont) (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Brampton, ON L6W
Let's Connect (289) 271-0789
You hold it together on the outside — but inside, it’s chaos. Anxiety, overthinking, self-doubt, a negative inner voice, and guilt are running the show. You beat yourself up, replay conversations, and wonder why you can’t just feel better. You’re tired of pretending you’re fine and carrying the mental load alone. You want to feel calm, grounded, and more in control of your life. In therapy, we’ll get to the root of what’s keeping you stuck and give you real tools to calm your mind, manage emotions, feel like yourself, and feel in control again — not just surviving, but finally living a life with clarity and confidence.
I’ve spent over a decade working in hospital mental health settings, helping clients navigate anxiety, low mood, negative self talk and self-worth challenges. I use an intuitive, client-centered approach with evidence-based tools to help clients build emotional strength, set healthier boundaries, and feel more confident, clear, and in control of their lives.
If emotions feel heavy and life’s challenges seem stuck on repeat, you don’t have to carry it alone. Together, we’ll gently uncover what’s really going on and find practical, meaningful ways forward. When you’re ready, I invite you to reach out for a free consultation to see if we’re the right fit to walk this path together.
Call or Email Wafa Chaudhary | Anxiety, Depression, Self Esteem now for a free 15 minute consultation - (289) 271-0789
Let's Connect (289) 271-0789
Finances
Fees
- Individual Sessions $160
Payment Methods
ACH Bank transfer, Mastercard, Visa Wafa Chaudhary | Anxiety, Depression, Self Esteem
Occupational Therapist, HBSc, MSc, OT Reg, (Ont)
Call or Email us for a free 15 minute consultation now - (289) 271-0789
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / G1609238 Wafa Chaudhary
- Attended University of Toronto, HBSc, MSc
- Certificate from Cognitive Behavioural Therapy (CBT)
- Certificate from Cognitive Processing Therapy (CPT) for PTSD
Occupational Therapist: Wafa Chaudhary
Education and Years In Practice
Additional Credentials
Wafa Chaudhary | Anxiety, Depression, Self Esteem
Occupational Therapist, HBSc, MSc, OT Reg, (Ont)
Feel free to ask about qualifications and training experience. Email or (289) 271-0789
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Emotional Disturbance
Expertise
- Cancer
- Career Guidance
- Codependency
- Coping Skills
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Wafa Chaudhary | Anxiety, Depression, Self Esteem
Occupational Therapist, HBSc, MSc, OT Reg, (Ont)
Do these issues align with your needs? Email or (289) 271-0789
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Urdu
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Wafa Chaudhary | Anxiety, Depression, Self Esteem
Occupational Therapist, HBSc, MSc, OT Reg, (Ont)
Call or Email us for a free 15 minute consultation now - (289) 271-0789
Location
Wafa Chaudhary | Anxiety, Depression, Self Esteem
Occupational Therapist, HBSc, MSc, OT Reg, (Ont)
Call for a free consultation now - (289) 271-0789