Vilte Stauskas
Registered Psychotherapist, BSc, MACP (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Mississauga, ON L5M
Let's Connect (365) 598-5826
You're gripped by uncontrollable, worrisome thoughts about the future, unable to shake their firm hold. On those rare days when you strive to maintain a semblance of calm, anxiety has an agenda of it's own - it wages a war within you for "no apparent reason." Or like a broken record, your harsh inner critic incessantly reminds you that you're not "good enough," that you don't belong, or that you're flawed in countless ways. You may find yourself constantly battling self-doubt and insecurity on your personal and professional growth journey, even though your achievements and successes paint a different picture.
You seek to connect with a therapist who listens without judgement, asks thought-provoking questions, recognizes the healing potential of a good laugh, and skillfully navigates between validating your experiences and encouraging you to gradually expand the edges of your comfort zone.
You are open to the flexible and balanced integration of talk therapy and body-oriented approaches to healing and growth. You recognize the hard work and commitment involved in creating meaningful and lasting change in your life. Feel free to connect with me through email to schedule a free 15-minute phone consultation.
Call or Email Vilte Stauskas now for a free 15 minute consultation - (365) 598-5826
Let's Connect (365) 598-5826
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12004 Vilte Stauskas
- Certificate from Sensorimotor Psychotherapy for the Treatment of Trauma (Level 1) 2022
- Degree/Diploma from University of Toronto Honours Bachelor of Science (HBSc) / 2017
- Attended Yorkville University, Master of Arts in Counselling Psychology (MACP)
Feel free to ask about qualifications and training experience. Email or (365) 598-5826
Vilte Stauskas
Registered Psychotherapist, BSc, MACP
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Imposter Syndrome
Expertise
- Borderline Personality (BPD)
- Confidence
- Coping Skills
- Depression
- Emotional Disturbance
- Life Coaching
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
Do these issues align with your needs? Email or (365) 598-5826
Vilte Stauskas
Registered Psychotherapist, BSc, MACP
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
I also speak
Lithuanian
Age
Teen ,
Adults
Participants
Individuals ,
Couples
I also speak
Lithuanian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Behavioural Therapy for Insomnia (CBT-I)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (365) 598-5826
Vilte Stauskas
Registered Psychotherapist, BSc, MACP
Location
Primary Location
Hope's Horizon Counselling and Therapy Services
Mississauga, ON L5M
(365) 598-5826Email me
Additional Location
Oakville, ON L6M
(365) 598-5826Nearby Areas
Towns/Cities
Call for a free consultation now - (365) 598-5826
Vilte Stauskas
Registered Psychotherapist, BSc, MACP