Vrushalee Nachar

Registered Psychotherapist (Qualifying), MA, RP(Q)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Hamilton, ON L8G

Photo of Vrushalee Nachar, MA, RP(Q), Registered Psychotherapist (Qualifying)

Are you in a relationship where you are not heard or everything you say is taken negatively? You are getting tired from trying and feel like nothing is working. You are deciding whether to make it work or walk away. You feel alone, hopeless, depressed, and even resentful. You wonder are they emotionally immature, a narcissist, or an avoidant attachment. I help people move from an unhealthy relationship to a secure one. You will be able to make decisions about your relationships, gain clarity, and learn ways to improve your relationship. You will learn to cope better and learn to navigate unhealthy relationships.

I specialize in relationship issues, pre-marital and marital counselling, relational and betrayal trauma, and healing from narcissistic abuse. I help individuals and couples navigate and form stronger relationships. You'll learn how to talk to your partner without them getting defensive or shutting down. You will be able to keep the past trauma in the past.

When it comes to making a decision about your relationship, I understand reaching out is a big step. I create a space where we can work together so you are able to understand your relationship, take the appropriate steps, and heal steadily. I offer online evening sessions from the comfort of your home. Reach out for a free 20 mins consultation call.

Call or Email Vrushalee Nachar now for a free 15 minute consultation - (289) 985-0376

My Practice at a Glance

Available online only

Hamilton, ON L8G

(289) 985-0376

Accepting new clients for online therapy. I have weekdays in the evenings after 5pm and weekend availability.

I specialize in Trauma and PTSD, Marital and Premarital and Relationship Issues

$170 Per Session, I accept insurance

I see individuals and couples

Let's Connect (289) 985-0376

My Practice at a Glance

Available online only

Hamilton, ON L8G

(289) 985-0376

Accepting new clients for online therapy. I have weekdays in the evenings after 5pm and weekend availability.

I specialize in Trauma and PTSD, Marital and Premarital and Relationship Issues

$170 Per Session, I accept insurance

I see individuals and couples

Finances

Fees

Individual Sessions $170
Couple Sessions $190
Pay by American Express, Discover, Mastercard, Visa

Insurance

Blue Cross
BlueCross and BlueShield
Canada Life | Great-West Life
Desjardins
First Canadian Health
Great-West Life
Green Shield Canada
Homewood Health
iA Financial Group
LifeWise
Manulife
Medavie Blue Cross
SunLife
TELUS Health

You will receive a receipt to submit to insurance for reimbursement.

Call or Email me for a free 15 minute consultation now - (289) 985-0376

Vrushalee Nachar

Registered Psychotherapist (Qualifying), MA, RP(Q)

You will receive a receipt to submit to insurance for reimbursement.

Call or Email me for a free 15 minute consultation now - (289) 985-0376

Vrushalee Nachar

Registered Psychotherapist (Qualifying), MA, RP(Q)

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 13493 Vrushalee Nachar
Attended Yorkville University, Masters of Arts in Counselling Psychology, Graduated 2023

I have experience working with adults and couples move from unhealthy patterns in their relationships to forming stronger bonds together. I over 10 years of experience in trauma counselling, narcissistic abuse recovery, attachment and betrayal trauma, and NPD.

Call or Email me for a free 15 minute consultation now - (289) 985-0376

Vrushalee Nachar

Registered Psychotherapist (Qualifying), MA, RP(Q)

Call or Email me for a free 15 minute consultation now - (289) 985-0376

Vrushalee Nachar

Registered Psychotherapist (Qualifying), MA, RP(Q)

Specialties and Expertise

Top Specialties

Trauma and PTSD
Marital and Premarital
Relationship Issues

Expertise

ADHD
Anxiety
Attachment Issues
Codependency
Coping Skills
Depression
Divorce
Domestic Abuse
Emotional Disturbance
Family Conflict
Grief
Infidelity
Life Transitions
Mood Disorders
Narcissistic Personality (NPD)
Narcissitic Abuse Recovery
Parenting
Personality Disorders
Self Esteem
Self-Harming
Stress
Thinking Disorders

I work with clients who are struggling with depression, anxiety, narcissistic abuse, and trauma related to their relationships or families, and relationship concerns. In the first few sessions, we will set some goals that we will work on together and create a plan to address them. You will have the chance to freely talk about the things you are keeping in and have a sounding board.

Call or Email me for a free 15 minute consultation now - (289) 985-0376

Vrushalee Nachar

Registered Psychotherapist (Qualifying), MA, RP(Q)

Call or Email me for a free 15 minute consultation now - (289) 985-0376

Vrushalee Nachar

Registered Psychotherapist (Qualifying), MA, RP(Q)

3 Endorsements

Couples Counselling | Relationship |Trauma Therapy

Registered Psychotherapist, MA, CCTP

Vrushalee is skilled in trauma and relationship work. She is warm and compassionate with her clients. She is easy-going and has genuine conversation with her clients

Anumeet Sandhu

Registered Psychotherapist (Qualifying), MA, RP(Q)

Vrushalee is a compassionate therapist. She uses gentle challenging to help her clients grow and while ensuring her clients feel heard and understood.

Caroline Martini

Registered Psychotherapist (Qualifying), RP(Q)

Vrushalee is so knowledgeable in narcissistic abuse therapy. Her clients feel safe to open up to them. She has helped many regain their autonomy and confidence.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Asian

I also speak

Hindi ,

Marathi

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Single Mother ,

Transgender Allied

Ethnicity

Asian

I also speak

Hindi ,

Marathi

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Gottman Method
Integrative
Interpersonal
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Relational
Somatic
Strength-Based
Trauma Focused

I often use CBT, Somatic Therapy, Gottman Method, Narrative therapy and more. I take a holistic approach and trauma informed approach to see you as a whole individual. My sessions are aimed at helping you reduce your emotional distress as well as increasing your self-awareness and building resilience.

Call or Email me for a free 15 minute consultation now - (289) 985-0376

Vrushalee Nachar

Registered Psychotherapist (Qualifying), MA, RP(Q)

Call or Email me for a free 15 minute consultation now - (289) 985-0376

Vrushalee Nachar

Registered Psychotherapist (Qualifying), MA, RP(Q)

Groups

Emotion Regulation for South Asian Women

Hosted by

Vrushalee Nachar

This group is for south asian women who are seeking emotional regulation support. It provides a supportive and culturally sensitive space where you can share their experiences, challenges, and strengths. You will learn strategies to understand, express, and control your emotions, addressing cultural influences that may impact emotional well-being. The group provides a supportive environment to discuss challenges related to stress, anxiety, anger, and sadness, while connecting with others who share similar cultural backgrounds. Through guided activities and open discussion, you can develop skills to navigate emotions more effectively, fostering resilience and emotional balance.

Expertise

Anxiety

Depression

Women's Issues

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$80

Group Meets

Every Wed 6:30 P.M. - 8 P.M.

Email Vrushalee Nachar about this group or call - (289) 985-0376

Narcissistic Abuse Recovery Group

Hosted by

Vrushalee Nachar

Women's only 8 week narcissistic abuse recovery group. Meeting online from 8pm to 9:30pm start Jan 14th. Learn about narcissistic abuse, the trauma, the signs and how to heal and recover. Share your story, learn from others, and move forward. Topics include: low/no contact, boundaries, emotion regulation, co-parenting, navigating legal system, technique for communication and conflict management, identifying red flags, and a lot more. Register by emailing us: info@thetherapeuticway.ca

Expertise

Alcohol Use

Anxiety

Infidelity

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$80+

Group Meets

Every Tue 8 P.M. - 9:30 P.M.

Email Vrushalee Nachar about this group or call - (289) 985-0376

Location

Primary Location

Hamilton, ON L8G

(289) 985-0376

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Accepting new clients for online therapy. I have weekdays in the evenings after 5pm and weekend availability.

Call for a free consultation now - (289) 985-0376

Vrushalee Nachar

Registered Psychotherapist (Qualifying), MA, RP(Q)

Accepting new clients for online therapy. I have weekdays in the evenings after 5pm and weekend availability.

Call for a free consultation now - (289) 985-0376

Vrushalee Nachar

Registered Psychotherapist (Qualifying), MA, RP(Q)