Brampton
Photo of Sonia Dillon - Virtual EMDR - True Therapy, Registered Psychotherapist, RP
Virtual EMDR - True Therapy
Registered Psychotherapist, RP
Email Us
(365) 659-3923 Call Us
(365) 659-3923 Call Us
or
Email Us
Photo of Sonia Dillon - Virtual EMDR - True Therapy, Registered Psychotherapist, RP

Virtual EMDR - True Therapy

Registered Psychotherapist, RP

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (365) 659-3923
Photo of Sonia Dillon - Virtual EMDR - True Therapy, Registered Psychotherapist, RP
Available online only
Brampton, ON L6X
Website
At True Therapy, we virtually support individuals navigating anxiety, trauma, overthinking, people-pleasing, self-esteem concerns, complex relationships, childhood trauma, and more. Many of our clients feel emotionally overwhelmed, disconnected from themselves, stuck in patterns that no longer serve them, or struggle with focus, emotional regulation, executive functioning, perfectionism, and burnout. We welcome neurodivergent individuals, including those with ADHD and ADHD-related traits. Through EMDR-informed and evidence-based approaches, we help clients grow and change creating lasting change.
At True Therapy, we specialize in trauma-informed therapy for anxiety, complex trauma, self-esteem, people-pleasing, and relationship challenges. We often use an EMDR-informed framework while integrating CBT, attachment-focused therapy, and nervous system regulation techniques to help clients build insight, healing, and emotional safety.
We can help! If you have been feeling overwhelmed, emotionally exhausted, stuck in painful patterns, or struggling with overthinking, you are not alone. At True Therapy, we provide a safe, supportive, and compassionate space where you can feel heard, understood, and supported throughout your healing journey. We would be honored to walk alongside you.
Call or Virtual EMDR - True Therapy now for a free 15 minute consultation - (365) 659-3923

Practice at a Glance

Available online only

True Therapy

Brampton, ON L6X

(365) 659-3923

Virtual

Montréal, QC H2L

Website
At True Therapy, we offer virtual therapy so you can access support from the comfort of your own home, with evening and weekend availability
I specialize in Anxiety, Trauma and PTSD and Relationship Issues 
$150 Per Session, I accept insurance 
I see individuals and couples  
You're not alone. Book a free consultation and lets begin your healing journey together!
Virtual EMDR - True Therapy
Let's Connect (365) 659-3923
Photo of Sonia Dillon - Virtual EMDR - True Therapy, Registered Psychotherapist, RP

Practice at a Glance

Available online only

True Therapy

Brampton, ON L6X

(365) 659-3923

Virtual

Montréal, QC H2L

Website
At True Therapy, we offer virtual therapy so you can access support from the comfort of your own home, with evening and weekend availability
I specialize in Anxiety, Trauma and PTSD and Relationship Issues 
$150 Per Session, I accept insurance 
I see individuals and couples  
You're not alone. Book a free consultation and lets begin your healing journey together!
Virtual EMDR - True Therapy

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $165
  • Sliding scale: apply if you may be eligible

Payment Methods

e-Transfer, Mastercard, Visa

Insurance

  • Aetna
  • Alberta Blue Cross
  • Alberta School Employee
  • Alliance
  • Any/Out-of-network Insurance
  • Arete
  • Beneva | SSQ
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Chambers Plan
  • CINUP
  • ComPsych
  • CVAP | Crime Victim
  • Desjardins
  • Empire Blue Cross Blue Shield
  • Equitable Life of Canada
  • First Canadian Health
  • First Choice Health | FCH
  • First Nations Health Authority
  • Great-West Life
  • Green Shield Canada
  • Guardian
  • Health Net
  • Homewood Health
  • Humana
  • iA Financial Group
  • Insurance Corporation of British Columbia
  • Johnson
  • Johnston Group
  • LifeWise
  • Manulife
  • Maximum Benefit
  • Medavie Blue Cross
  • Medicare
  • Meridian
  • Military OneSource
  • MultiPlan
  • Pacific Blue Cross
  • Royal Canadian Mounted Police
  • Sentara Health Plans
  • SunLife
  • TELUS Health
  • The Co-operators
  • UHC UnitedHealthcare UBH United Behavioral Health
  • Veterans Affairs Canada
  • WSIB
"
Our services are covered by insurance/ benefits that cover Registered Psychotherapists and Registered Social Workers
Photo of Sonia Dillon - Virtual EMDR - True Therapy, Registered Psychotherapist, RP
Virtual EMDR - True Therapy
Registered Psychotherapist, RP
Call or for a free 15 minute consultation now - (365) 659-3923
"
Our services are covered by insurance/ benefits that cover Registered Psychotherapists and Registered Social Workers
Photo of Sonia Dillon - Virtual EMDR - True Therapy, Registered Psychotherapist, RP
Virtual EMDR - True Therapy
Registered Psychotherapist, RP
Call or for a free 15 minute consultation now - (365) 659-3923

Qualifications

    Registered Psychotherapist: Sonia Maria Dillon
  • Verified by Psychology Today Licensed by Province of Ontario / 11912 Sonia Maria Dillon

    • Education and Years In Practice

  • In Practice for 4 years

    • Additional Credentials

  • License: CRPO 11912 / 2022
"
At True Therapy, we support clients navigating trauma, anxiety, overthinking, self-esteem, grief, and complex parent child and partner relationship challenges. Using an EMDR-informed approach, we focus on both present-day healing and the deeper emotional wounds impacting daily life.
Photo of Sonia Dillon - Virtual EMDR - True Therapy, Registered Psychotherapist, RP
Virtual EMDR - True Therapy
Registered Psychotherapist, RP
Call or for a free 15 minute consultation now - (365) 659-3923
"
At True Therapy, we support clients navigating trauma, anxiety, overthinking, self-esteem, grief, and complex parent child and partner relationship challenges. Using an EMDR-informed approach, we focus on both present-day healing and the deeper emotional wounds impacting daily life.
Photo of Sonia Dillon - Virtual EMDR - True Therapy, Registered Psychotherapist, RP
Virtual EMDR - True Therapy
Registered Psychotherapist, RP
Call or for a free 15 minute consultation now - (365) 659-3923

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Relationship Issues

Expertise

  • ADHD
  • Anger Management
  • Behavioural Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Domestic Abuse
  • Domestic Violence
  • Grief
  • LGBTQ+
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Suicidal Ideation
"
At True Therapy, we support clients navigating anxiety, depression, overthinking, trauma, self-esteem, and relationship or family challenges. Together, we explore your experiences and create a personalized treatment plan aligned with your goals. As therapy progresses, many clients begin to experience greater self-awareness, emotional relief, and healthier patterns in their lives and relationships.
Photo of Sonia Dillon - Virtual EMDR - True Therapy, Registered Psychotherapist, RP
Virtual EMDR - True Therapy
Registered Psychotherapist, RP
Call or for a free 15 minute consultation now - (365) 659-3923
"
At True Therapy, we support clients navigating anxiety, depression, overthinking, trauma, self-esteem, and relationship or family challenges. Together, we explore your experiences and create a personalized treatment plan aligned with your goals. As therapy progresses, many clients begin to experience greater self-awareness, emotional relief, and healthier patterns in their lives and relationships.
Photo of Sonia Dillon - Virtual EMDR - True Therapy, Registered Psychotherapist, RP
Virtual EMDR - True Therapy
Registered Psychotherapist, RP
Call or for a free 15 minute consultation now - (365) 659-3923

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Black , 
Mixed Race

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Black , 
Mixed Race

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Internal Family Systems (IFS)
  • Somatic
  • Trauma Focused
"
At True Therapy, we often use an EMDR-informed framework in our practice while also drawing from other therapeutic modalities depending on each client's unique needs and goals. In your first few sessions, we'll explore what brought you to therapy, gather important information about your experiences, and work together to create a treatment plan that feels supportive and aligned with your goals
Photo of Sonia Dillon - Virtual EMDR - True Therapy, Registered Psychotherapist, RP
Virtual EMDR - True Therapy
Registered Psychotherapist, RP
Call or for a free 15 minute consultation now - (365) 659-3923
"
At True Therapy, we often use an EMDR-informed framework in our practice while also drawing from other therapeutic modalities depending on each client's unique needs and goals. In your first few sessions, we'll explore what brought you to therapy, gather important information about your experiences, and work together to create a treatment plan that feels supportive and aligned with your goals
Photo of Sonia Dillon - Virtual EMDR - True Therapy, Registered Psychotherapist, RP
Virtual EMDR - True Therapy
Registered Psychotherapist, RP
Call or for a free 15 minute consultation now - (365) 659-3923

Location

Primary Location

True Therapy

Brampton, ON L6X

(365) 659-3923

Email Us

Website

Additional Location

Virtual

Montréal, QC H2L

(365) 659-3923

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
At True Therapy, we offer virtual therapy so you can access support from the comfort of your own home, with evening and weekend availability
Photo of Sonia Dillon - Virtual EMDR - True Therapy, Registered Psychotherapist, RP
Virtual EMDR - True Therapy
Registered Psychotherapist, RP
Call for a free consultation now - (365) 659-3923
"
At True Therapy, we offer virtual therapy so you can access support from the comfort of your own home, with evening and weekend availability
Photo of Sonia Dillon - Virtual EMDR - True Therapy, Registered Psychotherapist, RP
Virtual EMDR - True Therapy
Registered Psychotherapist, RP
Call for a free consultation now - (365) 659-3923
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