Vitality Wellness Centre (Sif Zaman)
Registered Psychotherapist (Qualifying), RP (Q), MBBS (she, her)
Verified by Psychology Today
1 Endorsed
Ottawa, ON K1T
Let's Connect (343) 338-5551
Mental health can be especially challenging to understand because it isn't something you can see like an external physical injury. If feelings of being stuck or out-of-control, or the sense that life is spiraling downhill somehow seem familiar, they might just stem from poor mental wellbeing. We'll work together using evidence-based psychotherapy to improve your quality of life and help you get back on track. I always encourage clients to book an initial 15 minutes complimentary session so we can determine together if psychotherapy can help you, and even if not, always provide you with plenty of other resources better suited.
I'm passionate about helping individuals and families navigate the difficult challenges of life and providing them a supportive environment to do so. I am a registered psychotherapist and my range expertise include treating symptoms of chronic pain, depression, anxiety, post-trauma, grief, addiction, narcissistic abuse, burn-out, chronic health conditions.
I create a secure, comfortable space for all my clients to be seen and heard - every person is unique in their needs and experiences! No matter where you are located, whether it's virtual or at our convenient location here in Ottawa, Ontario you'll always have the personalized treatment that works best.
Call or Email
Vitality Wellness Centre (Sif Zaman)
now for a free 15 minute consultation - (343) 338-5551
Let's Connect (343) 338-5551
Finances
Fees
- Individual Sessions $125
- Couple Sessions $160
- Pay by ACH Bank transfer, American Express, Cash, Cheque, Mastercard, Visa
Call or Email us for a free 15 minute consultation now - (343) 338-5551
Vitality Wellness Centre (Sif Zaman)
Registered Psychotherapist (Qualifying),
RP (Q),
MBBS
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 11988
- In Practice for 7 Years
- Degree/Diploma from University of Dhaka Bachelor of Science in Medicine & Surgery / 2016
- Degree/Diploma from Yorkville University Master of Arts in Clinical Psychology / 2022
- Attended Bangladesh Medical College, Bachelor in Medicine & Bachelor in Surgery, Graduated 2016
Call or Email us for a free 15 minute consultation now - (343) 338-5551
Vitality Wellness Centre (Sif Zaman)
Registered Psychotherapist (Qualifying),
RP (Q),
MBBS
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Chronic Pain
- Addiction
Expertise
- Alcohol Use
- Alzheimer's
- Anger Management
- Anxiety
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Guidance
- Chronic Illness
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Elderly Persons Disorders
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Hoarding
- Intellectual Disability
- Internet Addiction
- Life Coaching
- Life Transitions
- Medication Management
- Mood Disorders
- Narcissistic Personality (NPD)
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Psychosis
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Substance Use
- Suicidal Ideation
- Teen Violence
- Thinking Disorders
- Transgender
- Traumatic Brain Injury (TBI)
- Weight Loss
- Women's Issues
Call or Email us for a free 15 minute consultation now - (343) 338-5551
Vitality Wellness Centre (Sif Zaman)
Registered Psychotherapist (Qualifying),
RP (Q),
MBBS
Endorsement
Client Focus
Age
Preteen
,
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
,
Family
Communities
Bisexual Allied
,
Body Positivity
,
Cancer
,
HIV / AIDS Allied
,
Immuno-disorders
,
Racial Justice Allied
,
Single Mother
,
Transgender Allied
,
Veterans
Ethnicity
Asian
,
Other Racial or Ethnic Background
I also speak
Bengali
Age
Preteen
,
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
,
Family
Communities
Bisexual Allied
,
Body Positivity
,
Cancer
,
HIV / AIDS Allied
,
Immuno-disorders
,
Racial Justice Allied
,
Single Mother
,
Transgender Allied
,
Veterans
Ethnicity
Asian
,
Other Racial or Ethnic Background
I also speak
Bengali
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychoanalytic
- Rational Emotive Behaviour (REBT)
- Solution Focused Brief (SFBT)
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (343) 338-5551
Vitality Wellness Centre (Sif Zaman)
Registered Psychotherapist (Qualifying),
RP (Q),
MBBS
Location
Nearby Areas
Towns/Cities
Call for a free consultation now - (343) 338-5551
Vitality Wellness Centre (Sif Zaman)
Registered Psychotherapist (Qualifying),
RP (Q),
MBBS
Last Modified: 8 Jul 2023